Personal Growth
Better Health
May 3, 2019
My Journey from Physician to TM Teacher
“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.
Helping Others
October 13, 2018
Becoming a Champion for Change
“After my first class, I felt the world open up,” writes Jose Dominguez. “All of a sudden I found I had the ability to think through difficult, complicated work and life situations in a clearer way. TM helped lift the clouds that previously had kept me from being able to do this.”
Personal Growth
January 4, 2020
Why Didn’t I Do This 20 Years Ago?
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.
Happiness
January 12, 2018
Forever Grateful
“For me, there is a ‘before TM’ and an ‘after TM.’ I can’t explain it, but it changed my brain and continues to transform and improve my life. It gave me the opportunity to experience and fully feel joy again. I am forever grateful and will never be the same person.” —Britt Fradet, physical therapist, Issaquah, WA
Personal Growth
July 18, 2016
This Is the Missing Part of Life
“When I started the TM technique, I immediately felt that this is the missing part of life; this is the thing that makes life complete, that makes it full and amazing. I started to feel so deeply in touch with myself, a lot more connected to my body and my needs.” —Tanell Pretorius, wellness consultant
Personal Growth
February 28, 2020
Discovering the Unity in All Things
Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.
Business Success
April 4, 2018
An Extraordinary Abundance of Time
“While I could write a book about each individual benefit I’ve found from TM, the most extraordinary change I experienced as I shifted to working for myself is the abundance of time,” writes Kat Maund, who started her own home-staging and interior-design business in Portland, Oregon.
Personal Growth
August 7, 2020
What Saved My Sanity
Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”
Happiness
January 24, 2017
Still Meditating, Still Happy about It
“Meditation is as fresh today as it was 44 years ago. Really? 44 years? Yes, it’s true. And the happiness I feel as a result of my practice abides within, flows freely, and expands my heart in ways I could never have imagined. I love it!” —Patti Steurer, customer service agent
Business Success
April 3, 2021
A High-Tech Entrepreneur’s Experience with Advanced Techniques of TM
Oded Shefer, founder and CEO of CPattern, describes the accelerated growth in his personal and business lives since learning the TM Advanced Techniques. “I was practicing the Transcendental Meditation technique for many years, thinking I was driving a race car,” he writes. “Now I am on a jet plane.”
Personal Growth
January 24, 2017
Great Relief and Peace
“When I was learning TM, I was also losing someone very special to me, and I was hurting. I found that when I went into a good meditation, it went deeper than thought or emotion and the pain was completely gone! …I still practice TM regularly twice a day, as it has enriched my life in so many ways for almost two years now. I will never stop.” —Michael Ingold, massage therapist