When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
September 15, 2024
Leslee Goldstein, Ph.D., talks about her passion for working with impoverished women, particularly in developing countries. She discusses her research on mothers and daughters in Kampala, Uganda, and the wonderful changes that occurred when they learned the Transcendental Meditation technique.
September 8, 2024
Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts of Dr. Tony Nader talking about the ultimate goal of TM—Unity Consciousness. Dr. Nader is a medical doctor and neuroscientist trained at Harvard and MIT, as well as a scholar in modern science and Vedic wisdom. He is the head of the international Transcendental Meditation organizations.
September 1, 2024
Derrick Ades, Executive Vice President of the commercial real estate company CBRE, discusses his experience with the Transcendental Meditation technique. He also talks about the challenges of his career in a Fortune 500 company and the value of his daily TM practice while working in New York City during and after the intensely stressful COVID-19 pandemic.
August 25, 2024
Award-winning composer Joanne Metcalf talks about how the TM and TM-Sidhi programs have impacted her work and enriched her life. Her compositions have been performed and broadcast in more than 30 countries by leading musicians, including the Hilliard Ensemble and three-time Grammy winner The Crossing. She shares two pieces of her choral music, which is acclaimed for its evocative lyricism.
August 18, 2024
Nationally recognized medical researcher and professor of medicine, Patty J. Lee, M.D., discusses her remarkable career and rich family life. She talks about the advantages of having a family of regular meditators and the benefits of her TM practice for her success and well-being. Her career led to discoveries that developed new paradigms in understanding immune signaling, an important component of the immune system.
July 28, 2024
Suzanne Brue, fitness consultant and best-selling author, is back by popular demand to elaborate on “The 8 Colors of Fitness” for creating an exercise program that we’ll never quit. She also discusses how the expansion of consciousness through the TM program spontaneously leads us to choose evolutionary habits in every area of life. This encore episode originally aired March 5, 2023.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
May 25, 2017
In 1970, a revolutionary quest began—to create a scientific portrait of the TM technique and Transcendental Consciousness. Renowned TM researcher Dr. David Orme-Johnson takes us behind the scenes in part 2 of his popular series.
January 24, 2017
Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.
February 15, 2019
With nearly half of Americans suffering from some form of heart disease, the compelling research on heart health and risk factors by Robert Schneider, M.D., F.A.C.C., funded by the National Institutes of Health, suggests a viable solution.
February 15, 2019
In 1969 a group of African American TM teachers established a new organization to bring the TM program to their communities, called Transcendental Meditation Center (TMC), Inc. Their pioneering initiatives laid the groundwork for successes in education, health, and rehabilitation today. Here is their remarkable story.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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