When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
February 22, 2026
Simone Kaplan, children’s picture book consultant and founder of Picture Book People, discusses her journey from a book-loving childhood in South Africa, during a time of political tension, to working inside major New York publishing houses, as she developed her writing skills for young people. Ms. Kaplan has worked with hundreds of writers worldwide, helping them bring clarity, confidence, and creative depth to their work.
February 15, 2026
Jim Belilove, entrepreneur and founder of Creative Edge Master Shop, pioneered the use of computer-controlled waterjet technology for customized architectural stone flooring. Installations include O’Hare International Airport and the Kennedy Space Center. Mr. Belilove also co-founded Sunnybrook Assisted Living in Southeast Iowa, a residence dedicated to supporting individuals with physical and memory challenges while fostering independence, dignity, and individuality.
February 8, 2026
Robert Keith Wallace, PhD, scientist, educator, and a pioneer of modern consciousness research, discusses how learning the TM technique directly from Maharishi Mahesh Yogi in the 1960s became a turning point that shaped the direction of his life and work. He reflects on how his scientific research helped open the study of consciousness to serious inquiry, and how decades of leadership within the worldwide TM organization have translated that research into practical approaches to health, education, and human potential.
January 25, 2026
Mike Perez, founder of Perez LLC, specializes in building secure and mission-aligned technology systems. Since 2011, he has supported the David Lynch Foundation (DLF), managing and strengthening its technology infrastructure to ensure that events and daily operations run smoothly. In 2018, he expanded his role, becoming a key contributor to the creation and ongoing operation of TM Connect, a custom-built platform that enables large-scale live meditation sessions for a global audience.
January 18, 2026
Martin Brett, a real estate developer and community builder, focuses on Maharishi Vastu® architecture and creating communities that not only provide shelter, but also foster well-being, connection, and consciousness. Drawing on more than two decades of experience, Mr. Brett discusses the evolution of the 180-unit MIU North Campus Village in Fairfield, Iowa, and the lessons learned from navigating changing economic conditions, regulations, and community needs.
January 11, 2026
Portrait painter and illustrator Edmund Stuart “Ned” Bittinger reflects on a career devoted to depicting public figures who have shaped American history and culture. From official commissions for the US Capitol and US State Department to acclaimed children’s book illustrations, Mr. Bittinger discusses his artistic process, early training, and the responsibility of capturing both likeness and character.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
January 24, 2017
Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.
October 4, 2019
Vedic scholar Dr. William Sands tells the story of Maharishi’s contributions to the most ancient tradition of knowledge, the Vedic Tradition, and how his teaching profoundly impacted the world. This excerpt is adapted from Dr. Sands’ book, Maharishi Mahesh Yogi and His Gift to the World.
January 31, 2020
Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.
February 15, 2019
Ready for more? Regular TM® practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.
January 12, 2019
Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.
December 16, 2018
Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.
September 7, 2018
Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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