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Personal Growth

Personal Growth

June 5, 2018

TM Saved My Life

“With TM I expand perpetually. I meditate twice a day with joy. TM is effortless and simple but so powerful. I’m forever grateful for this technique.” —Willem van Esch, business and life coach

Business Success

April 4, 2018

An Extraordinary Abundance of Time

“While I could write a book about each individual benefit I’ve found from TM, the most extraordinary change I experienced as I shifted to working for myself is the abundance of time,” writes Kat Maund, who started her own home-staging and interior-design business in Portland, Oregon.

Personal Growth

January 12, 2018

A Childhood Dream Realized

John Miller, a Vietnam-era veteran, shares his long-sought awakening to bliss: “a sweet, tender mood; softness; nearly brought tears. Felt like who I am. Just what I’d sought for decades.”

Happiness

January 12, 2018

Forever Grateful

“For me, there is a ‘before TM’ and an ‘after TM.’ I can’t explain it, but it changed my brain and continues to transform and improve my life. It gave me the opportunity to experience and fully feel joy again. I am forever grateful and will never be the same person.” —Britt Fradet, physical therapist, Issaquah, WA

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Better Health

September 8, 2017

Such a Life-Changer in Such a Short Time

D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)

Better Health

May 3, 2019

My Journey from Physician to TM Teacher

“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.

Personal Growth

January 12, 2018

A Childhood Dream Realized

John Miller, a Vietnam-era veteran, shares his long-sought awakening to bliss: “a sweet, tender mood; softness; nearly brought tears. Felt like who I am. Just what I’d sought for decades.”

Personal Growth

July 18, 2016

Grateful for Transcending

“The moment I learned TM, it was like falling in love. I felt like I had been a seeker before, and suddenly I was a knower. I was so grateful for that experience of transcending, after looking so long for a deeper experience of consciousness.” —Jennifer O’Laughlin, Yoga instructor and studio owner

Personal Growth

May 30, 2019

Trekking 1000s of Miles with TM

“I am 68 years old and have gone back to being an avid trekker,” writes Ted Stekkinger. “I realized that you are never too old to go after your dreams, and my Transcendental Meditation practice has helped me realize those dreams.”

Happiness

January 24, 2017

TM Gave Me Renewed Energy and Focus!

I’ve been practicing TM now for about six months, and it has really been a boon… I have noticed that I’m less anxious, more focused, have more energy, and am generally more at peace with myself, and others’ ‘stuff’ that used to bother me just doesn’t anymore. It’s been life-changing!” —Tony Coretto, entrepreneur

Personal Growth

November 9, 2017

On TM, Lifting Barbells, and Smelling the Roses

At 63, Laura Eiman reconnected with her TM practice, became a champion weightlifter, and finally started finding inner peace and happiness.

Personal Growth

January 4, 2020

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.

Happiness

January 12, 2018

Forever Grateful

“For me, there is a ‘before TM’ and an ‘after TM.’ I can’t explain it, but it changed my brain and continues to transform and improve my life. It gave me the opportunity to experience and fully feel joy again. I am forever grateful and will never be the same person.” —Britt Fradet, physical therapist, Issaquah, WA

Personal Growth

July 18, 2016

This Is the Missing Part of Life

“When I started the TM technique, I immediately felt that this is the missing part of life; this is the thing that makes life complete, that makes it full and amazing. I started to feel so deeply in touch with myself, a lot more connected to my body and my needs.” —Tanell Pretorius, wellness consultant

Personal Growth

February 28, 2020

Discovering the Unity in All Things

Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.

Business Success

April 4, 2018

An Extraordinary Abundance of Time

“While I could write a book about each individual benefit I’ve found from TM, the most extraordinary change I experienced as I shifted to working for myself is the abundance of time,” writes Kat Maund, who started her own home-staging and interior-design business in Portland, Oregon.

Better Health

August 17, 2016

How TM Saved My Life

Jennifer Jarosik: “Now, given my experience with Transcendental Meditation, having actually practiced it, I can say it has not only changed but also saved my life…” (Read more)

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