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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

October 31, 2021

Maharishi Mahesh Yogi on Appreciating Life to the Fullest | 51:31

TM Founder Maharishi Mahesh Yogi, in a 1971 talk at the University of Massachusetts, Amherst, discusses how Self-realization develops a profound basis for fully understanding and appreciating the world around us. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this beautiful talk.

Better Health

October 24, 2021

Heal Your Self, Heal Your World | 52:52

Brian Rees, M.D., U.S. Army Col. (ret.), discusses the importance of self-healing and how an individual’s holistic development contributes to solving societal problems. A graduate of the U.S. Army War College and a veteran of five tours in Iraq and Afghanistan, Dr. Rees is co-chair of the David Lynch Foundation’s Operation Warrior Wellness and Director of TM for Veterans.

Better Health

October 17, 2021

Improving Neuroadaptability, Preventing Disease, and Enhancing Physical and Mental Health | 46:42

Robert Keith Wallace, Ph.D., and his son Ted Wallace discuss how we can improve the neuro­adaptability of our brains. Dr. Wallace’s pioneering TM research appeared in Science, American Journal of Physiology, and Scientific American, and Ted Wallace is a corporate coach and researcher on human development.

Better Health

September 26, 2021

Living in Balance and Enjoying Life to the Fullest | 50:38

Nancy Cullen Liebler, Ph.D., author, psychotherapist, professor at the Michigan School of Professional Psychology, and board member of the Center for Enlightened Medicine in Ann Arbor, talks about the importance of the “Body/Mind/Spirit” as one system and the increasing need to take responsibility for our health.

Education

September 19, 2021

Philosophy of Science: Discovery of Wholeness in the Parts | 48:43

Eric Scerri, Ph.D., noted historian and philosopher of chemistry, discusses the importance for science to have a holistic understanding of the parts it studies, and how that applies to life in general. A UCLA faculty member and the founder and editor-in-chief of Foundations of Chemistry, Dr. Scerri was a participant in the PBS documentary The Mystery of Matter.

Better Health

September 12, 2021

What Is the Healthiest, Most Delicious Diet? | 50:39

Richard LaMarita, chef instructor for 25+ years at Natural Gourmet Institute’s world-renowned plant-based program in New York City, explains how any cuisine can be made more delicious and bring you greater energy and resilience. This sought-after instructor and private chef’s specialties are vegetarian, vegan, Indian, Italian, and Ayurvedic cuisines.

Vedic Knowledge

May 3, 2017

7 Tips for a Healthier Spring

See what something as simple as boiled water and honey can do! Ayurvedic expert Dr. Nancy Lonsdorf explains the easy hows and whys of seasonal balance.

Better Health

May 20, 2015

A Scientist Reviews Three Types of Meditation

What is the main difference between the Transcendental Meditation technique and other meditation techniques, as shown by scientific research? Dr. David Orme-Johnson explains.

Vedic Knowledge

November 10, 2018

“Peaceful Mind, Peaceful World” Returns to Florida, November 30

Join Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and head of the international TM® organizations, to explore the growth to enlightenment in a special weekend TM Retreat on Advanced Techniques of the TM program. Dr. Nader will also give a public talk, “What Is Enlightenment?”

Topics

September 10, 2019

“The Rock Star Whisperer” on Fame, Balance, and Creative Flow | 18:44

Q&A with Kathryn Frazier, founder of Biz 3. Her 200+ clients include some of the biggest names in music, film/tv, sports, comedy, and tech. “When I am practicing TM, I am able to have all of those balls up in the air. You just have this flow of energy through you,” she says.

Education

October 4, 2019

Going Beyond Organic with Regenerative Agriculture and “Deep Sustainability” | 3:28

Students and faculty of Maharishi University of Management—the first U.S. university to offer a degree in sustainable living—describe its innovative and expanding Regenerative Organic Agriculture program to balance ecosystems and battle climate change through inner and outer sustainability.

Creativity & the Arts

January 16, 2021

Being More Awake to Kindle the Imagination

Award-winning artist and MIU professor James Shrosbree reflects on the keys to his creative practice. “When I am more awake I see the world differently—in new ways that can kindle the imagination. Starting the TM technique woke me up,” he says.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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