When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 11, 2025
Mark Bunn, formerly a professional footballer in Australia, is now an Ayurveda consultant, traveling the world as a keynote speaker on health and wellness. He shares pointers on how to live a healthy, happy life in tune with natural law, serving our highest purpose.
April 27, 2025
Artist Sonja Rosing talks about her initial dislike of art as a child and finding joy in it as an adult. She discusses her profound love of nature and the knowledge she has gained from TM Founder Maharishi Mahesh Yogi’s writings and programs. Ms. Rosing works full time in the visual arts in a variety of media, including painting, drawing, photography, outdoor objects, and video.
April 13, 2025
Marci Shimoff is a number one New York Times best-selling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love. Ms. Shimoff discusses how she overcame depression through her TM practice and how she continues to develop happiness through research and interviews with happy people.
April 6, 2025
World-famous sitarist Reshma Srivastava has been a musician since the age of six. She discusses the uplifting value of Maharishi Gandharva VedaSM music for creating balance in nature, better health, happiness, and peace, as well as her passion for spreading this knowledge worldwide. She concludes with a beautiful raga to create a soothing and positive influence for our audience and the environment.
March 23, 2025
Artist Jeroen Stok discusses his evolution from drawing and painting to creating iconic sculptures. He talks about his most fulfilling projects, including advocating for people with disabilities and creating monuments for those grieving the loss of a loved one. He also describes the many benefits he receives from his TM and TM-Sidhi practice, which include enhancing his clarity and creativity.
March 16, 2025
Author Robert Brighton talks about how TM helped him turn a high-stress job into a fulfilling writing career—and how diving deep within fuels his creativity and empathy for his characters. He shares his love for historical fiction, specifically early 20th-century history and literature. Robert also discusses his writing process and upcoming multi-media course.
March 5, 2018
Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.
February 8, 2017
The Science of Being and Art of Living, the definitive classic by TM Founder, Maharishi Mahesh Yogi, is a guidebook to getting the most from your TM practice and improving your thinking, speaking, behavior, and health. Enjoy Part 2 of an introduction to this definitive classic.
January 12, 2018
Our TM heroes are creating positive transformation around the U.S.—bringing the life-saving benefits of TM to women who are victims of assault; turning post-traumatic stress into post-traumatic growth for veterans; helping Chicago schools reduce violence and improve lives.
August 1, 2019
What is karma and how does it work? How can this knowledge help us improve our health, happiness, and personal development? Tony Nader, M.D., Ph.D., M.A.R.R., answered these questions in a Facebook Live talk, which has had 2.6 million views since January, 2019.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
Read more ►
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
