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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Helping Others

August 4, 2024

Meditate America: Transforming the Nation from Within | 42:59

Bob Roth, CEO of the David Lynch Foundation, shares exciting news about “Meditate America,” the Foundation’s national public health initiative, which has already launched in New York City, Washington, D.C., and Los Angeles. He announces details of the grand celebration to be held on September 12, 2024, hosted by actor Hugh Jackman and live-streamed globally from Lincoln Center in New York City.

Vedic Knowledge

June 1, 2019

7 Key Ways to Sharpen Your Memory

Ever worry about blanking on a word or name? Nancy Lonsdorf, M.D., renowned Maharishi AyurVeda® expert, provides easy integrative health tools to maintain the brain, combining the best of ancient and modern approaches for a resilient mind and memory.

MIU.edu

January 31, 2020

The Super Habit for Living a Happier, Healthier, More Enlightened Life

Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.

Creativity & the Arts

December 1, 2024

The Evolution of an Artist: From Bridges to Fashion Art 47:37

Artist Judy Bales discusses her evolution as an artist, from childhood to the present, and her vision for future art projects. She has worked for 35 years as a fiber and mixed-media artist, fashion designer, and public art design team member. Ms. Bales has exhibited her work in over 80 group and solo shows throughout the United States, Canada, and New Zealand.

Helping Others

November 24, 2024

Dynamic Facilitation and Collective Wisdom 49:17

Ruth Backstrom, Ph.D., TM Teacher, speaker, facilitator, and author, discusses the benefits of Dynamic Facilitation, a tool that helps people use their diverse perspectives to problem-solve more effectively. She shares examples of citizen councils and assemblies from around the world that worked together to implement beneficial changes in their cities and countries.

Individual & Society

November 17, 2024

A Journey from the Congo to a Mission for Change 50:47

Kabuika Kamunga, TM Teacher, manager, and journalist, shares her life story and many accomplishments, including her work teaching TM in her country, the Democratic Republic of the Congo. Most recently, she worked at the Mayo Clinic as an expert in building inclusive environments that foster community engagement.

Videos

November 10, 2024

Total Fitness and How to Achieve It Without Strain | 48:07

U.S. Army Lt. Col. (Ret.) Anthony Spinosa, developer of the Total Fitness Program for senior U.S. military at the National Defense University, discusses the role of the TM technique in achieving total fitness. He also gives insights into how each of us can easily develop our own program to enhance our mental and physical strength and resilience.

Individual & Society

October 27, 2024

Women for Peace in Ukraine | 48:03

Alisa Feliz, National Director of the TM program in Ukraine, talks about the current campaign that is bringing the TM technique to tens of thousands of women in Ukraine. She discusses the urgent need for TM in a country reeling from the destruction of war and the extreme mental and physical challenges caused by nightly aerial attacks.

The Arts

October 20, 2024

An Artist-Traveler-Storyteller Finds Inspiration from Within | 48:15

Surrealist artist Carl Yonder talks about how his TM practice helps him reach new levels in his art. In 2020, he won the Curator’s Choice Award for his work at the Greenpoint Gallery in New York. His most recent shows include the Calvert Marine Museum and the Gallery Blue Door in Maryland.

TM in the News

December 16, 2018

Department of Defense–Funded Study Shows TM Technique Significantly Reduces PTSD Symptoms in Veterans | 2:32

Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.

Personal Growth

April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.

Vedic Knowledge

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Science & Research

August 2, 2018

20 Tips for TM Twice a Day

A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!

Personal Growth

May 14, 2020

Strengthen Your TM Practice with TM Connect

Join the twice-daily Group Meditations with Bob Roth simply by calling in, and catch the wonderful wave of silence generated by 2,000 to 4,000 people meditating together on each call.

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.

Maharishi

September 7, 2021

Harmony of Differences and Waves of Bliss—the Most Highly Evolved State of Human Existence | 24:08

In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”

Enlightenment Series

July 9, 2021

Landmark Study on Neurophysiological Evidence of Cosmic Consciousness

Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.

Enlightenment Series

July 9, 2021

When Our Heart Expands to Maximum Value, We See the World in All Its Glory | 24:13

TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?

Maharishi

June 11, 2021

The Time-Tested Formula to Develop Cosmic Consciousness—Rest and Activity | 16:31

TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.

Better Health

May 11, 2021

Exploring the Connectome: A New Approach to Integrative Medicine | 19:41

There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.

Science & Research

April 3, 2021

Nature or Nurture—or Both? Simple Answers to the Big Questions in Life | 18:44

Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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