“When I was learning TM, I was also losing someone very special to me, and I was hurting. I found that when I went into a good meditation, it went deeper than thought or emotion, and the pain was completely gone! The loss was much easier to deal with the more I gained self-consciousness and healthy detachment. I still practice TM regularly, twice a day, as it has enriched my life in so many ways for almost two years now. I will never stop.”
Michael Ingold, C.M.T., is a massage therapist living in Folsom, CA.
Comments
Personal Growth
This Is the Missing Part of Life
“When I started the TM technique, I immediately felt that this is the missing part of life; this is the thing that makes life complete, that makes it full and amazing. I started to feel so deeply in touch with myself, a lot more connected to my body and my needs.” —Tanell Pretorius, wellness consultant
Better Health
Stress Melting Away
“When I do my TM practice, I literally can feel that part of my body relaxing and stress melting away. I think it’s increased my focus and stillness. And it’s created more awareness.” —Shel Pink, founder of SpaRitual
Personal Growth
Grateful for Transcending
“The moment I learned TM, it was like falling in love. I felt like I had been a seeker before, and suddenly I was a knower. I was so grateful for that experience of transcending, after looking so long for a deeper experience of consciousness.” —Jennifer O’Laughlin, Yoga instructor and studio owner