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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

February 20, 2022

Maharishi Mahesh Yogi on the Key to Maximum Success and Fulfillment | 55:30

TM Founder Maharishi Mahesh Yogi explains that human beings can experience both silence and dynamic activity at the same time, and activity supported by infinite silence has maximum success. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk.

Individual & Society

February 13, 2022

The Importance of Individual Development in International Development | 57:29

Oren Whyche‑Shaw, President Joseph Biden’s nominee for U.S. Director of the African Development Bank, discusses her career in international development and growing efforts to bring resources to the African continent. She also talks about the importance of her TM practice for her work and personal life.

Better Health

January 23, 2022

Driven to End Drug Addiction | 53:44

Kelvin O. Lim, M.D., Prof. and Research Vice Chair in Psychiatry at the University of Minnesota, discusses his research on neuromodulation and neuroimaging to help those with schizophrenia, traumatic brain injury, and addictions. He also talks about how daily TM practice has impacted his professional and personal life.

Individual & Society

January 16, 2022

Climate Change and Consciousness: Policy, Technology, and Social Coherence | 47:54

Robert C. Stowe, Ph.D., Co‑Director of the Harvard Project on Climate Agreements, discusses climate change policy and how raising individual and collective consciousness can contribute to implementing policies needed for this global challenge. He also talks about key technologies to reduce emissions.

 

Vedic Knowledge

January 2, 2022

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 50:03

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions. This encore episode originally aired December 27, 2020.

The Arts

December 12, 2021

Music, Meditation, and the Flow of Consciousness | 49:29

Ed Sarath, Jazz artist and professor, shares his music, reflects on the impact of TM on his work and life, and talks about the inspiration of TM Founder Maharishi Mahesh Yogi’s unique approach to Vedic wisdom. He is Professor of Jazz and Contemporary Improvisation at the University of Michigan, and his books include Black Music Matters: Jazz and the Transformation of Music Studies.

David Lynch Foundation

June 1, 2019

Powerful Stories of Women and Girls Changing from Within | 4:19

An uplifting look at how the David Lynch Foundation Center for Women and Girls is providing the tool to transform the lives of those who have suffered abuse, addiction, and PTSD.

Education

November 10, 2016

This Innovative Building Produces More Energy Than It Uses

Few buildings are net-zero energy-users, but the Schwartz-Guich Sustainable Living Center at Maharishi University of Management puts theory into practice with its solar-powered, geothermal-heated, rain-catching, carbon-neutral building.

Vedic Knowledge

May 23, 2015

Rest, Reset, Purify: How Maharishi AyurVeda Removes Toxins and Creates Balance

“In order to experience that refined, transcendental level of our own pure consciousness, we need a purified, balanced physiology to support that experience.” —Mark Toomey, Ph.D.

TM in the News

December 11, 2015

For This Veteran, TM Is a Path to Healing

Staff Sgt. Todd Knauber desperately needed to overcome the nightmares, medications, and physical and emotional pain that threatened his life and relationships after Afghanistan.

Education

December 9, 2019

New Nationwide Income-Based TM Fees

Lower costs help bring the profound, transformative benefits of the TM technique to a broader audience. The one-time course fee now starts at $380 for full-time students and increases based on an individual’s earnings.

Creativity & the Arts

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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