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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

November 1, 2021

Live Webinars on MIU Bachelor’s and Master’s Degrees in Ayurveda

Integrate Ayurvedic knowledge with modern health science in an online MS or an online or on-campus BA • Receive hands-on clinical training • Engage with a supportive community of like-minded students • Most US citizens and permanent residents qualify for federal aid options

TMEvents.org

November 1, 2021

Consciousness Is All There Is—What Is It and What Does It All Mean? Join a Book Club to Learn More!

Find a Book Club near you for discussions about Dr. Tony Nader’s best-selling book One Unbounded Ocean of Consciousness plus monthly Live Q&As with Dr. Nader.

Maharishi

October 31, 2021

Maharishi Mahesh Yogi on Appreciating Life to the Fullest | 51:31

TM Founder Maharishi Mahesh Yogi, in a 1971 talk at the University of Massachusetts, Amherst, discusses how Self-realization develops a profound basis for fully understanding and appreciating the world around us. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this beautiful talk.

Better Health

October 24, 2021

Heal Your Self, Heal Your World | 52:52

Brian Rees, M.D., U.S. Army Col. (ret.), discusses the importance of self-healing and how an individual’s holistic development contributes to solving societal problems. A graduate of the U.S. Army War College and a veteran of five tours in Iraq and Afghanistan, Dr. Rees is co-chair of the David Lynch Foundation’s Operation Warrior Wellness and Director of TM for Veterans.

Better Health

October 17, 2021

Improving Neuroadaptability, Preventing Disease, and Enhancing Physical and Mental Health | 46:42

Robert Keith Wallace, Ph.D., and his son Ted Wallace discuss how we can improve the neuro­adaptability of our brains. Dr. Wallace’s pioneering TM research appeared in Science, American Journal of Physiology, and Scientific American, and Ted Wallace is a corporate coach and researcher on human development.

Better Health

September 26, 2021

Living in Balance and Enjoying Life to the Fullest | 50:38

Nancy Cullen Liebler, Ph.D., author, psychotherapist, professor at the Michigan School of Professional Psychology, and board member of the Center for Enlightened Medicine in Ann Arbor, talks about the importance of the “Body/Mind/Spirit” as one system and the increasing need to take responsibility for our health.

Education

June 12, 2020

Now More Than Ever—A “Self-Care Toolkit” for Every Student

Children and teens have already been facing an epidemic of stress, and the pandemic has isolated them from many outer supports. Dr. Richard Beall, co-head of Maharishi School in Fairfield, Iowa, shares how a unique, evidence-based curriculum helps kids ground and nurture themselves from within.

Individual & Society

September 5, 2020

Help Create a Powerful Wave of Harmony and Coherence in Our Nation

What more can we do to create greater national harmony and unity during these turbulent times? Join the world’s largest group meditations in the National Coherence Campaign and webinar series (replays will be posted). Learn about the power of collective transcending and the schedule of meditation times for all U.S. time zones.

Science & Research

November 12, 2015

A Surge Protector against Stress

Norman Rosenthal, M.D., is a clinical professor of psychiatry at Georgetown Medical School, was the first psychiatrist to describe and diagnose Seasonal Affective Disorder, and was formerly Senior Researcher at the NIH. Enjoy his interview.

Books

November 1, 2019

15 Enticing Gift Ideas for 2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

Creativity & the Arts

May 3, 2017

TM Supercharges My Creativity | 6:44

5 questions for landscape photographer Marty Hulsebos, who finds TM® to be “a stepping stone to timelessness.”

Maharishi

May 4, 2019

Discovering the Bliss Within | 6:10

Historic Lecture Series: On the shores and mountains around beautiful Lake Louise in Canada, TM Founder Maharishi Mahesh Yogi explains how to expand your capacity for happiness by tapping into the bliss within.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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