When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 27, 2023
TM Founder Maharishi Mahesh Yogi answers questions from students about the evolution of higher states of consciousness and the characteristics of each state. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this seminal 1971 talk. This encore episode first aired as part of “Taste of Utopia 2.0: Globally Transcending Together,” on May 15, 2021.
August 20, 2023
Chandrika Tandon is a globally recognized business leader, Grammy-nominated artist, and humanitarian. She is the founder of Tandon Capital Associates, director of the Krishnamurthy Tandon Foundation, and a Vice Chair of the Board of Trustees of New York University, among other leadership roles. She talks about her extraordinary life and the keys to her success. This encore episode originally aired November 22, 2020.
August 13, 2023
Bill Duke is an actor, director, producer, and writer whose credits include Sister Act, Bird on a Wire, and X-Men 3. President Bill Clinton appointed him to the National Endowment for the Humanities, and the Directors Guild of America gave him a Lifetime Achievement Tribute. He discusses the impact of his 40+ years of TM practice on his career and personal life. This encore episode first aired on July 29, 2020.
August 6, 2023
In video excerpts from an interview with Ringo Starr, Bob Roth, and interviewer Matt Whyte on the podcast Sing for Science, Mr. Starr talks about meeting TM Founder Maharishi Mahesh Yogi in the 1960s and learning the TM technique. He also discusses his upbringing in Liverpool in the 1950s and being saved by music and the gift of meditation.
July 30, 2023
Lawrence Eyre, the 2009 U.S. Tennis Professionals Association High School Coach of the Year, discusses the key role that the TM program played in his successful 30+ years of coaching. He also discusses his experience teaching in a high school where TM practice is part of the daily routine of all students, faculty, and staff.
July 23, 2023
Mark Nestor, M.D., Ph.D., is the lead author of research published in March 2023 showing the rapid effects of regular TM practice on health and well-being. He discusses this study, recently conducted at three hospitals in South Florida, which showed important improvements in health and well-being in as little as two weeks of TM practice.
April 29, 2016
The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.
August 10, 2017
More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
November 9, 2017
Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!
August 2, 2018
“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”
September 7, 2021
In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”
July 9, 2021
Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.
July 9, 2021
TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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