When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 11, 2021
“The mind is like an ocean, with thoughts as waves on its surface. The deeper you dive in the ocean of the mind, the quieter and more settled it becomes,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this exclusive excerpt from his new best-selling book. He explores sleeping, dreaming, and waking states, and the fourth state, Transcendental Consciousness, the “square one” prerequisite for higher stages of growth.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
May 11, 2021
Learn more about free online instruction and practice in Maharishi YogaSM Asanas and Pranayama on Fridays at 5:00 p.m. ET and Sundays at 11:00 a.m. ET, followed by a group meditation.
May 11, 2021
Online M.S. in Maharishi AyurVeda® and Integrative Medicine at Maharishi International University • Join the only accredited Master of Science in Ayurveda in the U.S. • Integrate Ayurvedic knowledge with modern health science • Engage with a supportive community of like-minded students • Federal loans typically cover all costs
May 2, 2021
Norman Rosenthal, M.D., world-renowned psychiatrist, researcher, and best-selling author, talks about his latest book, Poetry Rx, and how the sounds, rhythms, and ideas in poems can heal, inspire, and bring joy. He also talks about the impact of his daily TM practice on his work and writing.
April 18, 2021
Sheree Brown, singer, songwriter, musician, producer, and teacher, began her career as a rhythm and blues recording artist for Capitol Records. Her newest album includes her hit single “Take a Walk with Love.” She talks about how 40+ years of TM practice has impacted her life and music, and her current focus on helping young people.
February 15, 2019
Norman Rosenthal, M.D., Professor of Psychiatry at Georgetown University Medical School, and Pamela Peeke, M.D., Assistant Professor of Medicine at the University of Maryland School of Medicine, share their findings on healthy living with Bob Roth, CEO of the David Lynch FoundationSM.
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April 14, 2020
As announced on Good Morning America, the U.S. TM organization and the David Lynch Foundation (DLF) will help health workers reduce anxiety, boost resilience, and heal trauma. “Our doctors, nurses, and other providers are on the front lines in a life-or-death battle against a pandemic threatening the very life of society,” says Stuart Rothenberg, M.D., Medical Director of the DLF Center for Health and Wellness.
February 28, 2020
The David Lynch Foundation inaugurated its campaign to reduce the high rate of veteran suicides by alleviating PTSD with the evidence-based TM technique on April 2, 2020. The “21 to None” campaign is going strong, although the New York City event to launch this effort with Jon Bon Jovi and Jake Gyllenhaal and honor meditating U.S. military leaders was cancelled due to the Coronavirus health crisis.
September 5, 2020
Discover the two graduate programs that are the biggest drivers of new enrollments at Maharishi International University—and which summer online webinars have been the favorites for viewers, including “How to Improve Your Gut Health” and “Exploring Aromtherapy.”
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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