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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

October 18, 2020

What Tastes Great and Re­vers­es Cli­mate Change? | 1:02:10

Tom Newmark, Ph.D., Chairman of The Carbon Underground, shares his personal journey into the great hope of regenerative agriculture. In the midst of the climate crisis and the worldwide collapse of biodiversity, discover the potential of regeneration in the food on your plate and the ground beneath your feet.

Business Success

October 18, 2020

Saving Your Sanity While Enhancing Your Happiness | 48:07

Donna Hauser, Executive Director of Sales Development at Christian Dior, is an industry professional with more than 15 years of experience. She discusses the intense challenges now facing business professionals, especially women, and how vital the TM technique is for people in the workforce.

Individual & Society

October 17, 2020

The Extra­ordinary Story of How Maha­rishi Be­gan the First National Super-Radiance Pro­gram | 1:17:17

Bevan Morris, Ph.D., President Emeritus of Maharishi International University, offers a riveting first-person account of Maharishi’s historic development of the Super-Radiance program, which would lead to one of the most successful, time-tested programs for reducing social stress and negative tendencies and improving positive outcomes in society.

Better Health

October 11, 2020

Fluid Motion and Peak Performance | 51:15

Steven Yellin, developer of the training program The Fluid Motion Factor for professional golfers who have won five Major championships, as well as national and Olympic teams around the world, discusses how the TM technique helps professional and collegiate athletes gain the experience of “frictionless flow.”

Vedic Knowledge

October 11, 2020

The Neuroscience of Enlightenment: How the Experience of Transcending Cultures the Brain to Maintain Deep Inner Calm | 1:06:38

Fred Travis, Ph.D., one of the most published researchers on meditation, has 87 papers on brain functioning and states of consciousness. He explains how the TM technique cultures the nervous system to maintain the experience of deep inner calm and wakefulness even while the body is active or in deep sleep.

Better Health

October 10, 2020

Discovering the Coherence Effect: Learn How Foods, Life­style, and TM Prac­tice Can Trans­form Mind and Body | 1:04:30

Robert Keith Wallace, Ph.D., a pioneering researcher on the physiology of consciousness whose work has been published in Science, American Journal of Physiology, and Scientific American, explains how TM practice and Maharishi AyurVeda® help rewire the brain and rebalance the gut-brain axis for maximum health and happiness.

Books

February 16, 2015

Conversations with Maharishi, Volume 2 Released

Join Dr. Vernon Katz as he sits by Maharishi’s side, and listen in on their exhilarating conversations about the highest potential of human life.

Videos

April 12, 2017

Q&A with Dr. John Hagelin: Influence at a Distance—Creating Peace from the Quantum Level | 34:07

On March 25, 2018, about 55,000 participants in the second Global TM Group Meditation listened to Dr. Hagelin, quantum physicist and President of Maharishi International University, as he explained how coherence in collective consciousness helps create world peace.

TM in the News

November 10, 2015

Mantras before Math Class | 2:30

Today, it seems that the David Lynch Foundation can’t keep up with the demand for TM and the Quiet Time program in schools across the country. Jennie Rothenberg Gritz, writing for The Atlantic, reports.

Personal Growth

April 3, 2021

A Journey of Discovering the True Nature of Consciousness Begins | 1:17

When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, he also began the TM technique and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”

TM in the News

May 11, 2015

5 Reasons Why TM Is Tailor-Made for Millennials

Ethan Jacobs really understands the millennial mind, perhaps because he has one. In his engaging and insightful piece, he explains why TM is ideally suited to the “fast-paced millennial lifestyle.”

TM in the News

August 3, 2015

HuffPost: Transcendental Meditation Is Going Corporate. Here’s Why That’s a Good Thing.

Boosting employee health and the bottom line are two of the main reasons the TM technique is so popular in corporate America today.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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