Can My TM Practice Help Create a More Peaceful World?

A Journey of Discovering the True Nature of Consciousness Begins

Exclusive excerpts from One Unbounded Ocean of Consciousness

When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, with the goal of alleviating suffering, he also began TM® and his life’s work of exploring and understanding consciousness and the secrets of the human mind: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”
Read more & Watch video (1:17) ►

Science & Research

April 3, 2021

Nature or Nurture—or Both? Simple Answers to the Big Questions in Life | 18:44

Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.

TM Talks

March 28, 2021

The Role of TM for Those in Government and Business | 50:40

Susan Molinari, a five-term member of the U.S. House of Representatives (1989–1999), talks about her decades of experience as a leader in government, non-profit organizations, and the private sector, and the importance of daily TM practice for government and business leaders.

TM Talks

March 21, 2021

Living from the Heart | 45:13

Suzanne Steinbaum, M.D., a leading cardiologist, bestselling author, and women’s health advocate specializing in prevention, discusses the vital role the TM technique plays in a heart‑healthy life, especially given the added challenges that women and men face in today’s world.

Personal Growth

April 3, 2021

A Journey of Discovering the True Nature of Consciousness Begins | 1:17

Exclusive Book Excerpts: When Tony Nader, M.D., Ph.D., was becoming a doctor, he also began TM® and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”

EnjoyTM.org

April 3, 2021

Take Your Experience to a Higher Level—Learn an Advanced Technique

Ready for more? Regular TM practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.

April 3, 2021

A High-Tech Entrepreneur’s Experience with Advanced Techniques of TM

Oded Shefer, founder and CEO of CPattern, describes the accelerated growth in his personal and business lives since learning the TM Advanced Techniques. “I was practicing the Transcendental Meditation technique for many years, thinking I was driving a race car,” he writes. “Now I am on a jet plane.”

MIU.edu

April 3, 2021

Explore the Deepest Level of Reality from Home

MIU Online M.A. in Consciousness and Human Potential: Unfold your inner potential • Transform your life with practical knowledge • Be part of a supportive online community • Discover modern views on consciousness in light of Maharishi Vedic Science^SM • Help create coherence and world peace

Better Health

March 16, 2021

How Is TM Different from Mindfulness, in Practice and Effects?

I heard that a recent study found mindfulness may cause anxiety for some people. I learned the Transcendental Meditation technique to reduce my anxiety,

Science & Research

March 16, 2021

A Global Online Event on Life’s Big Questions, March 20—Replay Coming Soon

Enjoy an interactive, online conversation with Tony Nader, M.D., Ph.D., on how to maximize personal growth for enlightenment, with insights from his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life (Penguin Random House, April 2021). A replay of the March 20 event will be posted soon.

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April 29, 2016

Welcome to Maharishi Yoga Asanas

The goal of Maharishi Yoga^SM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.

Vedic Knowledge

November 9, 2017

Mind over Aging: 10 Steps to Living a Longer, Healthier, Happier Life | 18:33

Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Science & Research

August 2, 2018

20 Tips for TM Twice a Day

A greatest-hits list of why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis, to maximize your benefits. Share your go-to tips in the Comments section.

Science & Research

August 2, 2018

How Important Is It to Practice TM Regularly? What the Research Tells Us

“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”

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April 3, 2021

Nature or Nurture—or Both? Simple Answers to the Big Questions in Life | 18:44

Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.

Maharishi

January 16, 2021

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Better Health

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.

Creativity & the Arts

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

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EnjoyTM.org

Take Your Experience to a Higher Level—Learn an Advanced Technique

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

MIU.edu

Explore the Deepest Level of Reality from Home

Helping Others

Breathe Again with TM to Help Black America Heal

Personal Growth

10 Things Every Meditator Should Know

Maharishi

The Goal of Meditation | 15:53

Maharishi

The Story of Maharishi and How the Teaching of the Transcendental Meditation Technique Began

Sponsor

All-Natural Ayurvedic Herbal Supplements to Promote Health and Consciousness

My Story

A High-Tech Entrepreneur’s Experience with Advanced Techniques of TM

Founder and CEO of CPattern Oded Shefer writes about accelerated growth with the Advanced Techniques of the TM program: “Practicing the TM technique for many years, it felt like I was driving a race car. Now, with the Advanced Techniques, I am on a jet plane.” Read his story ►