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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

September 19, 2020

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 1:09:20

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions.

Vedic Knowledge

September 13, 2020

Maharishi AyurVeda at MIU | 1:30:24

Sankari Wegman, Keith Wallace, Ph.D., Robert Schneider, M.D., and Maharishi International University faculty explain how the natural health system of Ayurveda is unique, give tips to boost immunity during the pandemic, and discuss MIU training programs in Maharishi AyurVeda.

Maharishi

September 12, 2020

Education for Enlightenment at Maharishi International University | 59:01

Founder’s Day at MIU celebrates the University’s founding almost 50 years ago with talks on the vision of the University, today’s innovative new programs, and stories from the early years.

Better Health

September 6, 2020

Brain Health in Challenging Times | 1:01:33

Fred Travis, Ph.D., one of the world’s most published researchers on meditation and brain functioning, explains the science behind hydration, sleep exercise, and more for optimizing brain health and immunity.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Individual & Society

September 5, 2020

Help Create a Powerful Wave of Harmony and Coherence in Our Nation

What more can we do to create greater national harmony and unity during these turbulent times? Join the world’s largest group meditations in the National Coherence Campaign and webinar series (replays will be posted). Learn about the power of collective transcending and the schedule of meditation times for all U.S. time zones.

Business Success

May 24, 2015

Architect Bing Thom Speaks on TM and Creativity

Bing Thom is an award-winning architect and recipient of Canada’s celebrated Golden Jubilee Medal, honoring Canadians who made a significant contribution to the nation. TM supports his work.

Better Health

February 17, 2015

Dr. William Stixrud: What TM Can Do for the Young Brain

Because it is still developing, the adolescent brain is more vulnerable to the effects of chemicals, including drugs, alcohol, and stress hormones.” —Neuropsychologist William Stixrud, Ph.D.

TM in the News

June 12, 2015

HuffPost Reports: TM Comes to Brooklyn School

In case you haven’t heard, Transcendental Meditation is on the minds of many students, teachers, and administrators. Jaweed Kaleem took an in-depth look.

TM in the News

November 10, 2016

New Study: Inmates Reduce Trauma, Reawaken Humanity

A randomized trial finds the TM technique is transformative for prisoners. “Inmates learn Transcendental Meditation and become more human after a long and isolating period of becoming less human,” says co-author Dr. Tom O’Connor.

Creativity & the Arts

September 23, 2015

A Man of Steel and Silence: Jeroen Stok Sculpts Stunning Public Works

A light bulb turning on inside a character’s head indicates a brilliant idea. For Dutch artist Jeroen Stok, a light bulb was the idea that set him on his career path as a sculptor and installation artist.

Creativity & the Arts

August 5, 2015

Taking the Leap from Ballet to Broadway

A fifteen-year-old from Salt Lake City gets accepted for the School of American Ballet, graduates, joins the NYC Ballet at eighteen, becomes a soloist by nineteen, and a principal dancer by twenty.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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