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Personal Growth

Personal Growth

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

My Story

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Personal Growth

January 4, 2020

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

Personal Growth

March 27, 2019

A Dive into Myself, a Source of Inspiration, a Rediscovery

“It’s a deep search or even better, a rediscovery. It really seems like things have been there a long time waiting for me to ‘come back’!” writes Maria Di Donna about her TM practice.

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Happiness

September 7, 2018

When “Support of Nature” Comes Rolling In

“My friends and family have expressed astonishment at this turnaround from a low point to an extravagant fulfillment of desires. They keep asking me what happened, and I point to the TM® technique!” writes Marielle Valenzuela.

Business Success

November 10, 2018

A Wellspring of Creativity and Problem-Solving

Mark Hess: “Quieting the inner dialogue allows for the brain’s waves to settle, to change to another channel, and for a wellspring of new information, new artistic expression, and problem-solving to emerge…” (Read more)

Creativity & the Arts

November 11, 2016

Shy Girl Dreaming

Linda Egenes: “I was one of those shy kids with a rich internal life. An avid reader, I lived through characters like Jo March of Little Women, who said all the spunky things I was too afraid to say. I remember reading a folk tale about Little Bark Face, a poor, orphaned girl who was forced to wear an ugly bark covering that hid her face…” (Read more)

Creativity & the Arts

March 1, 2017

A Lifeline to a Calmer, More Connected, More Creative Version of Myself

Storyteller and Yoga instructor Tracy Chipman finds TM after a long search: “I love sharing this story because it just illustrates the saying, ‘When the student is ready, the teacher will appear.’ ” (Read more)

Personal Growth

June 27, 2017

The Interconnectedness of the Universe

“The first time I did the TM technique I thought, ‘This is it!’ The peace that swept through me was the thing I was looking for,” writes Michael Funk. “I haven’t missed a day since, and every time I practice, I still come out with that feeling.”

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

My Story

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Happiness

January 24, 2017

The Best Thing I Ever Did for Myself

Steven Budnick: “After my first meditation and the TM course, I knew I was hooked for life. It’s 39 years later, and I still make sure I get my two meditations in each day…” (Read more)

Business Success

April 4, 2018

An Extraordinary Abundance of Time

“While I could write a book about each individual benefit I’ve found from TM, the most extraordinary change I experienced as I shifted to working for myself is the abundance of time,” writes Kat Maund, who started her own home-staging and interior-design business in Portland, Oregon.

Business Success

May 25, 2017

One of My Top 3 Decisions

Larry Comp: “Like many of us, I grew up in a dysfunctional family. I suffered from a great deal of stress, struggled with grades, and had a very bad temper. One summer vacation, I was working night crew, stocking grocery shelves with one of my buddies… He told me that he did TM, which I had never heard of…” (Read more)

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