When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
August 1, 2019
Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!
August 1, 2019
Get the most out of your meditations—and your holiday—with these tried-and-true vacation tips and meditator favorites. You’ll enjoy your break even more with the extra rest, stress relief, and time to yourself, and come home fresh and recharged.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
April 3, 2021
Ready for more? Regular TM practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.
November 20, 2020
Students are hitting pause at their current college, finding a new groove, and finishing their degree at Maharishi International University. Find out why at this ask-me-anything session with transfer students, and learn more about MIU’s unique culture and Consciousness-BasedSM education.
July 17, 2020
These online courses, led by certified TM teachers, feature a structured program of revitalizing rest and profound knowledge. Enjoy them in the comfort of your own home while you’re free of responsibilities and distractions.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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