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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

April 4, 2021

Innovation Is Everybody’s Business | 50:27

Nigel Barlow, an international business coach, consultant, and author who has worked with the world’s leading organizations (Apple, BBC, Lexus, Microsoft, Nestlé, etc.), discusses rapid change in global companies, and how the TM technique can help enhance the elements for success—creativity and innovation.

Science & Research

April 3, 2021

Nature or Nurture—or Both? Simple Answers to the Big Questions in Life | 18:44

Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.

Personal Growth

April 3, 2021

A Journey of Discovering the True Nature of Consciousness Begins | 1:17

When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, he also began the TM technique and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”

EnjoyTM.org

April 3, 2021

Take Your Experience to a Higher Level—Learn an Advanced Technique

Ready for more? Regular TM practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.

April 3, 2021

A High-Tech Entrepreneur’s Experience with Advanced Techniques of TM

Oded Shefer, founder and CEO of CPattern, describes the accelerated growth in his personal and business lives since learning the TM Advanced Techniques. “I was practicing the Transcendental Meditation technique for many years, thinking I was driving a race car,” he writes. “Now I am on a jet plane.”

MIU.edu

April 3, 2021

Explore the Deepest Level of Reality from Home 

MIU Online M.A. in Consciousness and Human Potential: Unfold your inner potential • Transform your life with practical knowledge • Be part of a supportive online community • Discover modern views on consciousness in light of Maharishi Vedic ScienceSM • Help create coherence and world peace

Enlightenment Series

July 9, 2021

When Our Heart Expands to Maximum Value, We See the World in All Its Glory | 24:13

TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?

David Lynch Foundation

June 1, 2019

Powerful Stories of Women and Girls Changing from Within | 4:19

An uplifting look at how the David Lynch Foundation Center for Women and Girls is providing the tool to transform the lives of those who have suffered abuse, addiction, and PTSD.

TM in the News

December 11, 2015

For This Veteran, TM Is a Path to Healing

Staff Sgt. Todd Knauber desperately needed to overcome the nightmares, medications, and physical and emotional pain that threatened his life and relationships after Afghanistan.

Enlightenment Series

July 9, 2021

Glorified Cosmic Consciousness—When Creation Glows with Beauty, Bliss, and Love

“This is a very beautiful and rewarding phase of growth, in which the richness and splendor of the subtler realms of nature and creation begin to be perceived and enjoyed, and a sixth state of Consciousness unfolds,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book, One Unbounded Ocean of Consciousness (Random House, 2021). Dr. Nader is the global leader of the teaching of Transcendental Meditation® and related programs by 120 nonprofit organizations around the world.

Vedic Knowledge

May 23, 2015

Rest, Reset, Purify: How Maharishi AyurVeda Removes Toxins and Creates Balance

“In order to experience that refined, transcendental level of our own pure consciousness, we need a purified, balanced physiology to support that experience.” —Mark Toomey, Ph.D.

David Lynch Foundation

January 12, 2019

From the Bronx to Bali, TM Is Transforming Kids’ Lives | 2:57

Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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