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7 Free Online Programs for Health and Happiness to Enjoy 7 Days a Week

New resources to support mind/body health and optimum TM practice, now offered every day

To meet the needs of this time, programs for personal growth are now available every day • Inspiring Thursday webinars with Dr. Tony Nader • Twice-daily Group Meditations with TM Connect • Friday online classes for Maharishi YogaSM Asanas • Weekday iHeartRadio for Stay Calm with Bob Roth • Insight and knowledge at Sunday TM Talks • Everyday healthy living with Introduction to Maharishi AyurVeda®  Learn More ►

Personal Growth

May 14, 2020

Strengthen Your TM Practice with TM Connect

Join the twice-daily Group Meditations with Bob Roth simply by calling in, and catch the wonderful wave of silence generated by 2,000 to 4,000 people meditating together on each call.

Better Health

May 14, 2020

For Better Health and Balance, Take a Free Introduction to Maharishi AyurVeda

Create a healthier, more balanced physiology for yourself and your family by taking a deep dive into the world’s oldest and most complete system of natural healthcare in this self-paced, free online enrichment course from Maharishi International University.

Personal Growth

May 14, 2020

Stay Calm with Bob Roth—New Podcast Shares Stories and Tips for Health and Happiness

Every weekday on iHeartRadio, the best-selling author of Strength in Stillness: The Power of Transcendental Meditation releases a new episode, with personal stories about the power of the TM technique and simple, practical tips about living well.

TM Talks

May 14, 2020

TM Talks LIVE on Sundays—Join Special Guests for Insight, Inspiration, and Group Meditation

Enjoy live-streamed interviews with artists, scientists, health professionals, and experts in consciousness who practice the TM technique, every Sunday at 5:00 p.m. EDT. Watch replays any time, with David Lynch, Dr. Fred Travis, Sharon Isbin, Dr. Norman Rosenthal, and others.

EnjoyTM.org

May 14, 2020

Thirsty for Knowledge? Miss Meditating in a Group? Just Want to Connect?

Online TM Events are here for you!

MIU.edu

May 14, 2020

MIU Offers NEW Online B.A. in Cinematic Arts and New Media

“Meditate and Create” • Imagine and realize your creative vision • Master techniques related to camera, software, storytelling, troubleshooting, and the creative process • Harness the potential of the web and social media • Be part of a supportive online community • Create a professional portfolio that will prepare you for a career in film, television, and new media

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Better Health

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Personal Growth

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Better Health

August 2, 2018

AA Co-Founder Bill Wilson, TM, and the 11th Step | 3:47

“I didn’t fully understand the 11th step until I started TM,” said Bill Wilson, legendary co-founder of Alcoholics Anonymous, when he learned the TM technique.

Personal Growth

August 2, 2018

20 Places to Meditate on the Go

It’s easy to find a spot to close our eyes for TM at home, but what about when we’re away all day or traveling? Here are 20 tried-and-true options, with more tips in the Comments. Share yours too!

Science & Research

August 2, 2018

How Important Is It to Practice TM Regularly? What the Research Tells Us

“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find answers and take the Quiz.

Maharishi

January 4, 2020

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi, in this talk that’s a January favorite.

Helping Others

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

Helping Others

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

Vedic Knowledge

November 1, 2019

Veda: The Science and Technology of the Infinite Field of Consciousness

What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.

Creativity & the Arts

September 10, 2019

“The Rock Star Whisperer” on Fame, Balance, and Creative Flow | 18:44

Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.

TM in the News

October 13, 2018

TM® Featured in Global Wellness Summit Keynote by Bob Roth

“There’s so much momentum for TM right now because of the rising need for what this tangible skill can accomplish: stress-reduction, mental focus, and greater resilience,” noted Susie Ellis, GWS chairman and CEO. “It’s the quickest way to reduce stress that I’ve ever experienced.”

TM in the News

March 5, 2018

New York Times Instant Bestseller Strength in Stillness TakMedia by Storm!

Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.

TM in the News

July 26, 2017

Wall Street Journal: Transcendental Meditation for Everyone

From WSJ to Parade, from People to Comedians in Cars Getting Coffee, the power of the TM technique to change lives is a popular topic in the media.

TM in the News

January 5, 2017

Chicago Tribune: Can TM Help Curb Youth Violence? | 4:33

The front page of the Tribune offers hopeful news: The University of Chicago Crime Lab has joined forces with the David Lynch FoundationSM to transform lives and research the effects of the TM-based “Quiet Time” program in at-risk schools.

TM in the News

December 1, 2016

The Smithsonian Honors David Lynch for Bringing TM to 500,000 At-Risk Kids

The director received the American Ingenuity Award for reducing stress and violence in under-served schools through the David Lynch FoundationSM, which has been improving children’s lives with the TM-based “Quiet Time” program since 2005.

TM in the News

November 30, 2016

New Research: Effortlessness Is Key to TM Technique | 1:32

Scientists discover brainwave signature of effort-free practice. A study in Brain and Cognition reveals the difference between TM® and other meditative practices—effortlessness is the key.

“There is a home within each of us that is like no other… Let’s use this obligatory stay at home to seek it out, to discover the immeasurable beauty of what we hold inside and everything that we are.” —Andrea Bocelli

TM Talks

TM Talks LIVE on Sundays—Join Special Guests for Insight, Inspiration, and Group Meditation

EnjoyTM.org

Thirsty for Knowledge? Miss Meditating in a Group? Just Want to Connect?

Personal Growth

TM Tips and Online Programs to Help You Feel “At Home” When You’re Staying Home

MIU.edu

MIU Offers NEW Online B.A. in Cinematic Arts and New Media

TM Talks

The Extraordinary Story of the David Lynch Foundation | 54:08

Better Health

Boosting Immunity and Prevention Naturally

Science & Research

Does TM Practice Strengthen Our Immunity?

Helping Others

New Initiative to Provide the TM Technique to Medical Workers Battling COVID-19 | 2:09

My Story

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness. Read her story ►

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