Were you lucky enough as a kid to have parents or caregivers telling you when to go to bed at night, and putting food on the table at a set time? Then you may have effortlessly imbibed how much a regular daily schedule can ease the stress of everyday life and work to keep your…

Best-selling author Dr. Nancy Lonsdorf M.D. has been an Ayurvedic practitioner for more than 30 years and is recognized as one of the nation’s most prominent Ayurvedic doctors. She teaches Maharishi AyurVeda® in affiliation with the Academy of Integrative Health and Medicine and the University of Maryland School of Medicine’s Center for Integrative Medicine. A frequent speaker…

To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy! 1. Exploring Science, Consciousness, and the Furthest Reaches of Human Potential Meet the head of the international…

Must we get high blood pressure and heart disease as we age? It turns out that while heart disease is the leading cause of death around the world.1 experts estimate that fully 80 percent or more of heart disease is preventable.2 One of my patients perfectly illustrates the truth of this. Joe’s Story—from the NYPD to…

With Thanksgiving behind us, the holidays are well underway! Does that thought provoke tummy tension or fill you with childlike excitement? Judging by the plethora of “Holiday Blues” discussions, many of us can find this time of year stressful, as much as we enjoy it too. Since you know I’m an Ayurvedic and Western physician, you won’t be surprised…

When do you exercise? Do you fit it in after work in the early evening? Do you get up early and do it in the morning? Or are you one of those people who sneaks in a game of tennis at lunchtime? And do you exercise gently, vigorously, or however you can? Here are tips from…

Have you experienced better health, greater mental clarity, improved mood or relationships as a result of learning the Transcendental Meditation® (TM) technique? You’re in good company! Millions of TM meditators worldwide have experienced better mental, emotional, and physical health, as hundreds of scientific studies have shown. The profound rest gained from TM practice dissolves stress of all kinds, and also reduces…

Best-selling author Dr. Nancy Lonsdorf M.D. has been an Ayurvedic practitioner for more than 30 years and is recognized as one of the nation’s most prominent Ayurvedic doctors. She teaches Maharishi AyurVeda® in affiliation with the Academy of Integrative Health and Medicine and the University of Maryland School of Medicine’s Center for Integrative Medicine. A…

One of the most prominent Ayurvedic doctors in the nation, Dr. Nancy Lonsdorf has a private practice in integrative medicine and Ayurveda, including Wellness Consultations by phone, and teaches Maharishi AyurVeda® in affiliation with the Academy of Integrative Health and Medicine and the University of Maryland School of Medicine’s Center for Integrative Medicine. Ever notice…

Best-selling author Dr. Nancy Lonsdorf M.D. has been an Ayurvedic practitioner for more than 30 years and is recognized as one of the nation’s most prominent Ayurvedic doctors. She teaches Maharishi AyurVeda® in affiliation with the Academy of Integrative Health and Medicine and the University of Maryland School of Medicine’s Center for Integrative Medicine. A frequent speaker…

Best-selling author Dr. Nancy Lonsdorf M.D. has been an Ayurvedic practitioner for more than 30 years and is recognized as one of the nation’s most prominent Ayurvedic doctors. She teaches Maharishi AyurVeda® in affiliation with the Academy of Integrative Health and Medicine and the University of Maryland School of Medicine’s Center for Integrative Medicine. A frequent speaker…

Best-selling author Dr. Nancy Lonsdorf M.D. has been an Ayurvedic practitioner for more than 30 years and is recognized as one of the nation’s most prominent Ayurvedic doctors. She teaches Maharishi AyurVeda® in affiliation with the Academy of Integrative Health and Medicine and the University of Maryland School of Medicine’s Center for Integrative Medicine. A frequent speaker…