When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
June 15, 2025
Dr. David Scharf, professor and chair of the Physics Department at MIU, discusses how his personal and professional life align with the university’s unique Consciousness-Based® approach to education. He specifically addresses the integration of modern science with Maharishi Vedic Science®.
June 8, 2025
Musician Theresa Golden discusses music as an energetic force through which she expresses love for her community and humanity. A musician from the age of five, she learned the TM technique as an adult, which led her to study at MIU, where she’s now pursuing a doctorate in transformational leadership and emergence coaching. In 2023, Ms. Golden was granted the Jazz Living Legend Award.
June 1, 2025
MIU student Ansoya Rani and alumnus Sam Okorie discuss their presentations at the recent 69th Session of the UN Commission on the Status of Women, held March 10–21, 2025, at its headquarters in New York City. They also describe their experience of Consciousness-Based Education® at MIU, the benefits they enjoy from their TM practice, and their goals to contribute to a better world.
May 25, 2025
Molecular biologist and researcher John Fagan, Ph.D., discusses his work at the National Institutes of Health, his contribution to new educational and research programs at MIU, and the impact of genetic engineering on our health. Dr. Fagan is CEO and chief science officer at the Health Research Institute and talks about his current research there, where he studies the links between food quality, farming methods, and health.
May 11, 2025
Mark Bunn, formerly a professional footballer in Australia, is now an Ayurveda consultant, traveling the world as a keynote speaker on health and wellness. He shares pointers on how to live a healthy, happy life in tune with natural law, serving our highest purpose.
April 27, 2025
Artist Sonja Rosing talks about her initial dislike of art as a child and finding joy in it as an adult. She discusses her profound love of nature and the knowledge she has gained from TM Founder Maharishi Mahesh Yogi’s writings and programs. Ms. Rosing works full time in the visual arts in a variety of media, including painting, drawing, photography, outdoor objects, and video.
March 1, 2017
Scientists and world leaders propose a “technology for peace” to reduce societal stress, tension, and war. Quantum physicist Dr. John Hagelin explains how this evidence-based methodology works in a HuffPost Live interview.
July 7, 2018
How Maharishi brought to light the core meditation technique of the Vedic tradition for the full unfoldment of human potential, from Dr. Craig Pearson’s The Supreme Awakening: Experiences of Enlightenment throughout Time.
August 2, 2018
What happens to our brains when we transcend? Do we experience a new state of consciousness? How does that help us realize our highest potential? In part 3 of his popular series, Dr. David Orme-Johnson tells the story of the revolutionary TM research that advanced the science of human potential.
November 1, 2019
What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.
September 10, 2019
Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.
September 10, 2019
An inside look at the work of the David Lynch Foundation in Washington, D.C. Concert proceeds will help bring the TM technique to vulnerable youth and families at no cost, through in-school and after-school programs and community organizations.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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