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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

November 1, 2021

Live Webinars on MIU Bachelor’s and Master’s Degrees in Ayurveda

Integrate Ayurvedic knowledge with modern health science in an online MS or an online or on-campus BA • Receive hands-on clinical training • Engage with a supportive community of like-minded students • Most US citizens and permanent residents qualify for federal aid options

TMEvents.org

November 1, 2021

Consciousness Is All There Is—What Is It and What Does It All Mean? Join a Book Club to Learn More!

Find a Book Club near you for discussions about Dr. Tony Nader’s best-selling book One Unbounded Ocean of Consciousness plus monthly Live Q&As with Dr. Nader.

Maharishi

October 31, 2021

Maharishi Mahesh Yogi on Appreciating Life to the Fullest | 51:31

TM Founder Maharishi Mahesh Yogi, in a 1971 talk at the University of Massachusetts, Amherst, discusses how Self-realization develops a profound basis for fully understanding and appreciating the world around us. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this beautiful talk.

Better Health

October 24, 2021

Heal Your Self, Heal Your World | 52:52

Brian Rees, M.D., U.S. Army Col. (ret.), discusses the importance of self-healing and how an individual’s holistic development contributes to solving societal problems. A graduate of the U.S. Army War College and a veteran of five tours in Iraq and Afghanistan, Dr. Rees is co-chair of the David Lynch Foundation’s Operation Warrior Wellness and Director of TM for Veterans.

Better Health

October 17, 2021

Improving Neuroadaptability, Preventing Disease, and Enhancing Physical and Mental Health | 46:42

Robert Keith Wallace, Ph.D., and his son Ted Wallace discuss how we can improve the neuro­adaptability of our brains. Dr. Wallace’s pioneering TM research appeared in Science, American Journal of Physiology, and Scientific American, and Ted Wallace is a corporate coach and researcher on human development.

Better Health

September 26, 2021

Living in Balance and Enjoying Life to the Fullest | 50:38

Nancy Cullen Liebler, Ph.D., author, psychotherapist, professor at the Michigan School of Professional Psychology, and board member of the Center for Enlightened Medicine in Ann Arbor, talks about the importance of the “Body/Mind/Spirit” as one system and the increasing need to take responsibility for our health.

Vedic Knowledge

November 10, 2016

Boost Your Body’s Healing Power with Maharishi AyurVeda

Did you know that there are things you can do for your body to get the most out of your TM practice? Dr. Nancy Lonsdorf, a Maharishi AyurVeda expert, shares tips on diet, spices, detox, and daily routine to help enhance your growth of consciousness, vitality, and overall health.

Related Programs

September 23, 2015

Revitalize Your Meditation with a TM Refresher Course 

TM Refresher Courses provide the  knowledge and experience necessary to re-establish easy, effortless TM practice. Contact your local TM Center to find out when the next one will be held. You’ll find answers to all your questions, enjoy a group checking, and review the mechanics of correct TM practice.

Vedic Knowledge

July 17, 2020

Experiencing the Self

“That true Self is the Self that we are now discovering. When we discover that Self, we find that it is unbounded. It is absolute. It is infinite,” writes Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and renowned expert in human development. Learn more in this essay from DrTonyNader.com, a platform to explore consciousness and the growth of human potential.

Better Health

March 16, 2021

How Is TM Different from Mindfulness, in Practice and Effects?

I heard that a recent study found mindfulness may cause anxiety for some people. I learned the Transcendental Meditation technique to reduce my anxiety,

TM in the News

July 26, 2017

Wall Street Journal: Transcendental Meditation for Everyone

From WSJ to Parade, from People to Comedians in Cars Getting Coffee, the power of the TM technique to change lives is a popular topic in the media.

Education

February 3, 2018

“Meditate and Create!”—the David Lynch Key to Writing for Film and Television | 2:15

The world’s only Consciousness-BasedSM MFA program in screenwriting, at the David Lynch Graduate School of Cinematic Arts at Maharishi University, cultivates the ability to create visionary works of art.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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