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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

September 13, 2020

Maharishi AyurVeda at MIU | 1:30:24

Sankari Wegman, Keith Wallace, Ph.D., Robert Schneider, M.D., and Maharishi International University faculty explain how the natural health system of Ayurveda is unique, give tips to boost immunity during the pandemic, and discuss MIU training programs in Maharishi AyurVeda.

Maharishi

September 12, 2020

Education for Enlightenment at Maharishi International University | 59:01

Founder’s Day at MIU celebrates the University’s founding almost 50 years ago with talks on the vision of the University, today’s innovative new programs, and stories from the early years.

Better Health

September 6, 2020

Brain Health in Challenging Times | 1:01:33

Fred Travis, Ph.D., one of the world’s most published researchers on meditation and brain functioning, explains the science behind hydration, sleep exercise, and more for optimizing brain health and immunity.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Individual & Society

September 5, 2020

Help Create a Powerful Wave of Harmony and Coherence in Our Nation

What more can we do to create greater national harmony and unity during these turbulent times? Join the world’s largest group meditations in the National Coherence Campaign and webinar series (replays will be posted). Learn about the power of collective transcending and the schedule of meditation times for all U.S. time zones.

Vedic Knowledge

September 5, 2020

Popular Webinars Inspire Record Number of New Students to Enroll at MIU

Discover the two graduate programs that are the biggest drivers of new enrollments at Maharishi International University—and which summer online webinars have been the favorites for viewers, including “How to Improve Your Gut Health” and “Exploring Aromtherapy.”

Better Health

November 30, 2016

20% Suffer from Mental Disorders. Here’s Why—and How It Can Change

Our current mental health system isn’t doing enough to address the root cause of most mental disorders—stress. Clinical psychiatrist Jim Brooks, M.D., explains how Maharishi AyurVeda® fills this fundamental gap.

Full Stories

August 5, 2015

3 Years of Transcendental Meditation = Gratitude

“I had tried many other methods of relaxation and meditation that I ended up giving up on, but this is truly something your mind just wants to do.” —Blake Ian, singer/songwriter, music producer, and entrepreneur

Education

December 22, 2016

A University Where Everyone Meditates?

Did you know Maharishi International University is an accredited university where all students, faculty, and staff practice the Transcendental Meditation technique? Find out more about advancing your inner and outer growth at this uniquely positive university.

Education

August 5, 2015

Ms. Queena Zhou Comes to Maharishi School

“I first met Queena the day she turned sixteen, as she stood alone by the baggage claim at the Cedar Rapids airport in Iowa, wearing a polka-dot down coat.” —Christine Albers, host parent

Better Health

August 31, 2015

The Fix: How TM Helps with Addiction

Since starting TM, my anxiety has gotten so much better. It is by far the most effective technique that I have found to manage my anxiety. I am calmer, happier, and more peaceful.” —The Fix

Better Health

April 2, 2015

“Practice TM for Better Heart Health,” Says M.D.

After reviewing the research, Emerson V. Carvalho, Jr., MD, recommends the TM technique for improving heart health. He cites the work of researchers at Georgia Health Sciences University.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

My Story

Why Didn’t I Do This 20 Years Ago?

“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
Read more ►

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