MENU

10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM® practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”?  Learn More and Take the Quiz ►

My Story

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Helping Others

February 28, 2020

Reducing Veteran Suicides from 21 to Zero Per Day

The David Lynch Foundation inaugurates its campaign to reduce the high rate of veteran suicides by alleviating PTSD with the evidence-based TM technique. The April 2 New York City event with Jon Bon Jovi and Jake Gyllenhaal to launch this effort and honor meditating U.S. military leaders has been CANCELLED due to the Coronavirus health crisis, but the “21 to None” campaign continues.

Education

February 28, 2020

New Online M.S. in Aromatherapy at MIU

Become a professional aromatherapist at Maharishi International University in its new Online Master of Science in Aromatherapy. MIU is the only accredited U.S. university to offer this degree with clinical training. Federal financial aid for full tuition is available for most U.S. students.

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find answers and take the Quiz.

Personal Growth

February 28, 2020

10 Easy Questions to Refresh Your TM Know-How

Now that you’ve reviewed the TM Primer in “10 Things Every Meditator Should Know,” have fun reinforcing your understanding with this easy TM Quiz.

EnjoyTM.org

February 28, 2020

Get Your Spring On! Join the March 15th Global TM Group Meditation from Home

Please join us from home for simultaneous group practice of the TM and TM-Sidhi® programs on Sunday, March 15. Click for details on how to connect by Zoom or conference call.

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Better Health

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Personal Growth

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Better Health

August 2, 2018

AA Co-Founder Bill Wilson, TM, and the 11th Step | 3:47

“I didn’t fully understand the 11th step until I started TM,” said Bill Wilson, legendary co-founder of Alcoholics Anonymous, when he learned the TM technique.

Personal Growth

August 2, 2018

20 Places to Meditate on the Go

It’s easy to find a spot to close our eyes for TM at home, but what about when we’re away all day or traveling? Here are 20 tried-and-true options, with more tips in the Comments. Share yours too!

Personal Growth

August 1, 2019

7 Easy Questions to Refresh Your TM Know-How

Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find answers and take the Quiz.

Maharishi

January 4, 2020

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi, in this talk that’s a January favorite.

Helping Others

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

Helping Others

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

Vedic Knowledge

November 1, 2019

Veda: The Science and Technology of the Infinite Field of Consciousness

What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.

Creativity & the Arts

September 10, 2019

“The Rock Star Whisperer” on Fame, Balance, and Creative Flow | 18:44

Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.

TM in the News

October 13, 2018

TM® Featured in Global Wellness Summit Keynote by Bob Roth

“There’s so much momentum for TM right now because of the rising need for what this tangible skill can accomplish: stress-reduction, mental focus, and greater resilience,” noted Susie Ellis, GWS chairman and CEO. “It’s the quickest way to reduce stress that I’ve ever experienced.”

TM in the News

March 5, 2018

New York Times Instant Bestseller Strength in Stillness TakMedia by Storm!

Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.

TM in the News

July 26, 2017

Wall Street Journal: Transcendental Meditation for Everyone

From WSJ to Parade, from People to Comedians in Cars Getting Coffee, the power of the TM technique to change lives is a popular topic in the media.

TM in the News

January 5, 2017

Chicago Tribune: Can TM Help Curb Youth Violence? | 4:33

The front page of the Tribune offers hopeful news: The University of Chicago Crime Lab has joined forces with the David Lynch FoundationSM to transform lives and research the effects of the TM-based “Quiet Time” program in at-risk schools.

TM in the News

December 1, 2016

The Smithsonian Honors David Lynch for Bringing TM to 500,000 At-Risk Kids

The director received the American Ingenuity Award for reducing stress and violence in under-served schools through the David Lynch FoundationSM, which has been improving children’s lives with the TM-based “Quiet Time” program since 2005.

TM in the News

November 30, 2016

New Research: Effortlessness Is Key to TM Technique | 1:32

Scientists discover brainwave signature of effort-free practice. A study in Brain and Cognition reveals the difference between TM® and other meditative practices—effortlessness is the key.

“Enlightenment means lack of darkness, absence of darkness. And ‘absence of darkness’ means no mistakes, no weakness, no shortcoming, success everywhere, fulfillment of desire everywhere. That is enlightenment.” —Maharishi Mahesh Yogi

Personal Growth

The Super Habit for Living a Happier, Healthier, More Enlightened Life

EnjoyTM.org

Unfold Your Unbounded Potential and Help Others Discover Their Own

EnjoyTM.org

Get Your Spring On! Join the March 15th Global TM Group Meditation from Home

Enlightenment Series

Howard Thurman on “The Great Silence” Within and Living an Enlightened Life

Creativity & the Arts

“One of the Most Prolific Periods of My Writing Life”

Science & Research

What Is Cosmic Consciousness?

Science & Research

New Study: TM Helps Patients Recover from Heart Disease

Better Health

5 Choices to Help You Stay Young and Healthy in the New Year

My Story

When “Support of Nature” Comes Rolling In

“My friends and family have expressed astonishment at this turnaround from a low point to an extravagant fulfillment of desires. They keep asking me what happened, and I point to the TM technique!” writes Marielle Valenzuela. Read her story ►

Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!