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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

The Arts

October 4, 2020

The Calming Power of Music During Uncalm Times | 52:06

Jane Roman Pitt, award-winning singer-songwriter with six albums with some of the best folk, jazz, and country artists in the U.S., discusses music’s ability not only to stimulate but also to soothe us in times of stress. She talks about writing and recording music with a positive, calming influence, such as songs about meditation and consciousness.

Education

October 4, 2020

Transforming Lives from the Inside Out with the David Lynch Foundation | 1:01:44

Bob Roth, David Lynch Foundation CEO, interviews DLF leaders about their work bringing TM® to key areas of society: Rena Boone, Regional Coordinator, Washington, D.C.; Executive Director, The Meditation Center; Joshua Pittman, Senior Manager, Veterans Programs; Lynn Kaplan, Regional Director, Los Angeles.

Vedic Knowledge

October 3, 2020

Yoga for the Home: How a Home Can Support an Enlightened Life through Maharishi Vastu Architecture | 53:15

Jon Lipman, A.I.A., and Susan Lauer, experts in Maharishi Vastu, the ancient Vedic system of architecture, give a lively presentation about the world’s most effective system for creating homes that demonstrably improve health, happiness, and creativity, while reducing stress.

Individual & Society

September 27, 2020

Fairfield, Iowa: A Vision of the Potential of Small Towns in America | 1:03:37

Fairfield, Iowa, home of Maharishi International University and known as the most entrepreneurial small city in America, is a model for rural towns around the country. Former mayor Ed Malloy talks about what makes Fairfield a success—and a great place to live.

Better Health

September 27, 2020

What Is Immune Regenerative Medicine, and Can TM Practice Be Useful in Recovery? | 51:24

Dipnarine Maharaj, M.D., a pioneer in Regenerative Medicine, Founder/Medical Director of South Florida Bone Marrow/Stem Cell Transplant Institute, and widely published in leading medical journals, discusses his pioneering work and the potential of TM practice to strengthen the immune system.

Individual & Society

September 26, 2020

Healing the Global Pandemic of Trauma and Toxic Stress | 1:01:00

Bob Roth, author of New York Times bestseller Strength in Stillness and CEO of the David Lynch Found­ation, which has taught TM® to over a million at-risk adults and youth, talks about the TM program in businesses, schools, and hospitals for over­coming stress and developing the full potential of the individual.

Vedic Knowledge

April 1, 2015

Esplorando Scienza, Consapevolezza e Potenzialità Umane | 3:42

Incontra il Dr. Tony Nader, neuro scienziato e studioso dei Veda, capo dell’Organizzazione Internazionale di Meditazione Trascendentale.

EnjoyTM.org

December 15, 2020

Limber Up, Settle Down, Integrate Mind and Body!

Free online Maharishi YogaSM Asanas instruction and practice every Friday at 5:00 p.m. ET and Sunday at 11:00 a.m. ET, followed by a group meditation. Learn more and register for upcoming webinars!

David Lynch Foundation

May 3, 2019

A Million Meditators Are Finding Inner Peace and Creating Better Lives | 7:40

Enjoy inspiring highlights from the first 14 years of the extraordinary work of the David Lynch FoundationSM, bringing the Transcendental Meditation® (TM®) technique to those most in need around the world.

Better Health

August 31, 2015

The Fix: How TM Helps with Addiction

Since starting TM, my anxiety has gotten so much better. It is by far the most effective technique that I have found to manage my anxiety. I am calmer, happier, and more peaceful.” —The Fix

Better Health

June 11, 2021

Sustainable, Humane, and Ethical Products for an Enlightened World

The Maharishi International University Store just launched its new website, with sustainably and ethically sourced clothing, gifts, bedding, and high-quality incense, plus the most comprehensive collection of books and recordings on Maharishi Vedic ScienceSM.

Better Health

September 14, 2016

TM, Creativity, Performance, and Stress, Part 1 | 31:55

Andrew Ross Sorkin of CNBC’s Squawk Box interviews Drs. Norman Rosenthal, Pamela Peeke, and Mehmet Oz about their experience with the TM technique.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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