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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

August 1, 2019

A Modern Understanding of the Ancient Principle of Karma

What is karma and how does it work? How can this knowledge help us improve our health, happiness, and personal development? Tony Nader, M.D., Ph.D., M.A.R.R., answered these questions in a Facebook Live talk, which has had 2.6 million views since January, 2019.

Maharishi

August 1, 2019

The Goal of Meditation | 15:53

TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.

Personal Growth

August 1, 2019

7 Easy Questions to Refresh Your TM Know-How

Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!

Better Health

August 1, 2019

10 Most Popular Articles on Your TM Practice, Health, and Growth

We’ve collected 10 of our most popular stories from the past year, to continue our Summer Reading series. Let us know which are your favorites in the Comments section or at the end of each article. Enjoy!

Better Health

August 1, 2019

The Benefits of Regular, Twice-Daily Meditation

Find out what the research says in this self-paced slide show.

Personal Growth

August 1, 2019

11 Ways to Enjoy Your TM Practice on Vacation

Get the most out of your meditations—and your holiday—with these tried-and-true vacation tips and meditator favorites. You’ll enjoy your break even more with the extra rest, stress relief, and time to yourself, and come home fresh and recharged.

EnjoyTM.org

March 27, 2019

Spring Global TM Group Meditations and Celebrations a Great Success!

The TM family celebrated spring and enjoyed the powerful experience of deep meditation worldwide on March 24. Join us for the Nationwide Group TM Meditation on April 28!

EnjoyTM.org

March 1, 2017

Enrich Your TM Experience—Learn an Advanced Technique

Did you know you can accelerate your growth towards higher states of consciousness with an Advanced Technique? Learn more and find a course near you.

EnjoyTM.org

April 3, 2021

Take Your Experience to a Higher Level—Learn an Advanced Technique

Ready for more? Regular TM practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.

MIU.edu

November 20, 2020

Why Do So Many College Students Transfer to MIU? Webinar: Sat., Nov. 21, 2 p.m. ET

Students are hitting pause at their current college, finding a new groove, and finishing their degree at Maharishi International University. Find out why at this ask-me-anything session with transfer students, and learn more about MIU’s unique culture and Consciousness-BasedSM education.

EnjoyTM.org

July 17, 2020

Want to Get Away but Can’t Go Anywhere? Take an Online Half-Day TM Retreat

These online courses, led by certified TM teachers, feature a structured program of revitalizing rest and profound knowledge. Enjoy them in the comfort of your own home while you’re free of responsibilities and distractions.

EnjoyTM.org

January 31, 2020

Take Time to Refresh, Rejuvenate, and Relax at a One-Day TM Retreat!

Enjoy a full day of extra meditation, Maharishi YogaSM postures, breathing exercises, special videos, deep relaxation, and the delightful company of other meditators. Go home refreshed!

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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