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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

June 20, 2021

Father’s Day Special | 34:30

Dennis Raimondi—educator, administrator, sales executive, entrepreneur—is first and foremost a proud father. Ayni Raimondi Vienna has been Global Head of Brand Activation at Airbnb, VP of Marketing at Everlane, and VP of Brand at Match. Dennis and Ayni talk about their careers and the role of the TM technique in their growth and success.

Maharishi

June 11, 2021

The Time-Tested Formula to Develop Cosmic Consciousness—Rest and Activity | 16:31

TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.

Enlightenment Series

June 11, 2021

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

“Through the repeated experience of transcending and coming back to ordinary activity time and again, a person finds that awareness of the Self is not ever lost, not only during waking but also in deep sleep and dreaming,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book. “This state, in which inner silence co-exists with outward activity, Maharishi called Cosmic Consciousness, a fifth state of Consciousness.”

Better Health

June 11, 2021

Sustainable, Humane, and Ethical Products for an Enlightened World

The Maharishi International University Store just launched its new website, with sustainably and ethically sourced clothing, gifts, bedding, and high-quality incense, plus the most comprehensive collection of books and recordings on Maharishi Vedic ScienceSM.

MIU.edu

June 11, 2021

NEW! Online Bachelor’s with Specialization in Yoga and Ayurveda Wellness

Graduate from Maharishi International University with a 200-hour yoga teacher certification • Learn powerful Ayurveda wellness techniques for health and happiness • Develop a strong understanding of anatomy, physiology, and biomechanics • Create a business plan for your yoga or wellness practice • Federal loans typically cover all costs

TMEvents.org

June 11, 2021

Be Part of the Largest Group Meditations in the U.S. and Help Create a Better World!

Meditate from home with a large group to increase coherence in our national and global consciousness. Join us online for twice-daily group practice of the TM and TM-Sidhi programs.

Education

November 10, 2016

This Innovative Building Produces More Energy Than It Uses

Few buildings are net-zero energy-users, but the Schwartz-Guich Sustainable Living Center at Maharishi University of Management puts theory into practice with its solar-powered, geothermal-heated, rain-catching, carbon-neutral building.

TM in the News

June 4, 2015

American Heart Association Cites Unique Effectiveness of TM in Lowering Blood Pressure

The following press release summarizes a scientific statement issued by the American Heart Association, published in the journal Hypertension on April 23, 2013.

Better Health

April 2, 2015

“Practice TM for Better Heart Health,” Says M.D.

After reviewing the research, Emerson V. Carvalho, Jr., MD, recommends the TM technique for improving heart health. He cites the work of researchers at Georgia Health Sciences University.

Creativity & the Arts

February 8, 2015

TM Was the Easiest Thing I Have Ever Done | 5:48

David Lynch Foundation Executive Director, Bob Roth, interviews Cameron Diaz about her personal practice of TM.

Education

August 5, 2015

Ms. Queena Zhou Comes to Maharishi School

“I first met Queena the day she turned sixteen, as she stood alone by the baggage claim at the Cedar Rapids airport in Iowa, wearing a polka-dot down coat.” —Christine Albers, host parent

Education

November 10, 2018

Maharishi School Ranked #1 on 3 Fronts | 2:44

This best-in-Iowa independent school—where students excel in success, self-awareness, and happiness—bases its educational curriculum on the practice of the TM technique. See students’ creativity in action in two of their videos!

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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