TM Talks
Helping Others
November 24, 2024
Dynamic Facilitation and Collective Wisdom 49:17
Ruth Backstrom, Ph.D., TM Teacher, speaker, facilitator, and author, discusses the benefits of Dynamic Facilitation, a tool that helps people use their diverse perspectives to problem-solve more effectively. She shares examples of citizen councils and assemblies from around the world that worked together to implement beneficial changes in their cities and countries.
Helping Others
November 17, 2024
A Journey from the Congo to a Mission for Change 50:47
Kabuika Kamunga, TM Teacher, manager, and journalist, shares her life story and many accomplishments, including her work teaching TM in her country, the Democratic Republic of the Congo. Most recently, she worked at the Mayo Clinic as an expert in building inclusive environments that foster community engagement.
Better Health
November 10, 2024
Total Fitness and How to Achieve It Without Strain | 48:07
U.S. Army Lt. Col. (Ret.) Anthony Spinosa, developer of the Total Fitness Program for senior U.S. military at the National Defense University, discusses the role of the TM technique in achieving total fitness. He also gives insights into how each of us can easily develop our own program to enhance our mental and physical strength and resilience.
Helping Others
October 27, 2024
Women for Peace in Ukraine | 48:03
Alisa Feliz, National Director of the TM program in Ukraine, talks about the current campaign that is bringing the TM technique to tens of thousands of women in Ukraine. She discusses the urgent need for TM in a country reeling from the destruction of war and the extreme mental and physical challenges caused by nightly aerial attacks.
The Arts
October 20, 2024
An Artist-Traveler-Storyteller Finds Inspiration from Within | 48:15
Surrealist artist Carl Yonder talks about how his TM practice helps him reach new levels in his art. In 2020, he won the Curator’s Choice Award for his work at the Greenpoint Gallery in New York. His most recent shows include the Calvert Marine Museum and the Gallery Blue Door in Maryland.
Personal Growth
October 13, 2024
A Beautiful Life, Free from Obsessive Compulsive Disorder | 51:24
Adam Delfiner, Ph.D., describes his journey in overcoming obsessive-compulsive disorder, his passion for research on how developing consciousness can improve mental wellness, and his dedication to helping others overcome mental health challenges. He discusses his development of LikeHearted, an AI-driven holistic mental wellness app.
Helping Others
October 6, 2024
Highlights of the September 12, 2024 Meditate America Gala, Part 2 | 54:27
Bob Roth, David Lynch Foundation CEO, talks about the Meditate America initiative and shows more excerpts from the Gala in New York City. Highlights include co-host and actor Hugh Jackman’s interview with Tony Nader, M.D., Ph.D., M.A.R.R., a Harvard and MIT-trained physician and neuroscientist, and the leader of the global TM organizations.
Helping Others
September 29, 2024
Highlights of the September 12, 2024 Meditate America Gala, Part 1 | 53:11
Bob Roth, David Lynch Foundation CEO, talks about and shows highlights of the Meditate America Gala at New York City’s Jazz at Lincoln Center. Co-hosted by actor Hugh Jackman, the event kicked off the national TM initiative that began on September 15 and is significantly expanding the number of people learning the TM technique throughout the country.
Business
September 22, 2024
Saving Lives and Lands with the Bambi Bucket and Other Inventions | 1:01:41
Don Arney is an inventor and businessman whose unique approach to solving problems has resulted in inventions used around the globe. His most widely adopted invention, the Bambi Bucket, is used in aerial firefighting and has helped save millions of hectares of forest and many lives. He was inducted into the Inventors Hall of Fame in 2017, in the National Building Museum in Washington.
Helping Others
September 15, 2024
Transforming the Lives of Women and Girls in Uganda and around the World | 47:40
Leslee Goldstein, Ph.D., talks about her passion for working with impoverished women, particularly in developing countries. She discusses her research on mothers and daughters in Kampala, Uganda, and the wonderful changes that occurred when they learned the Transcendental Meditation technique.
TM in the News
September 8, 2024
Dr. Tony Nader Talks about the Goal of Transcendental Meditation—Unity Consciousness | 54:23
Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts of Dr. Tony Nader talking about the ultimate goal of TM—Unity Consciousness. Dr. Nader is a medical doctor and neuroscientist trained at Harvard and MIT, as well as a scholar in modern science and Vedic wisdom. He is the head of the international Transcendental Meditation organizations.
Business
September 1, 2024
Enlightening Oneself and Inspiring Others | 50:12
Derrick Ades, Executive Vice President of the commercial real estate company CBRE, discusses his experience with the Transcendental Meditation technique. He also talks about the challenges of his career in a Fortune 500 company and the value of his daily TM practice while working in New York City during and after the intensely stressful COVID-19 pandemic.
Science & Research
April 19, 2020
Brain Integration: Keeping Our Brain Free from the Stress of a Pandemic | 52:25
Frederick Travis, Ph.D., leading researcher on the brain and meditation and Director of the MIU Center for Brain, Consciousness, and Cognition, discusses research on higher brain integration among successful athletes, managers, and musicians, and shows how increased brain integration develops with the practice of the TM technique.
Personal Growth
April 12, 2020
The Value of Transcendence During a Time of Crisis | 50:10
Norman Rosenthal, M.D., the world-renowned psychiatrist and best-selling author who was the first to describe Seasonal Affective Disorder (SAD), discusses how times of crisis offer extraordinary opportunities for growth—for the individual and society—and how TM practice can be transformative for developing full human potential or the “Super Mind.”
Personal Growth
August 22, 2021
Healing America: How Meditation Can Help Government Leaders and the Country As a Whole | 53:28
U.S. Congressman Tim Ryan (OH-13), a leader in the House of Representatives, shares how meditation can help us meet today’s challenges: “Let’s take some time, 20 minutes twice a day, to go inward. That’s the call—the journey inward. That meets the moment more than anything.” This encore episode originally aired July 12, 2020.
Personal Growth
May 31, 2020
Kids, Families, and the Coronavirus—Why Overcoming Stress Is More Important Than Ever (Parts 1 & 2) | 51:27
William Stixrud, Ph.D., clinical neuropsychologist and best-selling author, discusses how the pandemic causes extreme stress for kids, teens, and parents. He explains teen depression and anxiety, why a sense of control and intrinsic motivation is vital for lifelong happiness, and how TM practice helps our brains adapt to change.
Better Health
August 16, 2020
TM for the Whole Family | 50:37
Yolanda Lewis-Ragland, M.D., pediatrician at Children’s National Health System in Washington, D.C., and Asst. Prof. of Pediatrics at George Washington University, works with United Way, UNICEF, and U.S. agencies on public health initiatives. She discusses how the TM technique benefits families, communities, and our changing world.
Better Health
May 29, 2022
The Coherence Effect | 54:35
Jay Marcus, J.D., co-author of The Coherence Effect, discusses how TM practice and the Maharishi AyurVeda® program help us tap into the laws of nature that govern health, higher brain functioning, and well-being, and why generating coherence is critical to our health and growth. This encore episode first aired on October 25, 2020.
Business Success
August 30, 2020
Step into Your Strongest Self | 54:28
Heathere Evans, award-winning certified coach, consultant, and “Washington PR Woman of the Year,” has a revolutionary approach to leadership development to help clients be more empowered, successful, and inspired. She discusses how the TM technique helps us step into our strongest selves in any situation.
The Arts
August 13, 2023
Making a Difference through Filmmaking | 46:26
Bill Duke is an actor, director, producer, and writer whose credits include Sister Act, Bird on a Wire, and X-Men 3. President Bill Clinton appointed him to the National Endowment for the Humanities, and the Directors Guild of America gave him a Lifetime Achievement Tribute. He discusses the impact of his 40+ years of TM practice on his career and personal life. This encore episode first aired on July 29, 2020.
Better Health
June 28, 2020
How to Stay Cool, Be Happy, and Strengthen Your Immunity This Summer with Tips from Maharishi AyurVeda | 52:31
Nancy Lonsdorf, M.D., best-selling author of A Woman’s Best Medicine, Ageless Woman, and The Healthy Brain Solution for Women Over Forty, has integrated Maharishi AyurVeda® in her medical practice for 30+ years. She shares how to “give your genes a hug” with foods, habits, and lifestyle tips to keep you cool and healthy!
The Arts
January 3, 2021
Delving into the Art of Mixing Music | 47:42
Michael Brauer, legendary record mixer of Tony Bennett’s Grammy Album of the Year, Unplugged, has seven Grammy Awards, for Coldplay’s Parachutes, John Mayer’s Continuum, Angélique Kidjo’s Eve, and Calle 13’s Multi Viral. He discusses the art and science of music mixing and the importance of his TM practice.
Business Success
July 24, 2022
A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 1) | 49:33
Bob Litwin, World Champion senior tennis player and coach, talks about the keys to success and the role of TM in his professional and personal life. A #1 world-ranked senior tennis player, 25-time U.S. National Champion, and inductee of the Eastern Tennis Hall of Fame, he has been a coach for 40 years, helping athletes, executives, and start-up founders raise their performance.
Helping Others
December 3, 2023
Highlights of the MEDITATE AMERICA Benefit—Watch Performances, Help Those in Need, and Support Your TM Center | 51:53
Bob Roth, CEO of the David Lynch Foundation, shares special clips, including performances by Sting and Graham Nash, a conversation with Hugh Jackman and Katy Perry, and David Lynch presenting Dr. Tony Nader with the “Peace on Earth Award.” MEDITATE AMERICA will bring TM to healthcare workers, veterans, families under trauma, and others in need. This encore episode originally aired December 6, 2020.