MENU

Personal Growth

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

Personal Growth

March 27, 2019

A Dive into Myself, a Source of Inspiration, a Rediscovery

“It’s a deep search or even better, a rediscovery. It really seems like things have been there a long time waiting for me to ‘come back’!” writes Maria Di Donna about her TM practice.

Helping Others

February 15, 2019

The Only Thing That Helps Me Through as a Caregiver

“The calm and the deep peace, the deep rest, the comfort and consolation, the relief and release, the emotional stability, and the motivation of my Transcendental Meditation practice,” writes Bruce Merchant.

Business Success

November 10, 2018

A Wellspring of Problem-Solving Creativity

Mark Hess: “Quieting the inner dialogue allows for the brain’s waves to settle, to change to another channel, and for a wellspring of new information, new artistic expression, and problem-solving to emerge…” (Read more)

Helping Others

October 13, 2018

Becoming a Champion for Change

“After my first class, I felt the world open up,” writes Jose Dominguez. “All of a sudden I found I had the ability to think through difficult, complicated work and life situations in a clearer way. TM helped lift the clouds that previously had kept me from being able to do this.”

Happiness

September 7, 2018

When “Support of Nature” Comes Rolling In

“My friends and family have expressed astonishment at this turnaround from a low point to an extravagant fulfillment of desires. They keep asking me what happened, and I point to the TM® technique!” writes Marielle Valenzuela.

Happiness

January 12, 2018

Forever Grateful

“For me, there is a ‘before TM’ and an ‘after TM.’ I can’t explain it, but it changed my brain and continues to transform and improve my life. It gave me the opportunity to experience and fully feel joy again. I am forever grateful and will never be the same person.” —Britt Fradet, physical therapist, Issaquah, WA

Personal Growth

June 5, 2018

TM Saved My Life

“With TM I expand perpetually. I meditate twice a day with joy. TM is effortless and simple but so powerful. I’m forever grateful for this technique.” —Willem van Esch, business and life coach

Happiness

November 10, 2016

The Sun Will Come Out Tomorrow

Sunny Naughton: “My TM practice is going wonderfully, and it has really opened up so many opportunities for me that just never seemed possible! After moving home to Vermont from 12 years working in the entertainment business, I was burned out…” (Read more)

Personal Growth

July 18, 2016

This Is the Missing Part of Life

“When I started the TM technique, I immediately felt that this is the missing part of life; this is the thing that makes life complete, that makes it full and amazing. I started to feel so deeply in touch with myself, a lot more connected to my body and my needs.” —Tanell Pretorius, wellness consultant

Personal Growth

October 19, 2016

Growing Older, Feeling Ageless

Helen Boyce: “I am biologically 92 years old but feel ageless—it is just a number. Age does not come to me. I am comfortable living in the present and not worried about the future…” (Read more)

Helping Others

October 13, 2018

Becoming a Champion for Change

“After my first class, I felt the world open up,” writes Jose Dominguez. “All of a sudden I found I had the ability to think through difficult, complicated work and life situations in a clearer way. TM helped lift the clouds that previously had kept me from being able to do this.”

Happiness

March 1, 2017

Ready for Life, Again and Again

I walked outside for a few minutes after meditating last night, and I realized that after 48 years of doing TM, the same sense of being completely prepared had come that has been coming after meditation ever since I first learned—a sense of joy, a sense that life was a beautiful dance of many dances, and complete confidence.” —Chett Breed, emeritus university English professor

Creativity & the Arts

July 14, 2016

Calm Is the New Strong

Sky Ferreira: “I may be a musician, but I actually have severe stage fright. And I have to go through a whole process before I perform…” (Read more)

Happiness

November 10, 2016

Keeping the Calm

Shannon Booher: “My story begins in 1989 after my three-year marriage ended in divorce. I was wavering between traditional, organized religion, which I knew wasn’t for me, and finding a path similar to my brother, who discovered the Transcendental Meditation program in the early 1970s…” (Read more)

Happiness

January 24, 2017

TM Gave Me Renewed Energy and Focus!

I’ve been practicing TM now for about six months, and it has really been a boon… I have noticed that I’m less anxious, more focused, have more energy, and am generally more at peace with myself, and others’ ‘stuff’ that used to bother me just doesn’t anymore. It’s been life-changing!” —Tony Coretto, entrepreneur

Happiness

January 24, 2017

40 Years of TM

Diane Erbeznik: “I truly believe that TM saved my sanity on many occasions. Statistically, a single mom of three daughters should have been on welfare, a grandmother at a very early age, and unsuccessful. None of those things happenedand I attribute that to handling my stress through TM…” (Read more)

Personal Growth

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!