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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

TM in the News

July 6, 2018

Transcending Together

A U.S. News & World Report story on what happens to a small Midwestern town when Maharishi University of Management and thousands of practitioners of the TM technique call it home for 40 years.

EnjoyTM.org

July 6, 2018

Take Your Experience to a Higher Level—Learn an Advanced Technique

Did you know you can accelerate your growth towards higher states of consciousness?

Better Health

June 5, 2018

TM Found to Help with Alcohol Addiction | 3:47

A new clinical trial by the Friends Research Institute in Maryland shows that the Transcendental Meditation technique offers great promise in relapse prevention. “I see meditation in general, and TM specifically, as having great promise in relapse prevention,” says Jan Gryczynski, Ph.D., lead author of the study.

Maharishi

June 5, 2018

How Does the Mind Transcend? | 10:39

Maharishi explains why TM is effortless: “The mind always flows to a field of greater happiness. The transcendental field is the experience of bliss.”

Education

June 5, 2018

An Iowa Woman’s TM Road Leads to Africa | 4:59

An inspiring profile of Dr. Leslee Goldstein, whose research in Uganda shows how the TM technique helps impoverished women gain confidence and improve their quality of life for themselves and their families.

Videos

June 5, 2018

A School That’s All about Total Brain Development and Self-Discovery | 5:08

At Maharishi School, students grow into their best and happiest selves by optimizing their brains, expanding their hearts, and exploring their creativity.

MIU.edu

March 22, 2017

Visit the University Where Everyone Meditates

Come to Maharishi International University for a Visitors Weekend and learn what makes MIU unique! Only a $35 fee, and travel reimbursements are available.

EnjoyTM.org

January 12, 2019

Get the Most from Your Meditation with a Free TM Refresher Course!

Are thoughts in meditation OK? What if I fall asleep? How do I know I’m meditating correctly? Find answers to all your questions, enjoy a group checking, and review the mechanics of correct TM practice!

MIU.edu

June 11, 2021

NEW! Online Bachelor’s with Specialization in Yoga and Ayurveda Wellness

Graduate from Maharishi International University with a 200-hour yoga teacher certification • Learn powerful Ayurveda wellness techniques for health and happiness • Develop a strong understanding of anatomy, physiology, and biomechanics • Create a business plan for your yoga or wellness practice • Federal loans typically cover all costs

MIU.edu

March 1, 2017

See What a 100% Meditating University Looks Like

Maharishi University of Management students enjoy everything from self-discovery to living in harmony with nature.

Vedic Knowledge

May 5, 2015

Creating a Home Where We Feel Whole

“The impressive results we have seen for homeowners include greater happiness, better health, and increased financial success.” —Jonathan Lipman, A.I.A.

MIU.edu

February 12, 2021

NEW! Low-Residency M.F.A. in Visual Arts at MIU

Cultivate a sustainable studio practice • Work directly with nationally-recognized visiting artists • Culminate your experience with a thesis exhibition • Be part of a creative community practicing the TM technique • Federal loans typically cover all costs

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

My Story

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
Read more ►

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