When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
July 14, 2024
Native American Certified TM Teacher Maggie Waukon-Smith talks about the Winnebago Tribe of Nebraska’s experiences when the TM technique was introduced. She discusses changes in herself, the elders who participated in diabetes research, and the students in the Quiet Time program at Winnebago High School.
July 7, 2024
Veteran TM teacher John Cowhig talks about how he met TM Founder Maharishi Mahesh Yogi and had the opportunity to join Maharishi’s international staff and become his personal secretary. Mr. Cowhig also shares lovely and profound conversations and experiences he had with Maharishi over the years.
June 30, 2024
Teacher and coach Debbie DeMarco Bennett discusses improvements in her mental and physical health, overcoming borderline personality disorder, and coping with multiple sclerosis. She describes the many benefits she has found from her TM practice, including her first-ever experience of inner peace and why she recommends the TM technique to her clients worldwide.
June 23, 2024
Writer and teacher Linda Egenes talks about how she began her writing career with a book about the Amish communities in Iowa and has now written six books on a range of subjects. She also discusses how she stays healthy, clear, and creative in her senior years and is currently fulfilling her dream of writing a novel about an Amish family.
June 16, 2024
John Revolinski and his son Donald Revolinski talk with us on Father’s Day about how they grew their small family business in Fairfield, Iowa. Spring Sunrise Natural Foods went from their home basement in the 1990s to their Maharishi Vastu® architecture factory and an explosion of online sales today. They also speak about working together and how TM has made life easier and more productive for them and their meditating employees.
June 9, 2024
Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts from an hour-long interview he did on Sirius XM with award-winning comedian Jerry Seinfeld, the actor, writer, and producer best known for his iconic sitcom Seinfeld, the film Bee Movie, and the series Comedians in Cars Getting Coffee. Mr. Seinfeld talks about how his TM practice since 1972 has helped him thrive in work and life. This encore episode originally aired September 11, 2022.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
May 25, 2017
In 1970, a revolutionary quest began—to create a scientific portrait of the TM technique and Transcendental Consciousness. Renowned TM researcher Dr. David Orme-Johnson takes us behind the scenes in part 2 of his popular series.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
January 24, 2017
Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.
February 15, 2019
With nearly half of Americans suffering from some form of heart disease, the compelling research on heart health and risk factors by Robert Schneider, M.D., F.A.C.C., funded by the National Institutes of Health, suggests a viable solution.
February 15, 2019
In 1969 a group of African American TM teachers established a new organization to bring the TM program to their communities, called Transcendental Meditation Center (TMC), Inc. Their pioneering initiatives laid the groundwork for successes in education, health, and rehabilitation today. Here is their remarkable story.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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