When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 18, 2024
Nationally recognized medical researcher and professor of medicine, Patty J. Lee, M.D., discusses her remarkable career and rich family life. She talks about the advantages of having a family of regular meditators and the benefits of her TM practice for her success and well-being. Her career led to discoveries that developed new paradigms in understanding immune signaling, an important component of the immune system.
July 28, 2024
Suzanne Brue, fitness consultant and best-selling author, is back by popular demand to elaborate on “The 8 Colors of Fitness” for creating an exercise program that we’ll never quit. She also discusses how the expansion of consciousness through the TM program spontaneously leads us to choose evolutionary habits in every area of life. This encore episode originally aired March 5, 2023.
July 21, 2024
Colin Denhart is an award-winning independent filmmaker, TV producer, and songwriter from the Midwest who shares the story of his rise in the film and music industry and how his TM and TM-Sidhi® practice has catapulted his creative success. He also discusses how he has incorporated his interest in spirituality into horror films.
July 14, 2024
Native American Certified TM Teacher Maggie Waukon-Smith talks about the Winnebago Tribe of Nebraska’s experiences when the TM technique was introduced. She discusses changes in herself, the elders who participated in diabetes research, and the students in the Quiet Time program at Winnebago High School.
July 7, 2024
Veteran TM teacher John Cowhig talks about how he met TM Founder Maharishi Mahesh Yogi and had the opportunity to join Maharishi’s international staff and become his personal secretary. Mr. Cowhig also shares lovely and profound conversations and experiences he had with Maharishi over the years.
June 30, 2024
Teacher and coach Debbie DeMarco Bennett discusses improvements in her mental and physical health, overcoming borderline personality disorder, and coping with multiple sclerosis. She describes the many benefits she has found from her TM practice, including her first-ever experience of inner peace and why she recommends the TM technique to her clients worldwide.
December 22, 2016
A young woman working with inner-city youth. A former Army Command Surgeon breaking the PTSD cycle. Teachers establishing TM at an American medical school. And our Change-Maker of the Year—an educator who’s brought TM to at-risk students for over two decades.
September 7, 2018
Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.
May 3, 2019
Explore the knowledge of human potential and evidence-based solutions for the intractable problems facing our world today, on a new website from the director of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R.
May 23, 2016
Researchers use TM, brain science, and natural medicine to facilitate more enlightened child-rearing, providing tips to identify your child’s unique “body type” for decisions on diet, exercise, and behavior.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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