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Sleep, Blessed Sleep: How to Get It and Why It Matters

Secrets from Maharishi AyurVeda® and modern science with Nancy Lonsdorf, M.D.

Dr. Nancy Lonsdorf, one of the nation’s prominent Ayurvedic doctors, shares the most effective secrets from the ancient health system of Maharishi AyurVeda, as well as the latest scientific research, for more blissful, rejuvenating sleep, and explains how sleep can help improve our memory and balance our emotions. Learn more & watch video (1:10:49) ►

Maharishi

January 16, 2021

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.

Creativity & the Arts

January 16, 2021

Being More Awake to Kindle the Imagination

Award-winning artist and MIU professor James Shrosbree reflects on the keys to his creative practice. “When I am more awake I see the world differently—in new ways that can kindle the imagination. Starting the TM technique woke me up,” he says.

Education

December 20, 2020

Introducing the TM Experience to Youth in High-Risk Communities in South Africa | 52:34

Melanie Brown, Ph.D., and Marcia Abrahams, co-founders of The Communiversity of South Africa, talk about the intense challenges facing underserved youth and the im­por­tance of the TM technique at this low-cost, pre-college, community-based program.

EnjoyTM.org

January 16, 2021

Be Part of the Largest Group Meditations in the U.S. and Help Create a Better World!

Meditate from home with a large group to increase coherence in our national and global consciousness. Join us online for twice-daily group practice of the TM and TM-Sidhi programs.

MIU.edu

January 16, 2021

How Maharishi International University Makes Your Education Affordable

You know you want to go to college—but are finances holding you back? Meet our financial aid experts and learn how all costs are often covered with grants, scholarships, work-study, and low-interest federal loans. Now accepting applications for August 2021.

The Arts

January 3, 2021

Delving into the Art of Mixing Music | 47:42

Michael Brauer, legendary record mixer of Tony Bennett’s Grammy Album of the Year, Unplugged, has seven Grammy Awards, for Coldplay’s Parachutes, John Mayer’s Continuum, Angélique Kidjo’s Eve, and Calle 13’s Multi Viral. He discusses the art and science of music mixing and the importance of his TM practice.

Personal Growth

December 27, 2020

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 50:03

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions.

EnjoyTM.org

December 15, 2020

Limber Up, Settle Down, Integrate Mind and Body!

Free online Maharishi YogaSM Asanas instruction and practice every Friday at 5:00 p.m. EDT and Sunday at 11:00 am EDT, followed by a group meditation. Learn more and register for upcoming webinars!

Personal Growth

December 14, 2020

5 Tips for Your Mental Survival—Webinar Replay

With a worldwide health crisis, anxiety and fear are an issue for many. In a recent Facebook LIVE talk, Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, walks us through the simple steps we can take in our daily lives to find balance and growth during times of change and uncertainty.

Personal Growth

April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi Yoga Asanas is to establish the mind and body in a state of balance. To help you fine-tune

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 380 peer-reviewed research studies on the TM® technique have been published in over 160 scientific journals.

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Better Health

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Personal Growth

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Science & Research

August 2, 2018

How Important Is It to Practice TM Regularly? What the Research Tells Us

“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”

Maharishi

January 16, 2021

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Personal Growth

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find answers and take the Quiz.

Helping Others

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

Helping Others

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

5 Tips for Your Mental Survival—Webinar Replay

EnjoyTM.org

Be Part of the Largest Group Meditations in the U.S. and Help Create a Better World!

Education

6 Reasons Why MIU’s Master’s in Software Development Is a Life-Changing Experience

MIU.edu

How Maharishi International University Makes Your Education Affordable

Business Success

Finding a Greater Purpose | 51:34

The Arts

Uplifting Children and Their Community through Dance | 45:52

Helping Others

Highlights of the MEDITATE AMERICA Benefit—Watch Performances, Help Those in Need, and Support Your TM Center | 51:53

Sponsor

All-Natural Ayurvedic Herbal Supplements to Promote Health and Consciousness

My Story

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D. Read his story ►

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