When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 29, 2021
Greg Monokian and Rouzanna Vardanyan discuss the experience of helping a country recover from the trauma of war through the TM program. In coordination with national and provincial governments and NGOs, they and other TM teachers are bringing relief to the Armenian people after years of regional conflict.
August 22, 2021
U.S. Congressman Tim Ryan (OH-13), a leader in the House of Representatives, shares how meditation can help us meet today’s challenges: “Let’s take some time, 20 minutes twice a day, to go inward. That’s the call—the journey inward. That meets the moment more than anything.” This encore episode originally aired July 12, 2020.
August 15, 2021
William Stixrud, Ph.D., and Ned Johnson talk about their new book, What Do You Say? How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Dr. Stixrud is a neuropsychologist on the faculty of Children’s National Medical Center and George Washington University School of Medicine, and Mr. Johnson is the founder of PrepMatters, which provides tutoring, academic planning, and test preparation.
August 9, 2021
For our annual Top 10 issue, we celebrate how our TM family has come together across distances for inspiration and support during the ongoing COVID-19 pandemic. We’ve gathered your favorite articles, videos, and programs about health, personal growth, enlightenment, and TM practice. Enjoy!
August 1, 2021
Cardiologist César Molina, M.D., Medical Director of the South Asian Heart Center in California, teaches at the Stanford University Medical Center. He discusses how daily TM practice and the Vedic approach to health can help our body recall its ideal state of balance so that it maintains a resilient state of vibrant health and well-being. This encore episode originally aired September 13, 2020.
July 25, 2021
Sibongile Bradley West, Director and Chair of the Breathe Again with TM initiative, discusses how this Maharishi Foundation pilot program in L.A. is bringing the TM technique to Black residents to help address racial reckoning, generational trauma, and health disparities that burden their communities.
June 29, 2019
To heal, inspire, and bring joy to your life, world-renowned psychiatrist and best-selling author Dr. Norman Rosenthal launched PoetryRx, a new web-based initiative. He shares his latest post, exploring the indescribable experience of transcending, in poems from around the world.
September 5, 2020
Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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