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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business

February 9, 2025

The Path to Success of a Venture Capitalist, Entrepreneur, Politician, and TM Teacher | 50:14

Nat Goldhaber shares his journey from meeting TM Founder Maharishi Mahesh Yogi in 1965 to working directly with Maharishi, teaching the TM technique, and working in education, politics, and business. He shares stories from his years with Maharishi and his inspiration for Maharishi to create MIU, which opened its doors in 1972. He also discusses highlights of his vast, successful, and fulfilling career.

David Lynch Foundation

February 2, 2025

Remembering David Lynch (Part 1) | 50:41

On January 15, 2025, David Lynch—filmmaker, painter, photographer, musician, singer, sound designer, actor, and philanthropist—passed away. An international celebration of his life was streamed live to hundreds of thousands of people around the world. In this talk, we hear personal stories of some of those who worked closely with Mr. Lynch at the David Lynch Foundation for Consciousness-Based Education and World Peace.

Vedic Knowledge

January 26, 2025

Star Wars, TM, and Universal Truths | 45:04

Dr. Krista Noble is a professor at MIU, where she teaches Consciousness and Human Potential. She discusses her book One with the Force: 18 Universal Truths in Star Wars and explores the relationship between “the Force” in these films and the experience of pure consciousness during TM practice.

The Arts

January 19, 2025

How an Artist Found Light and Beauty in Art and Life | 53:22

Renowned artist and author Mindy Weisel discusses being a child of Auschwitz Holocaust survivors in Bergen-Belsen, Germany. She talks about her successful career as an artist and how the TM technique helped her find her artistic voice and enhanced her emotional well-being. Ms. Weisel’s works are in the permanent collections of the Smithsonian American Art Museum, Oxford University, and the Israel Museum.

Business

December 29, 2024

Becoming a Professional Human Being: See the Need, Take the Lead | 51:57

Jim Bagnola is an international speaker, executive coach, corporate educator, and author of an international bestseller. Mr. Bagnola discusses how he found his vocation in leadership training and coaching. He shares stories about corporations he has worked with, including Shell Oil Company, the U.S. Secret Service, Marriott Hotels, Microsoft, and many other companies throughout the world.

Individual & Society

December 8, 2024

A Musician for Many and for One | 46:35

Professional violist Nina Falk discusses her lifelong, successful career and extensive world travels as a musician. She shares her dedication to the organization she founded, A Musical Heart, which brings live music, one-on-one, to the bedsides of patients in hospice.

TM in the News

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

TM in the News

July 6, 2018

Transcending Together

A U.S. News & World Report story on what happens to a small Midwestern town when Maharishi University of Management and thousands of practitioners of the TM technique call it home for 40 years.

Better Health

February 22, 2017

There Are 5 Kinds of Intelligence: Here’s How to Activate Them All

What harnessing the power of global brain coherence through TM can do for you.

Vedic Knowledge

January 24, 2017

How to Balance Your Body’s Supersystems and Feel Great Naturally

For good health, our three Supersystems must be functioning normally. If they get “out of balance,” symptoms are sure to follow. Here are practical tips on how to regain balance with easy dietary and lifestyle changes.

Business Success

May 25, 2017

Meditating Moms

Two moms share tips and stories about how they balance their TM practice with work and family life.

Education

December 16, 2018

Major Medical School Offers TM Course as an Elective

Chicago Loyola Stritch School of Medicine is the nation’s first to include the TM program in its curriculum, to help students counter stress and promote physician wellness, according to Catholic Health World.

Videos

April 12, 2017

Q&A with Dr. John Hagelin: Influence at a Distance—Creating Peace from the Quantum Level | 34:07

On March 25, 2018, about 55,000 participants in the second Global TM Group Meditation listened to Dr. Hagelin, quantum physicist and President of Maharishi International University, as he explained how coherence in collective consciousness helps create world peace.

Business Success

March 22, 2017

How a Top-Tier Design Studio Sustains Its Creative Edge | 3:40

The Lindsey Adelman Studio—featured in Oprah Magazine, Vogue, City Lights, and the New York Times—reveals how TM boosts work ethic, creativity, and productivity.

Education

March 1, 2017

Can Meditation Help Create Peace in the World? | 1:04

Scientists and world leaders propose a “technology for peace” to reduce societal stress, tension, and war. Quantum physicist Dr. John Hagelin explains how this evidence-based methodology works in a HuffPost Live interview.

Maharishi

February 8, 2017

The “Inside” Story on Better Friendship, Marriage, and Parenting | 3:16

Maharishi: “With fully developed heart and mind, all relationships will be enjoyed, just because we are able to give maximum of ourselves to others.”

Creativity & the Arts

January 24, 2017

Katy Perry: “TM Gives Me Two Days in One” | 4:59

The superstar explains how this “great workout for your mind” brings her peace and power while she zigzags the globe, and why she’s dedicated to bringing the TM technique to those in need.

Enlightenment Series

January 24, 2017

Exploring Higher States of Consciousness, the Ultimate Goal of Meditation

What is enlightenment, and what does it mean for our lives today? An in-depth interview with Dr. Craig Pearson, author of The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How You Can Cultivate Them.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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