Nancy H. Rothstein is a globally recognized sleep expert, consultant, speaker, and author. Known as The Sleep Ambassador^®, she explores the intersection of sleep, meditation, and consciousness through both practical and reflective perspectives. She discusses the challenges surrounding sleep in modern life, including technology habits, stress, and disrupted routines, and suggests simple strategies and behavioral shifts that support more natural and restorative rest, including the TM technique and other awareness practices.

Woven throughout is a broader inquiry into sleep as more than rest—touching on dreams, inner experience, and the deeper rhythms that shape well-being.

Nancy H. Rothstein, MBA, consults and provides strategies to corporations, organizations, professionals, and the public to improve performance, well-being, and quality of life through better sleep and restorative practices. Her LinkedIn Learning course, “Sleep Is Your Superpower,” has engaged nearly 500,000 learners worldwide, reflecting growing global interest in healthier sleep.

Nancy H. Rothstein is a globally recognized sleep expert, consultant, speaker, and author. Known as The Sleep Ambassador^®, she explores the intersection of sleep, meditation, and consciousness through both practical and reflective perspectives.

Ms. Rothstein has been a TM practitioner for more than 50 years and also practices the advanced TM-Sidhi^® program, both of which give her extraordinary support in her life and work. She is currently writing a book on sleep, spirituality, and consciousness, exploring what she calls the “night journey of the soul.”

Ms. Rothstein is also the author of children’s books on sleep, including My Daddy Snores and My Sleep Recipe, created in collaboration with pediatric research at Boston Children’s Hospital and Harvard University to support sleep education for underserved communities and families.

Christine Albers, host of TM Talks, interviewed Nancy Rothstein. This interview was aired on July 12, 2026.