It’s a simple, natural technique practiced for 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it—people of all ages, cultures, and religions.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness—pure consciousness.
This introductory video provides a clear description of what happens during TM practice.
Extensive, peer-reviewed, published research on the TM technique has found a wide range of wellness benefits including:
To locate a Certified TM Teacher in your area, visit TM.org and click the “Find a Teacher” link in the upper right.
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