When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
October 5, 2025
Born in Cuba, Guillermo Vidal talks about his remarkable life, first as an orphan in the United States and eventually becoming mayor of Denver, Colorado. He reflects on his experience as an immigrant, the challenges of leadership, the transformative power of the TM technique, and his evolving views on aging. Mr. Vidal is a longtime public servant and community leader, and the author of two books.
September 27, 2025
Warren Blank, PhD, is the founder and president of The Leadership Group, a leadership and organizational development firm specializing in training, facilitation, consulting, and coaching with organizations worldwide. He explores a core theme of his work: the distinction between being a boss—someone with formal authority, and being a true leader—someone who earns willing followers.
September 21, 2025
Brazilian American artist Manny Moreira is the founder and artistic director of the New Deco Orchestra Experience. Shaped by decades of experience as a Juilliard-trained conductor, guitarist, vocalist, composer, arranger, and producer, he is passionate about reviving a sense of elegance in performance. He talks about discovering the TM technique, which brought clarity and balance to his creative output and personal life.
September 14, 2025
Rick Levy’s childhood love of music and the business behind it grew into a lifelong journey as a musician, bandleader, and manager. He recalls the 1960s music scene and his contribution to the formation of a rock band as a teenager. Mr. Levy has put together and managed acts that include Herman’s Hermits, the Grass Roots, and the Box Tops. Today, he continues to live his musical dream, performing and touring with the legendary group The Box Tops.
September 7, 2025
Best-selling author and long-time TM teacher Janet Bray Attwood discusses her lifelong journey to find passion, purpose, and self-love. She recalls the pivotal moments that shaped her path and how TM became the foundation of her creativity, work, and worldwide impact. Ms. Attwood has spoken on the power of ritual, enlightened alliances, the mastery of self-love, and how to get clear and live a life of passion and purpose.
August 31, 2025
Jim Davis is a highly accomplished entrepreneur, special events photographer, and founder of Chappell Studio, Marathon Foto, Grad Images, and Jim Davis Images. He recalls some of his favorite moments and some of the famous people he has photographed professionally. He also talks about how learning TM gave him the energy to run a large-scale business and manage high-pressure events.
March 1, 2017
Scientists and world leaders propose a “technology for peace” to reduce societal stress, tension, and war. Quantum physicist Dr. John Hagelin explains how this evidence-based methodology works in a HuffPost Live interview.
July 7, 2018
How Maharishi brought to light the core meditation technique of the Vedic tradition for the full unfoldment of human potential, from Dr. Craig Pearson’s The Supreme Awakening: Experiences of Enlightenment throughout Time.
August 2, 2018
What happens to our brains when we transcend? Do we experience a new state of consciousness? How does that help us realize our highest potential? In part 3 of his popular series, Dr. David Orme-Johnson tells the story of the revolutionary TM research that advanced the science of human potential.
November 1, 2019
What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.
September 10, 2019
Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.
September 10, 2019
An inside look at the work of the David Lynch Foundation in Washington, D.C. Concert proceeds will help bring the TM technique to vulnerable youth and families at no cost, through in-school and after-school programs and community organizations.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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