When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 5, 2023
Suzanne Brue, fitness consultant and best-selling author, is back by popular demand to elaborate on “The 8 Colors of Fitness” for creating an exercise program that we’ll never quit. She also discusses how the expansion of consciousness through the TM program spontaneously leads us to choose evolutionary habits in every area of life.
February 26, 2023
Charles Elder, M.D., a Senior Investigator at the Kaiser Permanente Center for Health Research, discusses the role of integrative medicine in American healthcare. He talks about the importance of the TM technique and Maharishi AyurVeda® approaches to health for building resilience and overcoming burnout.
February 19, 2023
TM Founder Maharishi Mahesh Yogi discusses how to achieve success by enlivening all the laws of nature in our consciousness, and answers questions on the nature of success and competition. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk. This encore episode first aired on February 6, 2022.
February 12, 2023
William Stixrud, Ph.D., is a clinical therapist, neuropsychologist, and Asst. Prof. of Psychiatry and Pediatrics at George Washington University School of Medicine. He discusses the causes of our current mental health crisis, and how daily practice of the TM technique can play a key role in reversing this trend by developing the consciousness of students, parents, and teachers.
February 5, 2023
Sharon Isbin, “the preeminent guitarist of our time,” is a multiple GRAMMY winner, with 30+ best-selling records, who has soloed with 200 orchestras and performed in the Oscar-winning The Departed and at the White House for President Obama. A TM practitioner since age 17, she discusses how her practice has influenced her music, career, and recordings. This encore episode first aired on April 26, 2020.
January 29, 2023
Frederick Travis, Ph.D., co-author of World-Class Brain, Director of the MIU Center for Brain, Consciousness, and Cognition, and a leading researcher of meditation, discusses his scientific studies on how specific characteristics of brain integration underlie the success of world-class performers, and how these characteristics increase with regular TM practice. This encore episode first aired on February 21, 2021.
December 22, 2016
“I can’t begin to tell you how much I enjoyed this Sunday’s retreat! You put on such a wonderful program. I don’t think I was ever more relaxed and peaceful. The only regret I have is that it came to an end. I will be looking forward to the next time you offer the class.”
January 31, 2020
Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.
August 10, 2017
More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
July 26, 2017
“This country and our world need you to be an army of wisdom, compassion, and connectedness, showing the world how to be awake, to be connected, and to be energized by the tremendous power that lies within,” said Congressman Ryan in his commencement address at Maharishi University of Management, June 24, 2017.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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