When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
December 29, 2024
Jim Bagnola is an international speaker, executive coach, corporate educator, and author of an international bestseller. Mr. Bagnola discusses how he found his vocation in leadership training and coaching. He shares stories about corporations he has worked with, including Shell Oil Company, the U.S. Secret Service, Marriott Hotels, Microsoft, and many other companies throughout the world.
December 8, 2024
Professional violist Nina Falk discusses her lifelong, successful career and extensive world travels as a musician. She shares her dedication to the organization she founded, A Musical Heart, which brings live music, one-on-one, to the bedsides of patients in hospice.
December 1, 2024
Artist Judy Bales discusses her evolution as an artist, from childhood to the present, and her vision for future art projects. She has worked for 35 years as a fiber and mixed-media artist, fashion designer, and public art design team member. Ms. Bales has exhibited her work in over 80 group and solo shows throughout the United States, Canada, and New Zealand.
November 24, 2024
Ruth Backstrom, Ph.D., TM Teacher, speaker, facilitator, and author, discusses the benefits of Dynamic Facilitation, a tool that helps people use their diverse perspectives to problem-solve more effectively. She shares examples of citizen councils and assemblies from around the world that worked together to implement beneficial changes in their cities and countries.
November 17, 2024
Kabuika Kamunga, TM Teacher, manager, and journalist, shares her life story and many accomplishments, including her work teaching TM in her country, the Democratic Republic of the Congo. Most recently, she worked at the Mayo Clinic as an expert in building inclusive environments that foster community engagement.
November 10, 2024
U.S. Army Lt. Col. (Ret.) Anthony Spinosa, developer of the Total Fitness Program for senior U.S. military at the National Defense University, discusses the role of the TM technique in achieving total fitness. He also gives insights into how each of us can easily develop our own program to enhance our mental and physical strength and resilience.
March 1, 2017
Scientists and world leaders propose a “technology for peace” to reduce societal stress, tension, and war. Quantum physicist Dr. John Hagelin explains how this evidence-based methodology works in a HuffPost Live interview.
August 2, 2018
What happens to our brains when we transcend? Do we experience a new state of consciousness? How does that help us realize our highest potential? In part 3 of his popular series, Dr. David Orme-Johnson tells the story of the revolutionary TM research that advanced the science of human potential.
August 1, 2019
Congratulations on completing your TM course! We’d love to hear how it’s been helping you. And if your meditations don’t seem as easy or frequent now, a personal Checking with a TM teacher will help you re-experience and re-establish effortless TM practice. Until then, enjoy this easy Quiz to help refresh your TM basics!
November 1, 2019
What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.
September 10, 2019
Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.
September 10, 2019
An inside look at the work of the David Lynch Foundation in Washington, D.C. Concert proceeds will help bring the TM technique to vulnerable youth and families at no cost, through in-school and after-school programs and community organizations.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
August 1, 2019
What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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