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Dr. Tony Nader on How to Deal with Loss

Creating space to accept our feelings and grow in wholeness

To help us through difficult times, Tony Nader, M.D., Ph.D., M.A.R.R., shares his insights on the range of emotions that come with grief and how we can become more anchored in our Self, our Consciousness, and grow. Dr. Nader, an MIT- and Harvard-trained medical doctor and neuroscientist, is the global leader of TM programs in 120 countries and the author of One Unbounded Ocean of Conscious­ness (Penguin Random House, 2021). Read more & watch video ►

Better Health

October 24, 2021

Heal Your Self, Heal Your World | 52:52

Brian Rees, M.D., U.S. Army Col. (ret.), discusses the importance of self-healing and how an individual’s holistic development contributes to solving societal problems. A graduate of the U.S. Army War College and a veteran of five tours in Iraq and Afghanistan, Dr. Rees is co-chair of the David Lynch Foundation’s Operation Warrior Wellness and Director of TM for Veterans.

The Arts

October 10, 2021

Music for Life—Music As Vibrating Consciousness | 58:01

Alessandra Cuffaro, acclaimed Italian violinist and the first woman to perform the most difficult virtuoso pieces ever written for violin, Paganini’s “24 Capricci,” in one concert, talks about music as a representation of the essence of life. Her 700+ solo performances have been reviewed in American, Italian, Spanish, French, and Eastern European media.

 

Maharishi

October 3, 2021

Maharishi on the Nature of Enlightenment: Enriching All Aspects of Life | 51:09

Maharishi Mahesh Yogi, in a 1971 talk at Humboldt State University, Arcata, California, explains how regular practice of the TM technique promotes the natural development of a person’s full potential. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this classic talk.

Better Health

September 26, 2021

Living in Balance and Enjoying Life to the Fullest | 50:38

Nancy Cullen Liebler, Ph.D., author, psychotherapist, professor at the Michigan School of Professional Psychology, and board member of the Center for Enlightened Medicine in Ann Arbor, talks about the importance of the “Body/Mind/Spirit” as one system and the increasing need to take responsibility for our health.

Education

September 19, 2021

Philosophy of Science: Discovery of Wholeness in the Parts | 48:43

Eric Scerri, Ph.D., noted historian and philosopher of chemistry, discusses the importance for science to have a holistic understanding of the parts it studies, and how that applies to life in general. A UCLA faculty member and the founder and editor-in-chief of Foundations of Chemistry, Dr. Scerri was a participant in the PBS documentary The Mystery of Matter.

Better Health

September 12, 2021

What Is the Healthiest, Most Delicious Diet? | 50:39

Richard LaMarita, chef instructor for 25+ years at Natural Gourmet Institute’s world-renowned plant-based program in New York City, explains how any cuisine can be made more delicious and bring you greater energy and resilience. This sought-after instructor and private chef’s specialties are vegetarian, vegan, Indian, Italian, and Ayurvedic cuisines.

Better Health

August 2, 2018

20 Places to Meditate on the Go

It’s easy to find a spot to close our eyes for TM at home, but what about when we’re away all day or traveling? Here are 20 tried-and-true options, with more tips in the Comments. Share yours too!

Better Health

August 2, 2018

AA Co-Founder Bill Wilson, TM, and the 11th Step | 3:47

“I didn’t fully understand the 11th step until I started TM,” said Bill Wilson, legendary co-founder of Alcoholics Anonymous, when he learned the TM technique.

Personal Growth

August 1, 2019

7 Easy Questions to Refresh Your TM Know-How

Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!

Personal Growth

May 14, 2020

Strengthen Your TM Practice with TM Connect

Join the twice-daily Group Meditations with Bob Roth simply by calling in, and catch the wonderful wave of silence generated by 2,000 to 4,000 people meditating together on each call.

Enlightenment Series

August 2, 2018

How Transcending Optimizes Your Brain

What happens to our brains when we transcend? Do we experience a new state of consciousness? How does that help us realize our highest potential? In part 3 of his popular series, Dr. David Orme-Johnson tells the story of the revolutionary TM research that advanced the science of human potential.

Science & Research

November 29, 2016

How Does TM Differ from Mindfulness?

“Dear Dr. Orme-Johnson, I read a lot about mindfulness meditation in the news and on the Internet. How does the TM technique differ from mindfulness?”  —DT, Florida

Maharishi

January 16, 2021

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Better Health

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.

Creativity & the Arts

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

TM in the News

November 1, 2019

“Silence the Violence” Concert Highlights + Women of Vision Awards, Dec. 3

The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.

“We want to anchor our life within our Consciousness, within that which does not change, within the field of immortality, the field of wholeness.”
—Dr. Tony Nader

Enlightenment Series

The Ultimate Stage of Personal Growth: Supreme Enlightenment in Unity Consciousness

Maharishi

Harmony of Differences and Waves of Bliss—the Most Highly Evolved State of Human Existence | 24:08

TMEvents.org

Consciousness Is All There Is—What Is It and What Does It All Mean? Join a Book Club to Learn More!

MIU.edu

Live Webinars on MIU Bachelor’s and Master’s Degrees in Ayurveda

The Arts

Music for Life—Music As Vibrating Consciousness | 58:01

Better Health

What Is the Healthiest, Most Delicious Diet? | 50:39

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Enlightenment Series

Glorified Cosmic Consciousness—When Creation Glows with Beauty, Bliss, and Love

My Story

Unlocking the Music Within

“There is not a shred of doubt in my mind that doing the TM and the TM-Sidhi® programs every day is responsible for the uninterrupted flow of creativity in my work and the expansion of happiness in my family life,” writes Donald SosinRead more ►

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