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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Books

December 14, 2020

12 Great Last-Minute Gifts for 2020

Given this year’s challenges, it’s more important than ever to remember loved ones. For everyone’s safety and comfort, we’ve chosen gifts that can be found, shared, and even enjoyed online.

Vedic Knowledge

November 22, 2020

Higher States: Bursting the Bounds of Waking Consciousness | 1:26:25

John Hagelin, Ph.D., President of Maharishi International University, explains how the universal accessibility of higher states of consciousness through the TM and TM-Sidhi® programs radically changes our understanding of human potential—with far-reaching implications for the individual and society.

Vedic Knowledge

November 21, 2020

5 Essential, Easy-to-Follow, Daily Ayurvedic Habits | 1:09:28

Sankari Wegman, M.S., explains essential Maharishi AyurVeda® recommendations for creating greater balance in your life, including what and when to eat, achieving work/life balance, tips for better sleep, and how to make your day flow effortlessly.

EnjoyTM.org

November 20, 2020

Keep Up the Momentum! Help Create a Better World

Meditate from home with a large group to increase coherence in our national and global consciousness. Join us online for twice-daily group practice of the TM and TM-Sidhi programs.

MIU.edu

November 20, 2020

Why Do So Many College Students Transfer to MIU? Webinar: Sat., Nov. 21, 2 p.m. ET

Students are hitting pause at their current college, finding a new groove, and finishing their degree at Maharishi International University. Find out why at this ask-me-anything session with transfer students, and learn more about MIU’s unique culture and Consciousness-BasedSM education.

MIU.edu

November 20, 2020

NEW! Feb. 2021 Entry for MIU Online M.A. in Consciousness and Human Potential

Due to popular demand, you can now start this rapidly growing degree program in either February or August 2021. Transform your life! You’ll master practical procedures to unfold your inner potential and enjoy profound personal development.

Creativity & the Arts

May 20, 2015

Transcendence at Walden Pond

Henry David Thoreau, 1817–1862, USA, writes: “If with closed ears and eyes I consult consciousness for a moment, immediately are all walls and barriers dissipated, earth rolls from under me, and I float…”

Business Success

May 24, 2015

Architect Bing Thom Speaks on TM and Creativity

Bing Thom is an award-winning architect and recipient of Canada’s celebrated Golden Jubilee Medal, honoring Canadians who made a significant contribution to the nation. TM supports his work.

Creativity & the Arts

September 23, 2015

A Man of Steel and Silence: Jeroen Stok Sculpts Stunning Public Works

A light bulb turning on inside a character’s head indicates a brilliant idea. For Dutch artist Jeroen Stok, a light bulb was the idea that set him on his career path as a sculptor and installation artist.

Better Health

February 17, 2015

Dr. William Stixrud: What TM Can Do for the Young Brain

Because it is still developing, the adolescent brain is more vulnerable to the effects of chemicals, including drugs, alcohol, and stress hormones.” —Neuropsychologist William Stixrud, Ph.D.

Personal Growth

February 15, 2021

The Purpose of Meditation | 55:27

Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Phy­si­cian Wellness through the Transcendental Meditation Technique.

Personal Growth

December 16, 2018

The Gift of Inner Peace Changes Lives for Good

In this season of light, giving, and miracles, we bring you three stories of lives changed for the better with the gift of learning the Transcendental Meditation technique in a time of need. Thanks to generous donations from fellow meditators, they received a TM scholarship and created new futures for themselves.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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