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Happiness

Personal Growth

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

My Story

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Personal Growth

January 4, 2020

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Business Success

November 1, 2019

Surviving and Succeeding in a Challenging Career

A female firefighter, medic, and K9 handler for a bomb squad, Kari Lindberg credits her TM practice with helping her not only survive but succeed in a highly-stressful, male-dominated occupation.

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Happiness

February 15, 2019

Feels Like Coming Home

“I was home. Peace like I remembered. Bliss like I hadn’t tasted in 15 years. A calm, expansion, fearlessness, and invincibility I had yearned for all my life,” writes Ulrike Selleck.

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Happiness

February 15, 2019

Feels Like Coming Home

“I was home. Peace like I remembered. Bliss like I hadn’t tasted in 15 years. A calm, expansion, fearlessness, and invincibility I had yearned for all my life,” writes Ulrike Selleck.

Happiness

September 7, 2018

When “Support of Nature” Comes Rolling In

“My friends and family have expressed astonishment at this turnaround from a low point to an extravagant fulfillment of desires. They keep asking me what happened, and I point to the TM® technique!” writes Marielle Valenzuela.

Creativity & the Arts

March 1, 2017

A Lifeline to a Calmer, More Connected, More Creative Version of Myself

Storyteller and Yoga instructor Tracy Chipman finds TM after a long search: “I love sharing this story because it just illustrates the saying, ‘When the student is ready, the teacher will appear.’ ” (Read more)

My Story

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Happiness

July 18, 2016

Deep and Connected

“The first time I did the TM technique, I felt like I had come home. Tears ran from my eyes because I felt so deep and so connected. Now it’s easy, spontaneous, and effortless for me to feel happy.” —Antwan Penn, MUM student

Happiness

January 24, 2017

The Best Thing I Ever Did for Myself

Steven Budnick: “After my first meditation and the TM course, I knew I was hooked for life. It’s 39 years later, and I still make sure I get my two meditations in each day…” (Read more)

Happiness

July 18, 2016

The Gift of Transcendence

“I would recommend TM to anyone of any age so they can gift themselves with that transcendence, with that cerebral integration, with more optimal brain functioning, and with the ability to be rewarded with the bliss, the calm, the expansion of the mind that you experience when you do TM.” —Pam Peeke, M.D.

Better Health

March 5, 2018

A Way to Calm Down from My Anxiety

“Transcendental Meditation® really helped me. Ever since, I started seeing different goals in my life that I could sort out calmly and emphatically.” (Read more) —Arnold Schwarzenegger, actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder, in Vice.com

Business Success

November 1, 2019

Surviving and Succeeding in a Challenging Career

A female firefighter, medic, and K9 handler for a bomb squad, Kari Lindberg credits her TM practice with helping her not only survive but succeed in a highly-stressful, male-dominated occupation.

Personal Growth

January 4, 2020

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Personal Growth

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

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