Author and Maharishi AyurVeda consultant Julia Clarke talks about learning the TM technique when she was 13 years old and the benefits she’s received throughout her life. Ms. Clarke also shares her top suggestions for creating healthy daily habits and staying balanced during the change of seasons, when our health is the most vulnerable. In addition, we will enjoy stories from her worldwide travels as a staff writer for Adventure.com.
Ms. Clarke is an outdoor-adventure journalist from Glasgow, Scotland, who received her bachelor’s degree in journalism from the University of Central Missouri in 2004. She was certified as a Hatha Yoga instructor in 2009 and was among the first graduates of the master’s program in Maharishi AyurVeda at Maharishi International University in 2017.
Julia Clarke talks about learning the TM technique when she was 13 years old and the benefits she’s received throughout her life. Ms. Clarke also shares her top suggestions for creating healthy daily habits and staying balanced during the change of seasons.
Julia Clarke is the author of two books—Restorative Yoga for Beginners and Living in Balance with Maharishi AyurVeda—which she co-authored with Dr. Keith Wallace and Dr. Karen Pirc. When she’s not writing or teaching, Ms. Clarke can be found exploring the great outdoors on foot or on skis as part of her full-time job as a staff writer for Adventure.com. She also writes about yoga, Ayurveda, wellness, and travel for several UK and US publications.
Christine Albers, host of TM Talks, interviewed Julia Clarke. This interview was aired on February 23, 2025.
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