Enjoy TM News – Online magazine for people who practice the TM technique

MEDITATE AMERICA for a Healthy Nation—A Free Benefit Celebration and Concert, Dec. 3

Help Support Your Local TM Center: Join Dr. Tony Nader, Hugh Jackman, Katy Perry, Sting, Graham Nash, Elvis Costello, Kesha, Angelique Kidjo, and others at launch of national initiative

During this historic health crisis, the need for the stress-reducing benefits of the TM® technique are greater than ever. To meet this need, the David Lynch Foundation and the U.S. TM organization are launching MEDITATE AMERICA, to bring TM to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy the star-studded inauguration on Thursday, December 3, 7:00 p.m. ET, and help support this national initiative and your local TM Center! Learn More & Reserve Tickets ►

Personal Growth

October 24, 2020

What Is Enlightened Leadership? | 1:11:05

Tony Nader, M.D., Ph.D., M.A.R.R., head of the global TM organizations, discusses how enlightened leadership from the field of intelligence managing the universe—the intelligence of Natural Law within us—achieves life’s highest goals in a constructive and holistic way.

Education

November 8, 2020

Transforming Yourself While Transforming the World | 1:02:52

Five young Certified TM Teachers—Lea Cho, Donielle Freeberg, Karen Aoki Kouider, Amine Kouider, and Ty Brodale—share their motivation for their career choice, how their students’ lives have been transformed, and how teaching has accelerated their evolution of consciousness.

Better Health

October 25, 2020

The Coherence Effect | 54:35

Jay Marcus, J.D., co-author of The Coherence Effect, discusses how TM practice and Maharishi AyurVeda^®help us tap into the laws of nature that govern health, higher brain functioning, and well-being, and why generating coherence is critical to our health and growth.

Business Success

November 22, 2020

Finding a Greater Purpose | 51:34

Chandrika Tandon, global business leader, humanitarian, and Grammy-nominated musician, is the founder of Tandon Capital Associates and the Krishnamurthy Tandon Foundation, and Vice-Chair of the Board of Trustees of New York University and other boards in education and the arts. She talks about her extraordinary life and the keys to her success.

EnjoyTM.org

November 20, 2020

Keep Up the Momentum! Help Create a Better World

Meditate from home with a large group to increase coherence in our national and global consciousness. Join us online for twice-daily group practice of the TM and TM-Sidhi programs.

MIU.edu

November 20, 2020

Why Do So Many College Students Transfer to MIU? Webinar: Sat., Nov. 21, 2 p.m. ET

Students are hitting pause at their current college, finding a new groove, and finishing their degree at Maharishi International University. Find out why at this ask-me-anything session with transfer students, and learn more about MIU’s unique culture and Consciousness-Based^SM education.

MIU.edu

November 20, 2020

NEW! Feb. 2021 Entry for MIU Online M.A. in Consciousness and Human Potential

Due to popular demand, you can now start this rapidly growing degree program in either February or August 2021. Transform your life! You’ll master practical procedures to unfold your inner potential and enjoy profound personal development.

Helping Others

November 20, 2020

MEDITATE AMERICA for a Healthy Nation—A Free Benefit Celebration and Concert, Dec. 3

During an historic health crisis, the need for the stress-reducing benefits of the TM technique are greater than ever. To meet this need, the U.S. TM organization and the David Lynch Foundation are launching MEDITATE AMERICA, to bring TM® to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy the star-studded inauguration on Thursday, December 3, 7:00 p.m. ET and help support this national initiative and your local TM Center!

Business Success

November 15, 2020

What’s Love Got to Do with It? | 55:21

Steve Farber, a leadership consultant whose bestseller The Radical Leap: A Personal Lesson in Extreme Leadership was one of the 100 Best Business Books of All Time, talks about his newest book, Love Is Just Damn Good Business. As founder and CEO of The Extreme Leadership Institute, he has helped 25+ companies earn a spot on the Best Places to Work list.

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April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi Yoga Asanas is to establish the mind and body in a state of balance. To help you fine-tune

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Better Health

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 380 peer-reviewed research studies on the TM^® technique have been published in over 160 scientific journals.

Personal Growth

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Science & Research

August 2, 2018

How Important Is It to Practice TM Regularly? What the Research Tells Us

“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”

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September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Personal Growth

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find answers and take the Quiz.

Maharishi

January 4, 2020

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi, in this talk that’s a January favorite.

Helping Others

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

Helping Others

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

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“Knowing our Self means knowing our own awareness—taking our awareness to the deepest level of our own consciousness or intelligence. That is the Unified Field within everyone.” —Maharishi Mahesh Yogi

EnjoyTM.org

Keep Up the Momentum! Help Create a Better World

Vedic Knowledge

The Dawn of Unboundedness with Maharishi Yoga Asanas | 1:01:02

MIU.edu

Why Do So Many College Students Transfer to MIU? Webinar: Sat., Nov. 21, 2 p.m. ET

MIU.edu

NEW! Feb. 2021 Entry for MIU Online M.A. in Consciousness and Human Potential

Science & Research

Can Large Group Meditations Create a More Peaceful World? | 1:19:55

Personal Growth

The Super Mind for Coping with Intense Change and Challenge | 51:12

Business Success

Saving Your Sanity While Enhancing Your Happiness | 48:07

Sponsor

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My Story

A Wellspring of Problem-Solving Creativity

“When I come out of meditation, I have a refreshed perspective on my own world view. I credit my TM practice with allowing me to move beyond my own boundaries,” writes Mark Hess, award-winning retired realtor. Read his story ►