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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

October 22, 2023

The Influence of Group Meditation on the Collective Consciousness of Society | 1:38:44

Maharishi Mahesh Yogi answers questions about how group practice of the TM technique and advanced programs can positively impact world peace. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this 1984 interview with a Boston Globe reporter. This encore episode first aired on May 16, 2021.

The Arts

October 8, 2023

Going Beyond Real | 52:07

Anthony Brunelli, a leader in Photorealism, creates hyperrealistic panoramic paintings of cities, such as Paris, Florence, Prague, Zurich, and Hanoi, which are exhibited and collected around the world. He discusses his evolution as an artist and the impact of his TM practice on his professional and personal life. This encore episode first aired on November 29, 2020.

Better Health

October 1, 2023

The Secret Behind Accomplishing Your Goals | 53:50

Michelle Joy Kramer, global healthy lifestyles coach and accomplished triathlete, discusses her experience helping people find the keys to accomplishing their personal and professional goals. She also talks about how the TM technique has impacted her life, her performance as an athlete and coach, and her clients.

Business

September 24, 2023

From Anxious Overachiever to Purposeful Leader | 54:31

João Belo, Head of Customer Experience Operations for the Americas at Roche, discusses the impact of his TM practice on his career. He also talks about his lifelong interest in philosophy, and the role that understanding consciousness has played in his personal and professional development.

Individual & Society

September 17, 2023

How to Enliven Peace and Harmony in the World: A Science-Based Approach | 59:59

Pioneering TM researcher David Orme-Johnson, Ph.D., discusses his scientific studies that helped inspire an international TM course for world peace starting December 2023, when 10,000 people will practice the TM and TM-Sidhi programs together in India. He talks about the predictable impacts that this course may have on trends in global collective consciousness.

Better Health

September 10, 2023

A Guide to Health and Happiness throughout the Year | 46:38

World-renowned psychiatrist and best-selling author Norman Rosenthal, M.D., discusses the importance of TM practice for mental health and other keys to enhancing personal development today. He also discusses his new book Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness through All Seasons.

Education

March 27, 2019

Can My TM Practice Help Create a More Peaceful World?

Q&A with renowned TM researcher Dr. David Orme-Johnson on a scientific, brain-based approach to peace. He explains how the TM and TM-Sidhi programs have been shown to help reduce rates of crime, accidents, mortality, war, and terrorism.

Science & Research

May 25, 2017

2,800 Join First Nationwide TM Group Meditation | 38:23

Have you ever wondered what it would be like to meditate with a large group of 1,000 people or more? Find out from meditators who participated around the country on May 7, 2017.

Enlightenment Series

July 9, 2021

Landmark Study on Neurophysiological Evidence of Cosmic Consciousness

Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.

EnjoyTM.org

July 26, 2017

What’s the Scoop on EnjoyTM.org? Discover Our Sister Site Just for TM Meditators

Wondering about the story behind EnjoyTM.org, your meditator website? Or how it’s different from Enjoy TM News? Or why you need a password? You’re in good company! Here are some answers.

Maharishi

September 7, 2021

Harmony of Differences and Waves of Bliss—the Most Highly Evolved State of Human Existence | 24:08

In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”

Better Health

June 12, 2020

“Fulfilling Your Purpose”: Wisdom from Dr. Hassan Tetteh, Heart Surgeon | 12:28

U.S. Dept. of Defense Health Mission Chief Dr. Hassan Tetteh shares how  learning the TM technique after a challenging deployment in Afghanistan as a combat trauma surgeon  helped him fulfill his purpose: “When you’re healthy, then you can optimize what it is that you’re put on the planet to be; you can contribute.”

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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