When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
July 28, 2024
Suzanne Brue, fitness consultant and best-selling author, is back by popular demand to elaborate on “The 8 Colors of Fitness” for creating an exercise program that we’ll never quit. She also discusses how the expansion of consciousness through the TM program spontaneously leads us to choose evolutionary habits in every area of life. This encore episode originally aired March 5, 2023.
July 21, 2024
Colin Denhart is an award-winning independent filmmaker, TV producer, and songwriter from the Midwest who shares the story of his rise in the film and music industry and how his TM and TM-Sidhi® practice has catapulted his creative success. He also discusses how he has incorporated his interest in spirituality into horror films.
July 14, 2024
Native American Certified TM Teacher Maggie Waukon-Smith talks about the Winnebago Tribe of Nebraska’s experiences when the TM technique was introduced. She discusses changes in herself, the elders who participated in diabetes research, and the students in the Quiet Time program at Winnebago High School.
July 7, 2024
Veteran TM teacher John Cowhig talks about how he met TM Founder Maharishi Mahesh Yogi and had the opportunity to join Maharishi’s international staff and become his personal secretary. Mr. Cowhig also shares lovely and profound conversations and experiences he had with Maharishi over the years.
June 30, 2024
Teacher and coach Debbie DeMarco Bennett discusses improvements in her mental and physical health, overcoming borderline personality disorder, and coping with multiple sclerosis. She describes the many benefits she has found from her TM practice, including her first-ever experience of inner peace and why she recommends the TM technique to her clients worldwide.
June 23, 2024
Writer and teacher Linda Egenes talks about how she began her writing career with a book about the Amish communities in Iowa and has now written six books on a range of subjects. She also discusses how she stays healthy, clear, and creative in her senior years and is currently fulfilling her dream of writing a novel about an Amish family.
August 1, 2019
Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!
August 2, 2018
What happens to our brains when we transcend? Do we experience a new state of consciousness? How does that help us realize our highest potential? In part 3 of his popular series, Dr. David Orme-Johnson tells the story of the revolutionary TM research that advanced the science of human potential.
March 1, 2017
Scientists and world leaders propose a “technology for peace” to reduce societal stress, tension, and war. Quantum physicist Dr. John Hagelin explains how this evidence-based methodology works in a HuffPost Live interview.
November 1, 2019
What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.
September 10, 2019
Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.
September 10, 2019
An inside look at the work of the David Lynch Foundation in Washington, D.C. Concert proceeds will help bring the TM technique to vulnerable youth and families at no cost, through in-school and after-school programs and community organizations.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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