When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 1, 2019
What is karma and how does it work? How can this knowledge help us improve our health, happiness, and personal development? Tony Nader, M.D., Ph.D., M.A.R.R., answered these questions in a Facebook Live talk, which has had 2.6 million views since January, 2019.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
August 1, 2019
Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!
August 1, 2019
Get the most out of your meditations—and your holiday—with these tried-and-true vacation tips and meditator favorites. You’ll enjoy your break even more with the extra rest, stress relief, and time to yourself, and come home fresh and recharged.
July 9, 2021
Dr. Charles N. Alexander, a Harvard-trained experimental psychologist in the MIU Psychology Department, was internationally known in the field of developmental psychology. His theoretical work showed that Maharishi’s seven states of consciousness are the logical extension of the sequence described by developmental psychologists such as Piaget, Kohlberg, Erikson, and Loevinger.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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