When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
January 15, 2023
Jim McCullough is a farmer, conservationist, Justice of the Peace, and retired 20-year member of Vermont’s House of Representatives. He discusses the importance of conserving and expanding our nation’s public lands to create more enticing ways for Americans to enjoy our environmental beauty. He also talks about his enthusiasm for his practice of the TM technique.
January 8, 2023
Pedro Noguera, Ph.D., is the Dean of the University of Southern California School of Education and a leading scholar in public school reform. He discusses the challenges of educating young people to prepare them for a happy and successful life. Dennis Raimondi, a former headmaster at Maharishi School, one of the first Consciousness-BasedSM schools, joins the discussion.
January 1, 2023
TM Founder Maharishi Mahesh Yogi explains the importance of TM practice for eliminating the buildup of pressure that inhibits the progress of one’s professional and personal life. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this 1974 talk, which is as relevant today as it was nearly 50 years ago. This encore episode first aired on April 25, 2021.
December 25, 2022
TM Founder Maharishi Mahesh Yogi gave an inspiring talk on relationships and the nature of love and friendship at the University of Massachusetts in 1971. Bob Roth, CEO of the David Lynch Foundation, joins host Mario Orsatti to discuss the timeless principles that Maharishi brings to light. This encore episode first aired on February 14, 2021.
December 18, 2022
George Kolodner, M.D., is an addiction psychiatrist specializing in the intensive outpatient (IOP) treatment of substance use disorders. He founded Kolmac Outpatient Recovery Centers in 1973 and has worked to increase awareness of IOP treatment for 50 years. He talks about how to overcome addictive behavior that limits personal growth and the role of the TM technique in recovery.
December 11, 2022
Suzanne Brue, fitness consultant and best-selling author, discusses how a sustainable exercise program ultimately depends on its compatibility with your true nature. Wellness professionals around the globe use her program to coach their clients. Ms. Brue also talks about her TM practice in daily life and in her Jewish faith.
April 29, 2016
The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.
August 10, 2017
More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
November 9, 2017
Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!
August 2, 2018
“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”
September 7, 2021
In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”
July 9, 2021
Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.
July 9, 2021
TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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