When I was learning TM, I was also losing someone very special to me, and I was hurting. I found that when I went into a good meditation, it went deeper than thought or emotion, and the pain was completely gone! The loss was much easier to deal with the more I gained self-consciousness and healthy detachment. I still practice TM regularly, twice a day, as it has enriched my life in so many ways for almost two years now. I will never stop.”

Michael Ingold, C.M.T., is a massage therapist living in Folsom, CA.