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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

April 10, 2022

Healing Our Healers: Bringing the TM Technique to Frontline Healthcare Professionals (Part 2) | 49:05

Leading frontline doctors who learned the TM technique as part of the David Lynch Foundation Heal the Healers Now initiative discuss what motivated them to learn TM during the COVID pandemic, the benefits it has provided, and the relevance of the technique for the lives of healthcare professionals dealing with the added challenges of the 21st century.

Helping Others

March 20, 2022

Life in Accord with Natural Law in Central America | 51:48

Randall Tolpinrud discusses his decades-long adventure in Costa Rica’s innovative conservation efforts, an inspiring success story about protecting and promoting the ecological health and wellbeing of the natural world. He is president of the Pax Natura Foundation, whose honorary chairs are Dame Jane Goodall and Oscar Arias Sánchez, Nobel Laureate and former president of Costa Rica.

Individual & Society

March 6, 2022

The Ukraine Crisis and the Power of Collective Consciousness: How We Can All Play a Role in Easing Global Tensions and Creating Lasting Peace | 1:00:18

National leaders of the TM program discuss the principle of collective consciousness and how defusing regional and global tensions is the first step toward lasting peace. Studies have shown that TM practice in large groups can alleviate societal stress and reduce conflict and violence through a “field effect” in collective consciousness.

Better Health

February 27, 2022

Saving Our Frontline Healthcare Professionals (Part 1) | 51:51

Nurses from hospitals around the country discuss the impact of learning and practicing the TM technique during the COVID pandemic. They talk about the vital role daily TM practice has played for those on the front lines of this extended healthcare crisis. Host Mario Orsatti interviews this dynamic panel of healthcare professionals.

Maharishi

February 20, 2022

Maharishi Mahesh Yogi on the Key to Maximum Success and Fulfillment | 55:30

TM Founder Maharishi Mahesh Yogi explains that human beings can experience both silence and dynamic activity at the same time, and activity supported by infinite silence has maximum success. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk.

Individual & Society

February 13, 2022

The Importance of Individual Development in International Development | 57:29

Oren Whyche‑Shaw, President Joseph Biden’s nominee for U.S. Director of the African Development Bank, discusses her career in international development and growing efforts to bring resources to the African continent. She also talks about the importance of her TM practice for her work and personal life.

Creativity & the Arts

January 16, 2021

Being More Awake to Kindle the Imagination

Award-winning artist and MIU professor James Shrosbree reflects on the keys to his creative practice. “When I am more awake I see the world differently—in new ways that can kindle the imagination. Starting the TM technique woke me up,” he says.

TM in the News

August 5, 2015

3,000 Turn Out for Katy Perry, Sting, Seinfeld at “Meditate New York”

Did you miss David Lynch Foundation’s 2015 “Change Begins Within” benefit? Thanks to Rolling Stone magazine, we’ve got the scoop!

Individual & Society

September 5, 2020

Help Create a Powerful Wave of Harmony and Coherence in Our Nation

What more can we do to create greater national harmony and unity during these turbulent times? Join the world’s largest group meditations in the National Coherence Campaign and webinar series (replays will be posted). Learn about the power of collective transcending and the schedule of meditation times for all U.S. time zones.

Vedic Knowledge

November 10, 2016

Boost Your Body’s Healing Power with Maharishi AyurVeda

Did you know that there are things you can do for your body to get the most out of your TM practice? Dr. Nancy Lonsdorf, a Maharishi AyurVeda expert, shares tips on diet, spices, detox, and daily routine to help enhance your growth of consciousness, vitality, and overall health.

Books

November 1, 2019

15 Enticing Gift Ideas for 2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

Education

February 3, 2018

“Meditate and Create!”—the David Lynch Key to Writing for Film and Television | 2:15

The world’s only Consciousness-BasedSM MFA program in screenwriting, at the David Lynch Graduate School of Cinematic Arts at Maharishi University, cultivates the ability to create visionary works of art.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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