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Happiness

Happiness

March 16, 2021

An Incredible Tool to Handle Anything Life Throws My Way

Michelle Joy Kramer, a Board Certified Health Coach and IRONMAN Triathlon World Championship athlete, shares how TM practice helped her gain inner peace, heal a broken heart, and grow her booming business.

Personal Growth

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

Personal Growth

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Personal Growth

January 4, 2020

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Business Success

November 1, 2019

Surviving and Succeeding in a Challenging Career

A female firefighter, medic, and K9 handler for a bomb squad, Kari Lindberg credits her TM practice with helping her not only survive but succeed in a highly-stressful, male-dominated occupation.

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Happiness

February 15, 2019

Feels Like Coming Home

“I was home. Peace like I remembered. Bliss like I hadn’t tasted in 15 years. A calm, expansion, fearlessness, and invincibility I had yearned for all my life,” writes Ulrike Selleck.

Creativity & the Arts

March 1, 2017

A Lifeline to a Calmer, More Connected, More Creative Version of Myself

Storyteller and Yoga instructor Tracy Chipman finds TM after a long search: “I love sharing this story because it just illustrates the saying, ‘When the student is ready, the teacher will appear.’ ” (Read more)

Personal Growth

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

Happiness

July 18, 2016

Deep and Connected

“The first time I did the TM technique, I felt like I had come home. Tears ran from my eyes because I felt so deep and so connected. Now it’s easy, spontaneous, and effortless for me to feel happy.” —Antwan Penn, MUM student

Happiness

January 24, 2017

The Best Thing I Ever Did for Myself

Steven Budnick: “After my first meditation and the TM course, I knew I was hooked for life. It’s 39 years later, and I still make sure I get my two meditations in each day…” (Read more)

Better Health

March 5, 2018

A Way to Calm Down from My Anxiety

“Transcendental Meditation® really helped me. Ever since, I started seeing different goals in my life that I could sort out calmly and emphatically.” (Read more) —Arnold Schwarzenegger, actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder, in Vice.com

Better Health

September 8, 2017

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

Happiness

January 12, 2018

Forever Grateful

“For me, there is a ‘before TM’ and an ‘after TM.’ I can’t explain it, but it changed my brain and continues to transform and improve my life. It gave me the opportunity to experience and fully feel joy again. I am forever grateful and will never be the same person.” —Britt Fradet, physical therapist, Issaquah, WA

Happiness

January 24, 2017

Life Mastery

Arlene Karian: “My heart and mantra unite / In sacred collaboration / To weave, / On the loom of my true essence, / A delicate, protective / Aura, / Surrounding me, filling me, / Full…” (Read more)

Personal Growth

October 19, 2016

Growing Older, Feeling Ageless

Helen Boyce: “I am biologically 92 years old but feel ageless—it is just a number. Age does not come to me. I am comfortable living in the present and not worried about the future…” (Read more)

Happiness

November 10, 2016

The Sun Will Come Out Tomorrow

Sunny Naughton: “My TM practice is going wonderfully, and it has really opened up so many opportunities for me that just never seemed possible! After moving home to Vermont from 12 years working in the entertainment business, I was burned out…” (Read more)

Happiness

March 1, 2017

Ready for Life, Again and Again

I walked outside for a few minutes after meditating last night, and I realized that after 48 years of doing TM, the same sense of being completely prepared had come that has been coming after meditation ever since I first learned—a sense of joy, a sense that life was a beautiful dance of many dances, and complete confidence.” —Chett Breed, emeritus university English professor

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