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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

August 21, 2022

Transforming the Service Industry: Trading Trauma for Bliss | 51:03

Meagen Anderson and Natalia Fernandez, co-founders of Hop Forward Consulting, discuss how they’re transforming the service industry by providing companies and individuals with a way to accelerate their journey in consciousness. They’re in the M.B.A. in Sustainable Business program at Maharishi International University and are passionate about raising collective consciousness.

Business Success

August 14, 2022

Develop Your Leadership from Within | 54:59

Ed Malloy was Mayor of Fairfield, Iowa—one of the most progressive and entrepreneurial small cities in America—for 18 years. Under his leadership Fairfield was listed in Iowa’s GREAT PLACES, Smithsonian Magazine’s “The 20 Best Small Towns to Visit,” and BuzzFeed’s “11 Coolest Small Cities It’s Time to Road Trip To.” He discusses his life as a meditating mayor and President of Danaher Oil Company.

Helping Others

August 7, 2022

Working for a Solution to World Hunger | 54:04

Sheree Stomberg, Global Head of CitiBank’s Shared Services in 90 countries, is a strong voice for the advancement of women in banking. A board member for The Hunger Project, she discusses solutions to world hunger and how the TM tech­nique can help individuals and the world. This encore episode first aired on January 31, 2021.

Business Success

July 31, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 2) | 57:09

World Champion senior tennis player Bob Litwin’s first visit to TM Talks was so well received he was invited to return and continue discussing his TM practice and his professional and personal achievements. Bob Roth, CEO of the David Lynch Foundation, joins host Mario Orsatti for this conversation.

Business Success

July 24, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 1) | 49:33

Bob Litwin, World Champion senior tennis player and coach, talks about the keys to success and the role of TM in his professional and personal life. A #1 world-ranked senior tennis player, 25-time U.S. National Champion, and inductee of the Eastern Tennis Hall of Fame, he has been a coach for 40 years, helping athletes, executives, and start-up founders raise their performance.

Individual & Society

July 17, 2022

Maharishi Mahesh Yogi on Why Group Meditation Is So Valuable | 46:09

TM Founder Maharishi Mahesh Yogi answers questions about how the group practice of the TM technique can positively impact the world, in a 1984 interview with the Boston Globe. Bob Roth, CEO of the David Lynch Foundation and author of the New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation, joins host Mario Orsatti to discuss a video of the interview.

Better Health

May 4, 2018

Peaceful Mind, Peaceful World

Why are we here? And how can we do all that we can for ourselves, the people we love, and society? Watch Tony Nader, M.D., Ph.D., M.A.R.R., and head of the international TM organizations, explore the power of transcending in this rare Facebook Live talk and replay.

Enlightenment Series

July 17, 2020

7 States of Consciousness—Unlimited Possibilities for Personal Development

In The Supreme Awakening: Experiences of Enlightenment throughout Time—and How You Can Cultivate Them, Dr. Craig Pearson describes how “Each state of consciousness is a progressive stage of awakening, of enlightenment. Each opens a distinctive new world of experience and knowledge,” with experiences from TM practitioners.

Personal Growth

May 3, 2017

Accelerate Your Growth to Enlightenment

Enrich your TM practice and boost your personal growth by taking advantage of TM Advanced Techniques.

TM in the News

October 3, 2017

His Invention Saves Lives, Wildlife, and Millions of Acres in 115 Countries | 9:04

National Inventors Hall of Fame inductee Don Arney credits TM in the innovation process that led him to invent the famous Bambi Bucket.

Personal Growth

February 3, 2018

55,343 Transcend Together at First Global TM Group Meditation

Practitioners of the Transcendental Meditation® (TM®) technique from 42 countries, including India, Thailand, Canada, the United Kingdom, Japan, Kenya, and Estonia, participated on January 13, 2018.

Individual & Society

August 7, 2020

An Antidote to Violence: How the TM Program Helps to Bring Peace and Heal Divisions

Significant scientific research shows the positive influence of the TM technique on the health and well-being of individuals. Is there evidence that large numbers practicing the TM program could also reduce societal stress and violence? Yes, concludes an exciting new book that examines 20 peer-reviewed studies showing how the TM program can decrease collective stress.

TM in the News

September 28, 2016

The Fascinating Science behind How TM Practice Transforms Mind and Body | 16:40

Quantum physicist Dr. John Hagelin takes us on a journey of mind/body health and the compelling science behind personal transformation.

Podcasts

September 24, 2016

Bob Roth Interviews David Lynch on “Success Without Stress” | 49:00

TM® is “like being given a key that opens the door to that treasury (of happiness) within. Life will get better and better.” —David Lynch

Better Health

September 14, 2016

TM, Creativity, Performance, and Stress, Part 1 | 31:55

Andrew Ross Sorkin of CNBC’s Squawk Box interviews Drs. Norman Rosenthal, Pamela Peeke, and Mehmet Oz about their experience with the TM technique.

Business Success

September 12, 2016

TM, Creativity, Performance, and Stress, Part 3 | 27:49

Andrew Ross Sorkin of CNBC’s Squawk Box interviews Arianna Huffington and other leading professionals about their personal experience with the TM® technique.

My Story

August 11, 2016

Hugh Jackman: Why I Do TM | 5:50

Transcendental Meditation gives you what you need, when you need it. It’s literally changed my life,” actor Hugh Jackman told the David Lynch Foundation’s Executive Director Bob Roth.

Science & Research

August 5, 2016

Science, TM, and the Study of Consciousness | 7:13

Follow key research with Dr. Michael Dillbeck, a widely published researcher on the physiological, cognitive, and sociological effects of the TM® technique.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

My Story

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
Read more ►

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