Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Surviving and Succeeding in a Challenging Career

A female firefighter, medic, and K9 handler for a bomb squad, Kari Lindberg credits her TM practice with helping her not only survive but succeed in a highly-stressful, male-dominated occupation.

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

The Best Thing I Ever Did for Myself

Steven Budnick: “After my first meditation and the TM course, I knew I was hooked for life. It’s 39 years later, and I still make sure I get my two meditations in each day…” (Read more)

Deep and Connected

“The first time I did the TM technique, I felt like I had come home. Tears ran from my eyes because I felt so deep and so connected. Now it’s easy, spontaneous, and effortless for me to feel happy.” —Antwan Penn, MUM student

A Way to Calm Down from My Anxiety

“Transcendental Meditation® really helped me. Ever since, I started seeing different goals in my life that I could sort out calmly and emphatically.” (Read more) —Arnold Schwarzenegger, actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder, in Vice.com

The Gift of Transcendence

“I would recommend TM to anyone of any age so they can gift themselves with that transcendence, with that cerebral integration, with more optimal brain functioning, and with the ability to be rewarded with the bliss, the calm, the expansion of the mind that you experience when you do TM.” —Pam Peeke, M.D.

Forever Grateful

Life Mastery

Arlene Karian: “My heart and mantra unite / In sacred collaboration / To weave, / On the loom of my true essence, / A delicate, protective / Aura, / Surrounding me, filling me, / Full…” (Read more)

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

The Sun Will Come Out Tomorrow

Sunny Naughton: “My TM practice is going wonderfully, and it has really opened up so many opportunities for me that just never seemed possible! After moving home to Vermont from 12 years working in the entertainment business, I was burned out…” (Read more)