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Better Health

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

Better Health

December 16, 2018

My TM Practice Helped Save My Life

Cin Langston recovered from cardiac arrest and a coma to live fully again. “I don’t think I would have survived the cardiac arrest with such minimal damage to my brain if I hadn’t taken the leap and learned TM,” she writes.

Better Health

May 4, 2018

A Gift for Myself: Recovering from Lyme

“I am a year into my TM practice, and nearly all of the Lyme symptoms are gone,” writes Donna Faulkner. “Now I’m enjoying the other benefits of the practice, such as joy-filled days of creativity, energy, purposefulness, and peacefulness.”

Better Health

March 5, 2018

A Way to Calm Down from My Anxiety

“Transcendental Meditation® really helped me. Ever since, I started seeing different goals in my life that I could sort out calmly and emphatically.” (Read more) —Arnold Schwarzenegger, actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder, in Vice.com

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

My Story

September 8, 2017

My New and Improved Brain

Jessica Hatchette shares how TM helped her recover from a traumatic injury: “I’m better today than I was before I started TM. In addition to getting my old brain function back, I’m more kind, patient, resilient, present, calm, and compassionate.”

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Better Health

December 16, 2018

My TM Practice Helped Save My Life

Cin Langston recovered from cardiac arrest and a coma to live fully again. “I don’t think I would have survived the cardiac arrest with such minimal damage to my brain if I hadn’t taken the leap and learned TM,” she writes.

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

My Story

January 24, 2017

A Journey from Brain Injury to Brain Health

Author and university professor William T. Hathaway describes how TM supported his brain health and gave him access to his talent and mental abilities: “In a few weeks my thoughts became clearer, and I didn’t want drugs anymore. I could concentrate. And I could write…” (Read more)

Better Health

November 9, 2017

Problem Solved

I have tinnitus and found that TM® greatly improved it. Problem solved.” —Ira Breiter, business owner

Better Health

May 4, 2018

A Gift for Myself: Recovering from Lyme

“I am a year into my TM practice, and nearly all of the Lyme symptoms are gone,” writes Donna Faulkner. “Now I’m enjoying the other benefits of the practice, such as joy-filled days of creativity, energy, purposefulness, and peacefulness.”

Better Health

March 5, 2018

A Way to Calm Down from My Anxiety

“Transcendental Meditation® really helped me. Ever since, I started seeing different goals in my life that I could sort out calmly and emphatically.” (Read more) —Arnold Schwarzenegger, actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder, in Vice.com

Better Health

September 8, 2017

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

Better Health

July 14, 2016

Adding TM to Yoga

“Adding TM to yoga was like a godsend for me. When I learned TM, I had a profound sense of coming home to myself, a deep peace and feeling of being connected,” writes Jennifer O’Laughlin.

Personal Growth

October 19, 2016

Growing Older, Feeling Ageless

Helen Boyce: “I am biologically 92 years old but feel ageless—it is just a number. Age does not come to me. I am comfortable living in the present and not worried about the future…” (Read more)

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