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Better Health

August 17, 2016

How TM Saved My Life

Jennifer Jarosik: “Now, given my experience with Transcendental Meditation, having actually practiced it, I can say it has not only changed but also saved my life…” (Read more)

Business Success

August 2, 2018

Former Sony Exec Talks about TM and the Art of Developing Emotional Intelligence

Insights from the former president of Sony Pictures Home Entertainment, David Bishop: “The evidence is mounting that for anyone who is, or aspires to be, a leader, Transcendental Meditation® (TM®) can be a vital component in maximizing one’s effectiveness. In my own career, my TM practice proved to be invaluable.”

Creativity & the Arts

December 9, 2019

Reclaiming My Poetic Voice

“Practicing the TM technique has helped me reconnect with my creative gifts,” writes Anna Colton. “What a delicious surprise all of this has been, to reignite a creative flame which I had thought was forever lost to me!” Read more and three of her poems.

Business Success

October 19, 2016

My Company Rehab: How TM Helps Build Teamwork

Nancy Slomowitz: “The Transcendental Meditation technique has been part of my business toolkit throughout my career. However, I didn’t realize its real significance for many years…” (Read more)

Personal Growth

January 12, 2018

A Childhood Dream Realized

John Miller, a Vietnam-era veteran, shares his long-sought awakening to bliss: “a sweet, tender mood; softness; nearly brought tears. Felt like who I am. Just what I’d sought for decades.”

Personal Growth

January 4, 2020

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Helping Others

October 19, 2016

Becoming a Change-Maker

Supriya Venkatesan: “At the age of 25, I was at a crossroads in my life. My six-year contract with the U.S. Army was about to come to a close, and I stood before a multitude of options, not knowing which path to walk down…” (Read more)

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Personal Growth

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Business Success

April 4, 2018

An Extraordinary Abundance of Time

“While I could write a book about each individual benefit I’ve found from TM, the most extraordinary change I experienced as I shifted to working for myself is the abundance of time,” writes Kat Maund, who started her own home-staging and interior-design business in Portland, Oregon.

Personal Growth

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

Creativity & the Arts

November 11, 2016

Shy Girl Dreaming

Linda Egenes: “My daily TM practice had such a profound effect on my life that, after graduating with my degree in elementary education, I became a teacher of TM. Here was the missing element in education—the thing I had been looking for: the simple, effortless technique that could help every child express the creativity, intelligence, and goodness that is inside them. Learning to teach the TM program was the fulfillment of my dream to help children grow and learn.”

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

Happiness

February 15, 2019

Feels Like Coming Home

“I was home. Peace like I remembered. Bliss like I hadn’t tasted in 15 years. A calm, expansion, fearlessness, and invincibility I had yearned for all my life,” writes Ulrike Selleck.

Better Health

December 16, 2018

My TM Practice Helped Save My Life

Cin Langston recovered from cardiac arrest and a coma to live fully again. “I don’t think I would have survived the cardiac arrest with such minimal damage to my brain if I hadn’t taken the leap and learned TM,” she writes.

Business Success

November 10, 2018

A Wellspring of Problem-Solving Creativity

Mark Hess: “Quieting the inner dialogue allows for the brain’s waves to settle, to change to another channel, and for a wellspring of new information, new artistic expression, and problem-solving to emerge…” (Read more)

Happiness

September 7, 2018

When “Support of Nature” Comes Rolling In

“My friends and family have expressed astonishment at this turnaround from a low point to an extravagant fulfillment of desires. They keep asking me what happened, and I point to the TM® technique!” writes Marielle Valenzuela.

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