Enjoy TM News – Online magazine for people who practice the TM technique

The Purpose of Meditation

Dr. Tony Nader answers questions at the Stritch School of Medicine

Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective, invited Tony Nader, M.D., Ph.D., M.A.R.R., head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a lively Q&A about TM practice in MDED 400: Physician Wellness through the Transcendental Meditation Technique. Read more & watch video (55:27) ►

Helping Others

February 15, 2021

Breathe Again with TM to Help Black America Heal

“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black meditators and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, wellness, and empowerment to their community.

Better Health

November 1, 2020

The Super Mind for Coping with Intense Change and Challenge | 51:12

Norman Rosenthal, M.D., renowned psychiatrist, best-selling author, and Clinical Professor of Psychiatry, Georgetown University, was the first to describe Seasonal Affective Disorder (SAD). In his second TM Talks visit, he reviews how times of crisis open doors for growth, then focuses on how daily TM practice leads to the full development of human potential.

Business Success

January 17, 2021

Overcoming the Stress of a Demanding Profession | 49:25

Cecilia Pascual-Garrido, M.D., Ph.D., orthopedic surgeon and researcher, and Anna Maria Bombardieri, M.D., Ph.D., Assistant Professor of Anesthesiology and researcher at Stanford University School of Medicine, talk about the impact of TM practice for those in intensely challenging fields, such as operating room professionals.

Personal Growth

February 15, 2021

The Purpose of Meditation | 55:27

Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Physician Wellness through the Transcendental Meditation Technique.

EnjoyTM.org

February 15, 2021

Deepen Your TM Experience and Strengthen Your Health! Maharishi Yoga Webinars on Fridays and Sundays

Learn more about free online instruction and practice in Maharishi Yoga^SM Asanas and Pranayama on Fridays at 5:00 p.m. ET and Sundays at 11:00 a.m. ET, followed by a group meditation.

Maharishi

February 14, 2021

Maharishi Mahesh Yogi on the Keys to Ideal Relationships | 52:13

Maharishi, TM Founder, gave an extraordinary talk on relationships and the nature of love and friendship at the University of Massachusetts, Amherst, in 1971. Watch excerpts and join Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti as they discuss the timeless principles that Maharishi brings to light.

MIU.edu

February 12, 2021

NEW! Online M.S. in Regenerative Organic Agriculture at MIU

Become a regenerative agriculture expert • Complete your degree in 16 months, part-time • Learn the most effective techniques for restoring soil health • Be part of a global community practicing the TM technique • Federal loans typically cover all costs

MIU.edu

February 12, 2021

NEW! Low-Residency M.F.A. in Visual Arts at MIU

Cultivate a sustainable studio practice • Work directly with nationally-recognized visiting artists • Culminate your experience with a thesis exhibition • Be part of a creative community practicing the TM technique • Federal loans typically cover all costs

TM Talks

February 7, 2021

The World-Class Brain | 34:07

Harald Harung, Ph.D., Professor of Management and Performance at Oslo Metropolitan University in Norway and co-author of World-Class Brain and Excellence through Mind-Brain Development, has found that peak performers in sports, management, and classical music score very high in mind-brain development. He discusses his findings and the implications for those practicing the TM technique.

...

April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi Yoga Asanas is to establish the mind and body in a state of balance. To help you fine-tune

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 380 peer-reviewed research studies on the TM^® technique have been published in over 160 scientific journals.

Vedic Knowledge

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Science & Research

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Science & Research

August 2, 2018

How Important Is It to Practice TM Regularly? What the Research Tells Us

“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”

...

January 16, 2021

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Better Health

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.

Creativity & the Arts

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

TM in the News

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

...

Vedic Knowledge

Sleep, Blessed Sleep: How to Get It, and Why It Matters | 1:10:49

EnjoyTM.org

Deepen Your TM Experience and Strengthen Your Health! Maharishi Yoga Webinars on Fridays and Sundays

MIU.edu

NEW! Online M.S. in Regenerative Organic Agriculture at MIU

MIU.edu

NEW! Low-Residency M.F.A. in Visual Arts at MIU

Education

6 Reasons Why MIU’s Master’s in Software Development Is a Life-Changing Experience

Helping Others

Working for a Solution to World Hunger | 54:04

Creativity & the Arts

Being More Awake to Kindle the Imagination

Sponsor

All-Natural Ayurvedic Herbal Supplements to Promote Health and Consciousness

My Story

An Effortless Kind of Happy

“The first time I did the TM technique, I felt like I had come home. Tears ran from my eyes because I felt so deep and so connected. I immediately felt more rested and had more energy during activity,” writes Antwan Penn. Read his story ►