When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 8, 2026
Donald Sosin, acclaimed silent film composer and pianist, reflects on what shaped his life and artistry, from his upbringing to an encounter with silent film that grew into a lifelong vocation and a decades-long association with the Museum of Modern Art and Film. Mr. Sosin performs at many venues around the world and has created dozens of scores for classic films. His work extends to Broadway, PBS documentaries, chamber and choral works, and more than 1,500 published music arrangements.
March 1, 2026
Rubén Sánchez, sports consultant and educator, has worked as a UEFA Pro Soccer Coach and with Olympic and Paralympic athletes, national federations, and professional clubs in multiple disciplines around the world. Mr. Sánchez discusses how athletes can perform at their best while staying balanced, resilient, and connected to their inner Self. He explains how he combines high-level coaching with the TM technique to optimize performance and promote lifelong wellness.
February 22, 2026
Simone Kaplan, children’s picture book consultant and founder of Picture Book People, discusses her journey from a book-loving childhood in South Africa, during a time of political tension, to working inside major New York publishing houses, as she developed her writing skills for young people. Ms. Kaplan has worked with hundreds of writers worldwide, helping them bring clarity, confidence, and creative depth to their work.
February 15, 2026
Jim Belilove, entrepreneur and founder of Creative Edge Master Shop, pioneered the use of computer-controlled waterjet technology for customized architectural stone flooring. Installations include O’Hare International Airport and the Kennedy Space Center. Mr. Belilove also co-founded Sunnybrook Assisted Living in Southeast Iowa, a residence dedicated to supporting individuals with physical and memory challenges while fostering independence, dignity, and individuality.
February 8, 2026
Robert Keith Wallace, PhD, scientist, educator, and a pioneer of modern consciousness research, discusses how learning the TM technique directly from Maharishi Mahesh Yogi in the 1960s became a turning point that shaped the direction of his life and work. He reflects on how his scientific research helped open the study of consciousness to serious inquiry, and how decades of leadership within the worldwide TM organization have translated that research into practical approaches to health, education, and human potential.
January 25, 2026
Mike Perez, founder of Perez LLC, specializes in building secure and mission-aligned technology systems. Since 2011, he has supported the David Lynch Foundation (DLF), managing and strengthening its technology infrastructure to ensure that events and daily operations run smoothly. In 2018, he expanded his role, becoming a key contributor to the creation and ongoing operation of TM Connect, a custom-built platform that enables large-scale live meditation sessions for a global audience.
May 25, 2017
In 1970, a revolutionary quest began—to create a scientific portrait of the TM technique and Transcendental Consciousness. Renowned TM researcher Dr. David Orme-Johnson takes us behind the scenes in part 2 of his popular series.
January 24, 2017
Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.
October 4, 2019
Vedic scholar Dr. William Sands tells the story of Maharishi’s contributions to the most ancient tradition of knowledge, the Vedic Tradition, and how his teaching profoundly impacted the world. This excerpt is adapted from Dr. Sands’ book, Maharishi Mahesh Yogi and His Gift to the World.
January 31, 2020
Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.
February 15, 2019
Ready for more? Regular TM® practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.
January 12, 2019
Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.
December 16, 2018
Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.
September 7, 2018
Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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