When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 4, 2024
Bob Roth, CEO of the David Lynch Foundation, shares exciting news about “Meditate America,” the Foundation’s national public health initiative, which has already launched in New York City, Washington, D.C., and Los Angeles. He announces details of the grand celebration to be held on September 12, 2024, hosted by actor Hugh Jackman and live-streamed globally from Lincoln Center in New York City.
June 1, 2019
Ever worry about blanking on a word or name? Nancy Lonsdorf, M.D., renowned Maharishi AyurVeda® expert, provides easy integrative health tools to maintain the brain, combining the best of ancient and modern approaches for a resilient mind and memory.
January 31, 2020
Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.
July 13, 2025
Anne Walton, a longtime TM Teacher and marine resource management expert, discusses her experiences in ocean conservation and the challenges facing marine ecosystems. Working with 36 countries for over 20 years, she has partnered with international organizations and governments to build the leadership and management capacity of marine resource practitioners.
June 29, 2025
Thoracic surgeon and author Dr. Hassan Tetteh talks about his 25-year career as a Navy surgeon, his life-altering near-death experience, and healing through the TM technique after serving in Afghanistan. He discusses his bestselling books and his vision of how physicians can change the world through healing, what it means to heal, and how all medical professionals can turn passion into purpose and save the world, one patient at a time.
June 22, 2025
Alan Phillips is the founder and former CEO of VanArts, which offers world-class training in Animation, Game Art, VFX, Photography, Acting, and more. He reflects on the inspiration that led him to found VanArts and the remarkable support of nature that guided the school’s growth and evolution. Mr. Phillips has also been a TM teacher since 1973.
June 15, 2025
Dr. David Scharf, professor and chair of the Physics Department at MIU, discusses how his personal and professional life align with the university’s unique Consciousness-Based® approach to education. He specifically addresses the integration of modern science with Maharishi Vedic Science®.
June 8, 2025
Musician Theresa Golden discusses music as an energetic force through which she expresses love for her community and humanity. A musician from the age of five, she learned the TM technique as an adult, which led her to study at MIU, where she’s now pursuing a doctorate in transformational leadership and emergence coaching. In 2023, Ms. Golden was granted the Jazz Living Legend Award.
June 1, 2025
MIU student Ansoya Rani and alumnus Sam Okorie discuss their presentations at the recent 69th Session of the UN Commission on the Status of Women, held March 10–21, 2025, at its headquarters in New York City. They also describe their experience of Consciousness-Based Education® at MIU, the benefits they enjoy from their TM practice, and their goals to contribute to a better world.
December 16, 2018
Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.
April 1, 2023
Join the National and Pan-American Campaign to gather the largest ongoing Super-Radiance group since the 7,000 Course. “Consciousness becomes self-referral in the TM-Sidhi program. This is the Unified Field interacting with itself—creating that infinite dynamism of intelligence which sustains the whole creation.” —Maharishi Mahesh Yogi
April 29, 2016
The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.
February 28, 2020
When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.
August 2, 2018
A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!
September 7, 2021
In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”
July 9, 2021
Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.
July 9, 2021
TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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