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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

The Arts

March 31, 2024

An Amazing Life | 53:42

Roy Eaton talks about his 85 years playing and creating music as a concert pianist and a composer for leading advertising agencies in New York City. He discusses how his TM practice has helped him through periods of extreme stress in his life, and shares a selection from one of his albums titled The Meditative Chopin. This encore episode first aired on January 30, 2022.

Business

March 24, 2024

Giving Is the Basis of Ideal Relationships in Business and in Life | 53:21

Bill Cates is a prominent business consultant, coach, and best-selling author known for his system that helps develop referral-based business. He talks about the keys to his success and how the TM technique contributes to a rich and rewarding personal and professional life. His system has been featured in Success, Entrepreneur, Research, Money, and The Wall Street Journal.

Business

March 17, 2024

Consciousness, AI, and the Future of Surgery | 51:58

Jay Banerjee, president and CEO of ImmersiveTouch, based in Chicago, Illinois, discusses the role of developing consciousness in managing a quickly growing high-tech company. He also assesses the potential of artificial intelligence (AI) and virtual reality in medical school training and their use by surgeons to improve outcomes in a wide variety of surgical procedures.

The Arts

March 10, 2024

Performing Artists Honored by David Lynch Foundation | 52:20

Bob Roth, CEO of the David Lynch Foundation, presents highlights of the Foundation’s September 12, 2022, gala at New York’s Jazz at Lincoln Center. Videos include the honorees—two-time Tony Award winner Sutton Foster, five-time Grammy Award winner Angélique Kidjo, and five-time Emmy Award winner Jane Lynch—on the importance of the TM technique in their lives. This encore episode first aired October 2, 2022.

Science & Research

March 3, 2024

New Research on the TM Technique for Esport Athletes | 50:39

Teacher, musician, and athlete Owen Blake, Ph.D., talks about his research on how TM practice benefits esport athletes who play video games professionally. He also reflects on being a board member of Global Projects for Peace, which brings the TM technique and Consciousness-BasedSM solutions to troubled areas around the world.

Business

February 25, 2024

The Importance of Expanding Our Awareness | 57:29

Sandra Haas and her son Matt Haas talk about the importance of TM practice for young adults and their parents, and the life-changing effects of gaining greater self-awareness and achieving more fulfillment in life. Ms. Haas is the founder and president of SMH Management, and Matt Haas is traveling and interning in his gap year before attending McGill University.

David Lynch Foundation

February 15, 2019

Jerry Seinfeld’s Antidote for an Exhausted Life | 0:59

How he does more writing, more performing, more exercise without strain. “I can now do whatever I want. Whatever I want!” says Seinfeld.

Better Health

April 14, 2020

What’s the Best Way to Meet the Challenge of This Pandemic?

Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, offers insight, perspective, and techniques for creating calm, and about how this challenging time is an opportunity for growth.

Vedic Knowledge

November 1, 2019

Veda: The Science and Technology of the Infinite Field of Consciousness

What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.

Vedic Knowledge

May 14, 2020

7 Free Online Programs for Health and Happiness to Enjoy 7 Days a Week

To meet the needs of this time, programs for personal growth are now available every day • Inspiring Thursday webinars with Dr. Tony Nader • Twice-daily Group Meditations with TM Connect • Friday online classes for Maharishi YogaSM Asanas • Weekday iHeartRadio for Stay Calm with Bob Roth • Insight and knowledge at Sunday TM Talks • Everyday healthy living with Introduction to Maharishi AyurVeda®

Vedic Knowledge

May 14, 2020

For Better Health and Balance, Take a Free Introduction to Maharishi AyurVeda®

Create a healthier, more balanced physiology for yourself and your family by taking a deep dive into the world’s oldest and most complete system of natural healthcare in this self-paced, free online enrichment course from Maharishi International University.

Vedic Knowledge

November 1, 2019

Can the Right Architecture Make Us More Creative?

Working in a space designed in harmony with nature boosts originality, according to a recent study published in Creativity Research Journal.

Better Health

July 5, 2015

Four Things You Should Know about Stress | 6:59

“TM provides deep rest while making the mind more alert. It’s this combination that creates more resilience under stress.” —William Stixrud, Ph.D., clinical neuropsychologist

Education

June 19, 2015

Choose Love over Fear | 26:09

With true Carrey flair, Jim delivers a funny but inspiring speech to the students, parents, faculty, university administrators, and many others at Maharishi University of Management.

Vedic Knowledge

May 23, 2015

Rest, Reset, Purify: How Maharishi AyurVeda Removes Toxins and Creates Balance

“In order to experience that refined, transcendental level of our own pure consciousness, we need a purified, balanced physiology to support that experience.” —Mark Toomey, Ph.D.

Education

May 23, 2015

Transforming the Way Children Learn: How to Save the Coming Generation | 2:52

“In today’s world of fear and uncertainty, every child should have two periods a day to dive deep within themselves and experience the field of silence and inner happiness.” —David Lynch

Vedic Knowledge

May 5, 2015

Creating a Home Where We Feel Whole

“The impressive results we have seen for homeowners include greater happiness, better health, and increased financial success.” —Jonathan Lipman, A.I.A.

Vedic Knowledge

April 1, 2015

Esplorando Scienza, Consapevolezza e Potenzialità Umane | 3:42

Incontra il Dr. Tony Nader, neuro scienziato e studioso dei Veda, capo dell’Organizzazione Internazionale di Meditazione Trascendentale.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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