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The Power of Collective Transcending

Dr. John Hagelin presents a proven technology of peace

The renowned quantum physicist, leading proponent of peace, and President of Maharishi International University, John Hagelin, Ph.D., discusses “a proven technology of peace,” and how “our human nervous system is the instrument.” Enjoy Dr. Hagelin’s inaugural talk for the National Coherence Campaign, and find out how to join the world’s largest group meditations to help create a powerful wave of harmony and coherence in our nation. Read more & watch video ►

Better Health

September 20, 2020

Secrets of Emotional Balance: 10 Ways to Even Out Your Emotions in Uneven Times | 1:13:10

Nancy Lonsdorf, M.D., one of the nation’s most prominent Ayurvedic doctors, shares 3 paths to emotional balance, 5 proven ways to boost your bliss, how to know your emotional “type,” and key tips for you.

Better Health

September 13, 2020

The Best Things to Do to Prevent Disease | 49:32

Cardiologist César Molina, M.D., Medical Director of the South Asian Heart Center in California, teaches at the Stanford University Medical Center. He discusses how daily TM practice and the Vedic approach to health can help our body recall its ideal state of balance so that it maintains a resilient state of vibrant health and well-being.

Individual & Society

September 26, 2020

Healing the Global Pandemic of Trauma and Toxic Stress | 1:01:00

Bob Roth, author of New York Times bestseller Strength in Stillness and CEO of the David Lynch Found­ation, which has taught TM® to over a million at-risk adults and youth, talks about the TM program in businesses, schools, and hospitals for over­coming stress and developing the full potential of the individual.

Better Health

October 18, 2020

What Tastes Great and Re­vers­es Cli­mate Change? | 1:02:10

Tom Newmark, Ph.D., Chairman of The Carbon Underground, shares his personal journey into the great hope of regenerative agriculture. In the midst of the climate crisis and the worldwide collapse of biodiversity, discover the potential of regeneration in the food on your plate and the ground beneath your feet.

Business Success

October 18, 2020

Sav­ing Your San­ity While En­hanc­ing Your Happi­ness | 48:07

Donna Hauser, Executive Director of Sales Development at Christian Dior, is an industry professional with more than 15 years of experience. She discusses the intense challenges now facing business professionals, especially women, and how vital the TM technique is for people in the workforce.

Maharishi

October 17, 2020

The Extra­ordinary Story of How Maha­rishi Be­gan the First National Super-Radiance Pro­gram | 1:17:17

Bevan Morris, Ph.D., President Emeritus of Maharishi International University, offers a riveting first-person account of Maharishi’s historic development of the Super-Radiance program, which would lead to one of the most successful, time-tested programs for reducing social stress and negative tendencies and improving positive outcomes in society.

Better Health

October 11, 2020

Fluid Motion and Peak Performance | 51:15

Steven Yellin, developer of the training program The Fluid Motion Factor for professional golfers who have won five Major championships, as well as national and Olympic teams around the world, discusses how the TM technique helps professional and collegiate athletes gain the experience of “frictionless flow.”

MIU Talks

October 11, 2020

The Neuroscience of Enlightenment: How the Experience of Transcending Cultures the Brain to Maintain Deep Inner Calm | 1:06:38

Fred Travis, Ph.D., one of the most published researchers on meditation, has 87 papers on brain functioning and states of consciousness. He explains how the TM technique cultures the nervous system to maintain the experience of deep inner calm and wakefulness even while the body is active or in deep sleep.

Better Health

October 10, 2020

Discovering the Coherence Effect: Learn How Foods, Life­style, and TM Prac­tice Can Trans­form Mind and Body | 1:04:30

Robert Keith Wallace, Ph.D., a pioneering researcher on the physiology of consciousness whose work has been published in Science, American Journal of Physiology, and Scientific American, explains how TM practice and Maharishi AyurVeda® help rewire the brain and rebalance the gut-brain axis for maximum health and happiness.

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Personal Growth

April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi Yoga Asanas is to establish the mind and body in a state of balance. To help you fine-tune

Better Health

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Personal Growth

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 380 peer-reviewed research studies on the TM® technique have been published in over 160 scientific journals.

Better Health

August 2, 2018

AA Co-Founder Bill Wilson, TM, and the 11th Step | 3:47

“I didn’t fully understand the 11th step until I started TM,” said Bill Wilson, legendary co-founder of Alcoholics Anonymous, when he learned the TM technique.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Personal Growth

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find answers and take the Quiz.

Maharishi

January 4, 2020

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi, in this talk that’s a January favorite.

Helping Others

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

Helping Others

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

“Knowing our Self means knowing our own awareness—taking our awareness to the deepest level of our own consciousness or intelligence. That is the Unified Field within everyone.” —Maharishi Mahesh Yogi

Personal Growth

7 Tips for Feeling Good in Uncertain Times

Personal Growth

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

The Arts

The Flow of Consciousness in Literature |50:41

Individual & Society

Help Create a Powerful Wave of Harmony and Coherence in Our Nation

Education

Popular Webinars Inspire Record Number of New Students to Enroll at MIU

Vedic Knowledge

Maharishi AyurVeda at MIU | 1:30:24

Business Success

Fairfield, Iowa: A Vision of the Potential of Small Towns in America | 1:03:37

Sponsor

All-Natural Ayurvedic Herbal Supplements to Promote Health and Consciousness

My Story

A Wellspring of Problem-Solving Creativity

“When I come out of meditation, I have a refreshed perspective on my own world view. I credit my TM practice with allowing me to move beyond my own boundaries,” writes Mark Hess, award-winning retired realtor. Read his story ►

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