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Short Notes

Happiness

January 24, 2017

The Best Thing I Ever Did for Myself

Steven Budnick: “After my first meditation and the TM course, I knew I was hooked for life. It’s 39 years later, and I still make sure I get my two meditations in each day…” (Read more)

Personal Growth

March 27, 2019

A Dive into Myself, a Source of Inspiration, a Rediscovery

“It’s a deep search or even better, a rediscovery. It really seems like things have been there a long time waiting for me to ‘come back’!” writes Maria Di Donna about her TM practice.

Personal Growth

July 17, 2016

Connecting with the Calm, Inner Self

Hugh Jackman: “Every day during meditation, I’m reconnecting with my true self… Meditation makes me see what’s true and real…” (Read more)

Better Health

September 8, 2017

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

Happiness

January 24, 2017

Life Mastery

Arlene Karian: “My heart and mantra unite / In sacred collaboration / To weave, / On the loom of my true essence, / A delicate, protective / Aura, / Surrounding me, filling me, / Full…” (Read more)

Happiness

November 10, 2016

The Sun Will Come Out Tomorrow

Sunny Naughton: “My TM practice is going wonderfully, and it has really opened up so many opportunities for me that just never seemed possible! After moving home to Vermont from 12 years working in the entertainment business, I was burned out…” (Read more)

Helping Others

October 13, 2018

Becoming a Champion for Change

“After my first class, I felt the world open up,” writes Jose Dominguez. “All of a sudden I found I had the ability to think through difficult, complicated work and life situations in a clearer way. TM helped lift the clouds that previously had kept me from being able to do this.”

Happiness

November 10, 2016

Keeping the Calm

Shannon Booher: “My story begins in 1989 after my three-year marriage ended in divorce. I was wavering between traditional, organized religion, which I knew wasn’t for me, and finding a path similar to my brother, who discovered the Transcendental Meditation program in the early 1970s…” (Read more)

Happiness

January 24, 2017

40 Years of TM

Diane Erbeznik: “I truly believe that TM saved my sanity on many occasions. Statistically, a single mom of three daughters should have been on welfare, a grandmother at a very early age, and unsuccessful. None of those things happenedand I attribute that to handling my stress through TM…” (Read more)

Creativity & the Arts

July 18, 2016

TM before Standup Is Gold

Jerry Seinfeld: “To have that tool of doing TM before you do your set, you’re going to be a different dude up there. You’re in that place in your mind that you want to be…” (Read more)

Helping Others

February 15, 2019

The Only Thing That Helps Me Through as a Caregiver

“The calm and the deep peace, the deep rest, the comfort and consolation, the relief and release, the emotional stability, and the motivation of my Transcendental Meditation practice,” writes Bruce Merchant.

Business Success

July 16, 2016

The Song of the Self

Erik Martin: “Talk to people who dive within, who access their true nature through meditation… They’ll say that the song of the Self is the sweetest music they’ve ever heard…” (Read more)

Business Success

November 1, 2019

Surviving and Succeeding in a Challenging Career

A female firefighter, medic, and K9 handler for a bomb squad, Kari Lindberg credits her TM practice with helping her not only survive but succeed in a highly-stressful, male-dominated occupation.

Personal Growth

March 27, 2019

A Dive into Myself, a Source of Inspiration, a Rediscovery

“It’s a deep search or even better, a rediscovery. It really seems like things have been there a long time waiting for me to ‘come back’!” writes Maria Di Donna about her TM practice.

Helping Others

February 15, 2019

The Only Thing That Helps Me Through as a Caregiver

“The calm and the deep peace, the deep rest, the comfort and consolation, the relief and release, the emotional stability, and the motivation of my Transcendental Meditation practice,” writes Bruce Merchant.

Helping Others

October 13, 2018

Becoming a Champion for Change

“After my first class, I felt the world open up,” writes Jose Dominguez. “All of a sudden I found I had the ability to think through difficult, complicated work and life situations in a clearer way. TM helped lift the clouds that previously had kept me from being able to do this.”

Better Health

September 8, 2017

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

Happiness

January 24, 2017

40 Years of TM

Diane Erbeznik: “I truly believe that TM saved my sanity on many occasions. Statistically, a single mom of three daughters should have been on welfare, a grandmother at a very early age, and unsuccessful. None of those things happenedand I attribute that to handling my stress through TM…” (Read more)

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