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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business

April 14, 2024

Investing in Consciousness—in Your Business and in Your Life | 53:20

Heather Hartnett, CEO and founding partner of Human Ventures, one of New York City’s premier startup studios and early-stage venture funds, discusses what she believes to be the keys to both a successful business and an increasingly fulfilling personal life while living and working in one of the busiest environments in the world. This encore episode originally aired April 24, 2022.

Science & Research

April 7, 2024

The Transcendental Meditation Technique and a Model for Perpetual Growth and Progress | 52:30

Baruti KMT-Sisouvong, Ph.D., discusses how regular TM practice and experiencing pure consciousness help people realize their full potential and live a more fulfilling life. He is Certified TM Teacher and earned his doctorate in Maharishi Vedic Science from Maharishi International University. He is also a Freemason and a 32° Scottish Rite Mason (SJ).

The Arts

March 31, 2024

An Amazing Life | 53:42

Roy Eaton talks about his 85 years playing and creating music as a concert pianist and a composer for leading advertising agencies in New York City. He discusses how his TM practice has helped him through periods of extreme stress in his life, and shares a selection from one of his albums titled The Meditative Chopin. This encore episode first aired on January 30, 2022.

Business

March 24, 2024

Giving Is the Basis of Ideal Relationships in Business and in Life | 53:21

Bill Cates is a prominent business consultant, coach, and best-selling author known for his system that helps develop referral-based business. He talks about the keys to his success and how the TM technique contributes to a rich and rewarding personal and professional life. His system has been featured in Success, Entrepreneur, Research, Money, and The Wall Street Journal.

Business

March 17, 2024

Consciousness, AI, and the Future of Surgery | 51:58

Jay Banerjee, president and CEO of ImmersiveTouch, based in Chicago, Illinois, discusses the role of developing consciousness in managing a quickly growing high-tech company. He also assesses the potential of artificial intelligence (AI) and virtual reality in medical school training and their use by surgeons to improve outcomes in a wide variety of surgical procedures.

The Arts

March 10, 2024

Performing Artists Honored by David Lynch Foundation | 52:20

Bob Roth, CEO of the David Lynch Foundation, presents highlights of the Foundation’s September 12, 2022, gala at New York’s Jazz at Lincoln Center. Videos include the honorees—two-time Tony Award winner Sutton Foster, five-time Grammy Award winner Angélique Kidjo, and five-time Emmy Award winner Jane Lynch—on the importance of the TM technique in their lives. This encore episode first aired October 2, 2022.

Vedic Knowledge

May 14, 2020

For Better Health and Balance, Take a Free Introduction to Maharishi AyurVeda®

Create a healthier, more balanced physiology for yourself and your family by taking a deep dive into the world’s oldest and most complete system of natural healthcare in this self-paced, free online enrichment course from Maharishi International University.

Vedic Knowledge

November 1, 2019

Can the Right Architecture Make Us More Creative?

Working in a space designed in harmony with nature boosts originality, according to a recent study published in Creativity Research Journal.

Maharishi

October 3, 2017

“Know Thy Self” to Develop All Aspects of Life | 5:24

“We take care of one thing, and thereby nourish all things that we want to nourish. That’s all.” —Maharishi

TM in the News

November 10, 2016

Unleashing Girl Power through Inner Peace | 15:20

A TEDx talk by two remarkable young women offers good news from a charter school in L.A. Teens here experience severe trauma, yet a TM-based program is bringing profound relief. With access to inner silence, these girls are rising to their true potential.

Education

September 10, 2019

“Silence the Violence” Benefit Concert, Oct. 11: An Inside Look at Bringing TM to 10,000 Youth and Families

An inside look at the work of the David Lynch Foundation in Washington, D.C. Concert proceeds will help bring the TM technique to vulnerable youth and families at no cost, through in-school and after-school programs and community organizations.

Personal Growth

June 29, 2019

Achieve Greater Happiness, Love, and Fulfillment

“For us to achieve the fulfillment that we seek, rather than being caught up in the tumultuous existence on the surface level of daily living, we need to experience our deeper inner nature,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in an inspiring essay from DrTonyNader.com, a platform to explore consciousness and human potential.

Personal Growth

March 5, 2015

Deepen Your Experience with a TM Retreat | 4:11

For Chris Jackson, attending regular TM Retreats during the winter holidays has provided a restful rhythm to his year: “I come away with a tremendous boost in energy and creativity… The practice of TM and the retreats have been essential to my success in this business for 38 years.”

Better Health

February 23, 2015

Native Americans Return to the Sacred | 6:41

“The way I experience meditating is that it calms you, helps your brain work, and helps it grow.” —Tribal student

Creativity & the Arts

February 8, 2015

TM Was the Easiest Thing I Have Ever Done | 5:48

David Lynch Foundation Executive Director, Bob Roth, interviews Cameron Diaz about her personal practice of TM.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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