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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

August 21, 2022

Transforming the Service Industry: Trading Trauma for Bliss | 51:03

Meagen Anderson and Natalia Fernandez, co-founders of Hop Forward Consulting, discuss how they’re transforming the service industry by providing companies and individuals with a way to accelerate their journey in consciousness. They’re in the M.B.A. in Sustainable Business program at Maharishi International University and are passionate about raising collective consciousness.

Business Success

August 14, 2022

Develop Your Leadership from Within | 54:59

Ed Malloy was Mayor of Fairfield, Iowa—one of the most progressive and entrepreneurial small cities in America—for 18 years. Under his leadership Fairfield was listed in Iowa’s GREAT PLACES, Smithsonian Magazine’s “The 20 Best Small Towns to Visit,” and BuzzFeed’s “11 Coolest Small Cities It’s Time to Road Trip To.” He discusses his life as a meditating mayor and President of Danaher Oil Company.

Helping Others

August 7, 2022

Working for a Solution to World Hunger | 54:04

Sheree Stomberg, Global Head of CitiBank’s Shared Services in 90 countries, is a strong voice for the advancement of women in banking. A board member for The Hunger Project, she discusses solutions to world hunger and how the TM tech­nique can help individuals and the world. This encore episode first aired on January 31, 2021.

Business Success

July 31, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 2) | 57:09

World Champion senior tennis player Bob Litwin’s first visit to TM Talks was so well received he was invited to return and continue discussing his TM practice and his professional and personal achievements. Bob Roth, CEO of the David Lynch Foundation, joins host Mario Orsatti for this conversation.

Business Success

July 24, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 1) | 49:33

Bob Litwin, World Champion senior tennis player and coach, talks about the keys to success and the role of TM in his professional and personal life. A #1 world-ranked senior tennis player, 25-time U.S. National Champion, and inductee of the Eastern Tennis Hall of Fame, he has been a coach for 40 years, helping athletes, executives, and start-up founders raise their performance.

Individual & Society

July 17, 2022

Maharishi Mahesh Yogi on Why Group Meditation Is So Valuable | 46:09

TM Founder Maharishi Mahesh Yogi answers questions about how the group practice of the TM technique can positively impact the world, in a 1984 interview with the Boston Globe. Bob Roth, CEO of the David Lynch Foundation and author of the New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation, joins host Mario Orsatti to discuss a video of the interview.

Vedic Knowledge

May 3, 2017

7 Tips for a Healthier Spring

See what something as simple as boiled water and honey can do! Ayurvedic expert Dr. Nancy Lonsdorf explains the easy hows and whys of seasonal balance.

Better Health

August 2, 2018

10 Most Popular Articles for Your TM Practice, Health, and Enlightenment

To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy!

Vedic Knowledge

November 10, 2018

“Peaceful Mind, Peaceful World” Returns to Florida, November 30

Join Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and head of the international TM® organizations, to explore the growth to enlightenment in a special weekend TM Retreat on Advanced Techniques of the TM program. Dr. Nader will also give a public talk, “What Is Enlightenment?”

Books

November 1, 2019

15 Enticing Gift Ideas for 2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

Education

February 3, 2018

“Meditate and Create!”—the David Lynch Key to Writing for Film and Television | 2:15

The world’s only Consciousness-BasedSM MFA program in screenwriting, at the David Lynch Graduate School of Cinematic Arts at Maharishi University, cultivates the ability to create visionary works of art.

TM in the News

August 5, 2015

3,000 Turn Out for Katy Perry, Sting, Seinfeld at “Meditate New York”

Did you miss David Lynch Foundation’s 2015 “Change Begins Within” benefit? Thanks to Rolling Stone magazine, we’ve got the scoop!

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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