When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 19, 2023
Sarah Sica is the Director of Programs at the David Lynch Foundation Center for Health and Wellness. She teaches TM to survivors of domestic and gender-based violence through a government-funded project. She discusses how the TM technique helps those experiencing post-traumatic stress to begin experiencing the joy of “post-traumatic growth.”
March 12, 2023
TM Founder Maharishi Mahesh Yogi describes the unified basis of life expressed in the world around us and experienced in the simple state of human awareness during our TM practice. Lea Cho, Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss Maharishi’s talk. This encore episode first aired on January 9, 2022.
February 26, 2023
Charles Elder, M.D., a Senior Investigator at the Kaiser Permanente Center for Health Research, discusses the role of integrative medicine in American healthcare. He talks about the importance of the TM technique and Maharishi AyurVeda® approaches to health for building resilience and overcoming burnout.
February 19, 2023
TM Founder Maharishi Mahesh Yogi discusses how to achieve success by enlivening all the laws of nature in our consciousness, and answers questions on the nature of success and competition. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk. This encore episode first aired on February 6, 2022.
February 12, 2023
William Stixrud, Ph.D., is a clinical therapist, neuropsychologist, and Asst. Prof. of Psychiatry and Pediatrics at George Washington University School of Medicine. He discusses the causes of our current mental health crisis, and how daily practice of the TM technique can play a key role in reversing this trend by developing the consciousness of students, parents, and teachers.
February 5, 2023
Sharon Isbin, “the preeminent guitarist of our time,” is a multiple GRAMMY winner, with 30+ best-selling records, who has soloed with 200 orchestras and performed in the Oscar-winning The Departed and at the White House for President Obama. A TM practitioner since age 17, she discusses how her practice has influenced her music, career, and recordings. This encore episode first aired on April 26, 2020.
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
June 29, 2019
Should you take hormones or not? With cutting-edge science and ancient Ayurvedic wisdom, Dr. Nancy Lonsdorf explains the latest findings and natural approaches in this excerpt from her new book, The Healthy Brain Solution for Women Over Forty.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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