To celebrate how our TM family came together across time and distance for inspiration and support while facing the collective challenges of the ongoing COVID-19 pandemic, we’ve gathered your favorite articles, videos, and programs for our annual Top 10 issue. We group the list by the three most popular topics on EnjoyTMNews.org over the past year:…

“Sleep is the nurse of all living beings.” This wise precept is from Maharishi AyurVeda, one of the oldest traditions of natural medicine. “Today, over 5,000 years later, we are discovering just how true this is, as well as fascinating details about how sleep applies its magical healing balm to our brains, minds, and bodies…

In these exceptional times, even highly conscious people can be experiencing emotional stress that impacts quality of life and health over time. By nature, life evolves, things “happen,” and our day-to-day happiness necessarily fluctuates. Yet, emotional suffering is not a necessity, no matter what’s happening around us. In this informative talk, Nancy Lonsdorf, M.D., uses the…

Maharishi International University (MIU) welcomed record numbers of new students to their fall entry on August 12th, with 155 new undergraduate students, and 340 new graduate students. Two online Master’s programs—an M.S. in Maharishi AyurVeda® and Integrative Medicine and an M.A. in Consciousness and Human Potential—drove a major portion of the growth. Both programs are unique…

Nancy Lonsdorf, M.D., is recognized as one of the nation’s most prominent Ayurvedic doctors and has integrated Maharishi AyurVeda® in her medical practice for over 30 years. She is also the best-selling author of many books, including A Woman’s Best Medicine, Ageless Woman, and most recently The Healthy Brain Solution for Women Over Forty: 7…

Do you believe in the magic of a new year, a fresh start, the renewed power to create the life you’ve always dreamed of? I hope so. Let’s leverage this new year for all the inspiration and motivation we can get! Because, as we all know, it’s not magic that will bring the fruits of…

With a new season on the way, wouldn’t it be great to get rid of built-up toxins and rejuvenate, for robust health, energy, and a mental boost? Ayurveda offers a solution, and it is luxurious and profound. Read on for a comprehensive overview of this time-tested system, and be sure to take the quiz near…

We’ve collected 10 of our most popular stories from the past year, to continue our Summer Reading series. Let us know which are your favorites in the Comments section or at the end of each article. Enjoy! 1. The Goal of Meditation (15:53) TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment…

Ever visit a popular art exhibit when you’re exhausted and your eyes are half open? It’s easier to appreciate the timeless forms and palette of Manet and Modern Beauty at the Art Institute of Chicago or Monet: The Late Years at the de Young Museum in San Francisco when we’re staying in touch with the…

After the hustle, bustle, and sparkle of the holidays, our thoughts turn toward new goals for the year ahead. Since good health is a foundation for all our undertakings, self-care and better health are often at the top of our list. To help you on this path, here’s a quick quiz to discover diet and…

This excerpt is adapted from The Healthy Brain Solution for Women Over Forty: 7 Keys to Staying Sharp—On or Off Hormones, the latest book by bestselling author and renowned integrated medicine expert Dr. Nancy Lonsdorf. She has treated over 25,000 patients holistically by combining Maharishi AyurVeda®, a modern revival of the natural health practice from ancient…

Ever forget a name, blank out on a word, or walk into a room and forget why you’re there? Sure, we’ve all done it, especially those of us who are over 40. Such slip-ups can leave us wondering, worrying, rationalizing, and otherwise wasting precious energy trying to convince ourselves that we are not careening down…