When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
October 17, 2020
Bevan Morris, Ph.D., President Emeritus of Maharishi International University, offers a riveting first-person account of Maharishi’s historic development of the Super-Radiance program, which would lead to one of the most successful, time-tested programs for reducing social stress and negative tendencies and improving positive outcomes in society.
October 11, 2020
Steven Yellin, developer of the training program The Fluid Motion Factor for professional golfers who have won five Major championships, as well as national and Olympic teams around the world, discusses how the TM technique helps professional and collegiate athletes gain the experience of “frictionless flow.”
October 11, 2020
Fred Travis, Ph.D., one of the most published researchers on meditation, has 87 papers on brain functioning and states of consciousness. He explains how the TM technique cultures the nervous system to maintain the experience of deep inner calm and wakefulness even while the body is active or in deep sleep.
October 10, 2020
Robert Keith Wallace, Ph.D., a pioneering researcher on the physiology of consciousness whose work has been published in Science, American Journal of Physiology, and Scientific American, explains how TM practice and Maharishi AyurVeda® help rewire the brain and rebalance the gut-brain axis for maximum health and happiness.
October 4, 2020
Jane Roman Pitt, award-winning singer-songwriter with six albums with some of the best folk, jazz, and country artists in the U.S., discusses music’s ability not only to stimulate but also to soothe us in times of stress. She talks about writing and recording music with a positive, calming influence, such as songs about meditation and consciousness.
September 23, 2015
A light bulb turning on inside a character’s head indicates a brilliant idea. For Dutch artist Jeroen Stok, a light bulb was the idea that set him on his career path as a sculptor and installation artist.
November 10, 2016
A randomized trial finds the TM technique is transformative for prisoners. “Inmates learn Transcendental Meditation and become more human after a long and isolating period of becoming less human,” says co-author Dr. Tom O’Connor.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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