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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

March 27, 2019

NEW at MUM: Master’s Degree in Software Development

Train to become a well-paid software developer in this one-year MSD program. No experience required, and opt to pay no tuition until you’re hired at $50,000 a year or more.

Better Health

February 15, 2019

How the TM Technique Reduces Blood Pressure and Improves Heart Health | 15:12

With nearly half of Americans suffering from some form of heart disease, the compelling research on heart health and risk factors by Robert Schneider, M.D., F.A.C.C., funded by the National Institutes of Health, suggests a viable solution.

Podcasts

February 15, 2019

Live Longer, Live Better: World-Class Scientists Explain How | 40:07

Norman Rosenthal, M.D., Professor of Psychiatry at Georgetown University Medical School, and Pamela Peeke, M.D., Assistant Professor of Medicine at the University of Maryland School of Medicine, share their findings on healthy living with Bob Roth, CEO of the David Lynch FoundationSM.

David Lynch Foundation

February 15, 2019

Jerry Seinfeld’s Antidote for an Exhausted Life | 0:59

How he does more writing, more performing, more exercise without strain. “I can now do whatever I want. Whatever I want!” says Seinfeld.

Helping Others

February 15, 2019

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

In 1969 a group of African American TM teachers established a new organization to bring the TM program to their communities, called Transcendental Meditation Center (TMC), Inc. Their pioneering initiatives laid the groundwork for successes in education, health, and rehabilitation today. Here is their remarkable story.

MIU.edu

February 15, 2019

Global Webcast: Is College Bad for Your Brain?

How an epidemic of stress is overwhelming students—and what you can do about it. An exploration of solutions, with neuroscientists, educators, and psychologists, plus a Q&A with filmmaker David Lynch. A Changemakers Event co-sponsored by Maharishi University of Management and the David Lynch FoundationSM.

TMEvents.org

May 11, 2021

Deepen Your TM Experience and Strengthen Your Health! Maharishi Yoga Webinars on Fridays and Sundays

Learn more about free online instruction and practice in Maharishi YogaSM Asanas and Pranayama on Fridays at 5:00 p.m. ET and Sundays at 11:00 a.m. ET, followed by a group meditation.

EnjoyTM.org

March 5, 2018

Maharishi School: A Unique Vision of Holistic Education

At this PS-12 independent school in Fairfield, Iowa, we teach students to think for themselves, to nourish their own creativity, to approach life knowing that success and happiness can go hand in hand. Learn more and watch videos.

EnjoyTM.org

July 6, 2018

Take Your Experience to a Higher Level—Learn an Advanced Technique

Did you know you can accelerate your growth towards higher states of consciousness?

EnjoyTM.org

December 9, 2019

Does Your Holiday Need a Holiday?

Enjoy deep rest and profound knowledge at a local or regional TM Retreat!

David Lynch Foundation

September 8, 2017

Tom Hanks and Mary-Louise Parker Headline TM for Veterans Benefit, Oct. 18

“Change Begins Within” dinner and conversation about TM, creativity, and life will help bring the TM technique to veterans and service members with PTS and TBI.

MIU.edu

June 28, 2019

NEW at Maharishi University: Online M.S. in Sustainability Measurement and Reporting

Earn a Master’s in a growing field • Complete your degree ONLINE in only 3 semesters of evening/weekend work • LEED, GRI, and Management Accountant certifications available • All students practice the TM technique

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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