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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

July 31, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 2) | 57:09

World Champion senior tennis player Bob Litwin’s first visit to TM Talks was so well received he was invited to return and continue discussing his TM practice and his professional and personal achievements. Bob Roth, CEO of the David Lynch Foundation, joins host Mario Orsatti for this conversation.

Business Success

July 24, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 1) | 49:33

Bob Litwin, World Champion senior tennis player and coach, talks about the keys to success and the role of TM in his professional and personal life. A #1 world-ranked senior tennis player, 25-time U.S. National Champion, and inductee of the Eastern Tennis Hall of Fame, he has been a coach for 40 years, helping athletes, executives, and start-up founders raise their performance.

Individual & Society

July 17, 2022

Maharishi Mahesh Yogi on Why Group Meditation Is So Valuable | 46:09

TM Founder Maharishi Mahesh Yogi answers questions about how the group practice of the TM technique can positively impact the world, in a 1984 interview with the Boston Globe. Bob Roth, CEO of the David Lynch Foundation and author of the New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation, joins host Mario Orsatti to discuss a video of the interview.

Individual & Society

July 10, 2022

Can Group Meditation Help Reduce Violence in Our Society? | 55:05

David Orme-Johnson, Ph.D., talks about published research on the social effects of group practice of the TM and advanced TM-Sidhi® programs on reducing violence in society. He is a leading expert in the scientific study of meditation, with 100+ studies on TM in American Psychologist, American Journal of Health Promotion, International Journal of Neuroscience, and Journal of Conflict Resolution, among others.

Individual & Society

July 3, 2022

What We Can Learn from the Interconnectedness of Our Ecosystem | 42:08

Michael Funk, Asst. Prof. of Medical Education at Barry University, is a master scuba diver and member of the Caribbean Oceanic Restoration and Education Foundation. He talks about the vital role of coral reefs in our ecosystem and the importance of TM practice for those dedicated to solutions to global problems. This encore episode first aired on April 11, 2021.

The Arts

June 26, 2022

Poetry and Philanthropy—Expanding Life’s Possibilities | 46:50

Lucas Hunt discusses the impact of six years of TM practice on his work as a fundraiser, auctioneer, and award-winning poet. He is the president of HUNT Philanthropy in New York City, which has helped raise millions of dollars for nonprofit organizations. His books of poetry include Lives (2006), Light on the Concrete (2011), IOWA (2016), and NEW YORK (2022).

Topics

September 10, 2019

“The Rock Star Whisperer” on Fame, Balance, and Creative Flow | 18:44

Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.

Vedic Knowledge

November 10, 2018

“Peaceful Mind, Peaceful World” Returns to Florida, November 30

Join Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and head of the international TM® organizations, to explore the growth to enlightenment in a special weekend TM Retreat on Advanced Techniques of the TM program. Dr. Nader will also give a public talk, “What Is Enlightenment?”

Enlightenment Series

July 9, 2021

Glorified Cosmic Consciousness—When Creation Glows with Beauty, Bliss, and Love

“This is a very beautiful and rewarding phase of growth, in which the richness and splendor of the subtler realms of nature and creation begin to be perceived and enjoyed, and a sixth state of Consciousness unfolds,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book, One Unbounded Ocean of Consciousness (Random House, 2021). Dr. Nader is the global leader of the teaching of Transcendental Meditation® and related programs by 120 nonprofit organizations around the world.

Books

November 1, 2019

15 Enticing Gift Ideas for 2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

TM in the News

August 5, 2015

3,000 Turn Out for Katy Perry, Sting, Seinfeld at “Meditate New York”

Did you miss David Lynch Foundation’s 2015 “Change Begins Within” benefit? Thanks to Rolling Stone magazine, we’ve got the scoop!

Education

February 3, 2018

“Meditate and Create!”—the David Lynch Key to Writing for Film and Television | 2:15

The world’s only Consciousness-BasedSM MFA program in screenwriting, at the David Lynch Graduate School of Cinematic Arts at Maharishi University, cultivates the ability to create visionary works of art.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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