When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
October 11, 2020
Steven Yellin, developer of the training program The Fluid Motion Factor for professional golfers who have won five Major championships, as well as national and Olympic teams around the world, discusses how the TM technique helps professional and collegiate athletes gain the experience of “frictionless flow.”
October 11, 2020
Fred Travis, Ph.D., one of the most published researchers on meditation, has 87 papers on brain functioning and states of consciousness. He explains how the TM technique cultures the nervous system to maintain the experience of deep inner calm and wakefulness even while the body is active or in deep sleep.
October 10, 2020
Robert Keith Wallace, Ph.D., a pioneering researcher on the physiology of consciousness whose work has been published in Science, American Journal of Physiology, and Scientific American, explains how TM practice and Maharishi AyurVeda® help rewire the brain and rebalance the gut-brain axis for maximum health and happiness.
October 4, 2020
Jane Roman Pitt, award-winning singer-songwriter with six albums with some of the best folk, jazz, and country artists in the U.S., discusses music’s ability not only to stimulate but also to soothe us in times of stress. She talks about writing and recording music with a positive, calming influence, such as songs about meditation and consciousness.
October 4, 2020
Bob Roth, David Lynch Foundation CEO, interviews DLF leaders about their work bringing TM® to key areas of society: Rena Boone, Regional Coordinator, Washington, D.C.; Executive Director, The Meditation Center; Joshua Pittman, Senior Manager, Veterans Programs; Lynn Kaplan, Regional Director, Los Angeles.
June 13, 2017
Using EEG, Drs. Alaric and Cynthia Arenander demonstrate how, with group practice of the TM technique, meditators experience deeper silence and greater brain coherence, which underlies more successful thinking and behavior.
November 1, 2019
Discover universal principles of consciousness in the magnificent work of Michelangelo, and develop greater creativity and success in your own life. To experience these and other artworks in person, enjoy the MUM Tour of Italy in May 2020.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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