When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
November 14, 2021
Nancy H. Rothstein, a leading sleep expert known as The Sleep Ambassador®, talks about the latest research on how important sleep is for the well-being of body and mind, and for helping us maximize our TM practice. The Director of Sleep Health at Resonea, a wellness company, she also consults and speaks at Fortune 500 companies and other organizations to empower people to optimize their sleep.
November 7, 2021
Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor and neuroscientist trained at Harvard and MIT, discusses how the underlying unity present in life’s diversity is the true nature of life. A renowned expert in the science of consciousness and human development, Dr. Nader is the successor to TM Founder Maharishi Mahesh Yogi and the global leader of the teaching of the TM technique in 120 countries.
November 1, 2021
To help us through difficult times, Tony Nader, M.D., Ph.D., M.A.R.R., shares his insights on the range of emotions that come with grief and how we can become more anchored in our Self, our Consciousness, and grow. Dr. Nader, an MIT- and Harvard-trained medical doctor and neuroscientist, is the global leader of TM programs in 120 countries and the author of One Unbounded Ocean of Consciousness (Penguin Random House, 2021).
November 1, 2021
The Academy of Arts for Enlightenment presents Maharishi Gandharva VedaSM online concerts with renowned sitarist Reshma Srivastava. As Maharishi explained, Gandharva Veda music “provides a powerful, harmonizing influence in the whole atmosphere to balance imbalances in nature.”
November 1, 2021
Integrate Ayurvedic knowledge with modern health science in an online MS or an online or on-campus BA • Receive hands-on clinical training • Engage with a supportive community of like-minded students • Most US citizens and permanent residents qualify for federal aid options
January 31, 2020
A groundbreaking study in the Journal of Nuclear Cardiology reported that patients with coronary heart disease who included TM practice with their cardiac rehabilitation regime experienced increased blood flow to the heart by more than 20 percent.
September 5, 2020
Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!
March 27, 2019
Less “compassion fatigue.” Greater resilience. Reduced perceived stress. Increased emotional intelligence (EQ). These are just some of the remarkable results of three new studies on the TM technique in the workplace.
August 2, 2018
To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy!
November 10, 2018
Prosecutors, defense attorneys, social workers, court advocates, and police officers regularly practice the Transcendental Meditation® (TM®) technique together in this historic courthouse, thanks to the encouragement of a gregarious lawyer looking out for the well-being of others.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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