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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business

May 5, 2024

Helping High-Tech Businesses Fulfill Their Dreams | 40:49

Brian Bell is a founder and managing partner at Team Ignite Ventures, a prominent venture capital firm in Northern California. He talks about his investment and advisory work with promising high-tech companies. He also discusses trying many different meditation approaches over 20 years, and the special experience of his 4-year practice of the Transcendental Meditation technique.

The Arts

April 20, 2024

Living a Creative Life | 57:04

Ken Buhler, an artist in painting, drawing, and printmaking, discusses his creative process and the impact of TM on his work and life. He also talks about teaching art for 22 years at one of America’s most renowned institutions of higher learning, Bard College in New York. His paintings were described by the New York Times as “beautifully made and distinguished by an ambition to reduce nature to a state of luminous abstraction.”

Science & Research

April 7, 2024

The Transcendental Meditation Technique and a Model for Perpetual Growth and Progress | 52:30

Baruti KMT-Sisouvong, Ph.D., discusses how regular TM practice and experiencing pure consciousness help people realize their full potential and live a more fulfilling life. He is Certified TM Teacher and earned his doctorate in Maharishi Vedic Science from Maharishi International University. He is also a Freemason and a 32° Scottish Rite Mason (SJ).

The Arts

March 31, 2024

An Amazing Life | 53:42

Roy Eaton talks about his 85 years playing and creating music as a concert pianist and a composer for leading advertising agencies in New York City. He discusses how his TM practice has helped him through periods of extreme stress in his life, and shares a selection from one of his albums titled The Meditative Chopin. This encore episode first aired on January 30, 2022.

Business

March 24, 2024

Giving Is the Basis of Ideal Relationships in Business and in Life | 53:21

Bill Cates is a prominent business consultant, coach, and best-selling author known for his system that helps develop referral-based business. He talks about the keys to his success and how the TM technique contributes to a rich and rewarding personal and professional life. His system has been featured in Success, Entrepreneur, Research, Money, and The Wall Street Journal.

Business

March 17, 2024

Consciousness, AI, and the Future of Surgery | 51:58

Jay Banerjee, president and CEO of ImmersiveTouch, based in Chicago, Illinois, discusses the role of developing consciousness in managing a quickly growing high-tech company. He also assesses the potential of artificial intelligence (AI) and virtual reality in medical school training and their use by surgeons to improve outcomes in a wide variety of surgical procedures.

Personal Growth

April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.

TM in the News

December 16, 2018

Department of Defense–Funded Study Shows TM Technique Significantly Reduces PTSD Symptoms in Veterans | 2:32

Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.

Vedic Knowledge

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Science & Research

August 2, 2018

20 Tips for TM Twice a Day

A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Maharishi

September 7, 2021

Harmony of Differences and Waves of Bliss—the Most Highly Evolved State of Human Existence | 24:08

In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”

Enlightenment Series

July 9, 2021

Landmark Study on Neurophysiological Evidence of Cosmic Consciousness

Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.

Enlightenment Series

July 9, 2021

When Our Heart Expands to Maximum Value, We See the World in All Its Glory | 24:13

TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?

Maharishi

June 11, 2021

The Time-Tested Formula to Develop Cosmic Consciousness—Rest and Activity | 16:31

TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.

Better Health

May 11, 2021

Exploring the Connectome: A New Approach to Integrative Medicine | 19:41

There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.

Science & Research

April 3, 2021

Nature or Nurture—or Both? Simple Answers to the Big Questions in Life | 18:44

Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

My Story

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
Read more ►

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