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Personal Growth

Personal Growth

June 5, 2018

TM Saved My Life

“With TM I expand perpetually. I meditate twice a day with joy. TM is effortless and simple but so powerful. I’m forever grateful for this technique.” —Willem van Esch, business and life coach

Business Success

April 4, 2018

An Extraordinary Abundance of Time

“While I could write a book about each individual benefit I’ve found from TM, the most extraordinary change I experienced as I shifted to working for myself is the abundance of time,” writes Kat Maund, who started her own home-staging and interior-design business in Portland, Oregon.

Personal Growth

January 12, 2018

A Childhood Dream Realized

John Miller, a Vietnam-era veteran, shares his long-sought awakening to bliss: “a sweet, tender mood; softness; nearly brought tears. Felt like who I am. Just what I’d sought for decades.”

Happiness

January 12, 2018

Forever Grateful

“For me, there is a ‘before TM’ and an ‘after TM.’ I can’t explain it, but it changed my brain and continues to transform and improve my life. It gave me the opportunity to experience and fully feel joy again. I am forever grateful and will never be the same person.” —Britt Fradet, physical therapist, Issaquah, WA

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Better Health

September 8, 2017

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

Helping Others

February 15, 2019

The Only Thing That Helps Me Through as a Caregiver

“The calm and the deep peace, the deep rest, the comfort and consolation, the relief and release, the emotional stability, and the motivation of my Transcendental Meditation practice,” writes Bruce Merchant.

Personal Growth

November 10, 2016

Discovering My Self

John Harvey: “I am not sure how to fully explain the changes in my life since beginning the Transcendental Meditation program, other than to describe who I was before and who I am today. Prior to learning the TM technique, I was certainly seeking something, anything…” (Read more)

Personal Growth

June 27, 2017

The Interconnectedness of the Universe

“The first time I did the TM technique I thought, ‘This is it!’ The peace that swept through me was the thing I was looking for,” writes Michael Funk. “I haven’t missed a day since, and every time I practice, I still come out with that feeling.”

Creativity & the Arts

November 11, 2016

Shy Girl Dreaming

Linda Egenes: “My daily TM practice had such a profound effect on my life that, after graduating with my degree in elementary education, I became a teacher of TM. Here was the missing element in education—the thing I had been looking for: the simple, effortless technique that could help every child express the creativity, intelligence, and goodness that is inside them. Learning to teach the TM program was the fulfillment of my dream to help children grow and learn.”

Personal Growth

July 18, 2016

Energy, Happiness, and Creativity

“I learned the Transcendental Meditation technique five years ago. I loved it from the first practice, and I still love it. It gives me self-confidence, energy, happiness, and creativity.” —Anita Tilly, eco-fashion designer

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

Personal Growth

January 12, 2018

A Childhood Dream Realized

John Miller, a Vietnam-era veteran, shares his long-sought awakening to bliss: “a sweet, tender mood; softness; nearly brought tears. Felt like who I am. Just what I’d sought for decades.”

Personal Growth

July 18, 2016

Grateful for Transcending

“The moment I learned TM, it was like falling in love. I felt like I had been a seeker before, and suddenly I was a knower. I was so grateful for that experience of transcending, after looking so long for a deeper experience of consciousness.” —Jennifer O’Laughlin, Yoga instructor and studio owner

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Happiness

January 24, 2017

TM Gave Me Renewed Energy and Focus!

I’ve been practicing TM now for about six months, and it has really been a boon… I have noticed that I’m less anxious, more focused, have more energy, and am generally more at peace with myself, and others’ ‘stuff’ that used to bother me just doesn’t anymore. It’s been life-changing!” —Tony Coretto, entrepreneur

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Personal Growth

July 17, 2016

Connecting with the Calm, Inner Self

Hugh Jackman: “Every day during meditation, I’m reconnecting with my true self… Meditation makes me see what’s true and real…” (Read more)

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