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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

August 1, 2019

See the Amazing Things That Happen in Your Brain While Transcending | 14:50

What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.

Vedic Knowledge

August 1, 2019

7 Self-Care Tips for Your Mind-Body Type

Take Dr. Nancy Lonsdorf’s Quiz for personal wellness. You’ll identify your mind-body type and gain tailored guidelines for health, vitality, and growth of consciousness throughout the year.

Creativity & the Arts

August 1, 2019

Bill Hader on SNL, Anxiety, and His TM Practice | 5:24

The Emmy-winning comedian and Barry co-creator and star talks about how he overcame his panic attacks and freed up his creativity, in an on-stage interview at David Lynch’s Festival of Disruption.

Videos

August 1, 2019

How Tom Hanks Beats the Afternoon Crash | 0:59

Tom Hanks recounts how Jerry Seinfeld introduced him to the TM technique—and how it boosted his productivity.

Videos

August 1, 2019

The Small Town That Radiates Peace and Creativity | 7:56

What happens in a community with 3,000 TM meditators? Find out in this delightful video.

EnjoyTM.org

August 1, 2019

Attend a TM Knowledge Meeting to Enhance Your Experience and Understanding

Knowledge Meetings re-establish easy, effortless, correct TM practice and explore the science of consciousness—with plenty of time for questions. Free and open to everyone who has learned the TM technique!

EnjoyTM.org

January 12, 2019

Get the Most from Your Meditation with a Free TM Refresher Course!

Are thoughts in meditation OK? What if I fall asleep? How do I know I’m meditating correctly? Find answers to all your questions, enjoy a group checking, and review the mechanics of correct TM practice!

Education

April 4, 2018

ChangeMakers Conference at MUM to Feature David Lynch and Father Gabriel Mejia

Who are the disruptors transforming the world for good, and how are they doing it? Find out April 6-7, at Maharishi University in Fairfield, Iowa. Session openings to stream live on Facebook; full broadcast available April 10.

TMEvents.org

May 11, 2021

Deepen Your TM Experience and Strengthen Your Health! Maharishi Yoga Webinars on Fridays and Sundays

Learn more about free online instruction and practice in Maharishi YogaSM Asanas and Pranayama on Fridays at 5:00 p.m. ET and Sundays at 11:00 a.m. ET, followed by a group meditation.

MIU.edu

July 9, 2021

New Online Bachelor’s Specializations at MIU

Experience the deepest values of a Maharishi International University education—and graduate in as little as two semesters—with your choice of specialization: Consciousness & Human Potential • Yoga & Ayurveda Wellness • Ayurveda Wellness & Integrative Health • Cinematic Arts & New Media • Sustainable & Regenerative Living • Regenerative Organic Agriculture • Business & Creative Entrepreneurship

 

EnjoyTM.org

December 9, 2019

Does Your Holiday Need a Holiday?

Enjoy deep rest and profound knowledge at a local or regional TM Retreat!

MIU.edu

April 14, 2020

Take an Inspiring MIU Course Online—Free or Special Reduced Fees

Gain practical knowledge for healthy living in FREE Introduction to Maharishi AyurVeda with experts Kirin Pirc, M.D., Ph.D., and Robert Keith Wallace, Ph.D. • Learn about Higher States of Consciousness in classic talks by Maharishi Mahesh Yogi • Explore Maharishi’s First Years of Teaching 1954–1964 in a journey around the world

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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