When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 25, 2025
Molecular biologist and researcher John Fagan, Ph.D., discusses his work at the National Institutes of Health, his contribution to new educational and research programs at MIU, and the impact of genetic engineering on our health. Dr. Fagan is CEO and chief science officer at the Health Research Institute and talks about his current research there, where he studies the links between food quality, farming methods, and health.
May 11, 2025
Mark Bunn, formerly a professional footballer in Australia, is now an Ayurveda consultant, traveling the world as a keynote speaker on health and wellness. He shares pointers on how to live a healthy, happy life in tune with natural law, serving our highest purpose.
April 27, 2025
Artist Sonja Rosing talks about her initial dislike of art as a child and finding joy in it as an adult. She discusses her profound love of nature and the knowledge she has gained from TM Founder Maharishi Mahesh Yogi’s writings and programs. Ms. Rosing works full time in the visual arts in a variety of media, including painting, drawing, photography, outdoor objects, and video.
April 13, 2025
Marci Shimoff is a number one New York Times best-selling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love. Ms. Shimoff discusses how she overcame depression through her TM practice and how she continues to develop happiness through research and interviews with happy people.
April 6, 2025
World-famous sitarist Reshma Srivastava has been a musician since the age of six. She discusses the uplifting value of Maharishi Gandharva VedaSM music for creating balance in nature, better health, happiness, and peace, as well as her passion for spreading this knowledge worldwide. She concludes with a beautiful raga to create a soothing and positive influence for our audience and the environment.
March 23, 2025
Artist Jeroen Stok discusses his evolution from drawing and painting to creating iconic sculptures. He talks about his most fulfilling projects, including advocating for people with disabilities and creating monuments for those grieving the loss of a loved one. He also describes the many benefits he receives from his TM and TM-Sidhi practice, which include enhancing his clarity and creativity.
December 8, 2017
Neurophysiologist and researcher Robert Keith Wallace, Ph.D., demystifies the latest science on the microbiome, and explains how Maharishi AyurVeda® can help protect your gut.
December 22, 2016
“I can’t begin to tell you how much I enjoyed this Sunday’s retreat! You put on such a wonderful program. I don’t think I was ever more relaxed and peaceful. The only regret I have is that it came to an end. I will be looking forward to the next time you offer the class.”
February 3, 2018
For veterans from Vietnam to Afghanistan, 80 percent dropped below the PTSD threshold after just 30 days of TM practice, according to a new pilot study published in Military Medicine.
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
March 5, 2018
Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.
August 10, 2017
As of March 2026, more than 480 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
July 26, 2017
“This country and our world need you to be an army of wisdom, compassion, and connectedness, showing the world how to be awake, to be connected, and to be energized by the tremendous power that lies within,” said Congressman Ryan in his commencement address at Maharishi University of Management, June 24, 2017.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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