MENU

10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

March 16, 2021

An Incredible Tool to Handle Anything Life Throws My Way

Michelle Joy Kramer, a Board Certified Health Coach and IRONMAN Triathlon World Championship athlete, shares how TM practice helped her gain inner peace, heal a broken heart, and grow her booming business.

EnjoyTM.org

March 16, 2021

Thirsty for Knowledge? Miss Meditating in a Group? Just Want to Connect?

Online TM Events are here for you, including TM Connect group meditations, Maharishi YogaSM Asanas instruction, and more!

MIU.edu

March 16, 2021

MIU Offers Free Online Course in Maharishi Vedic Architecture

Enjoy a free, in-depth introduction to Maharishi Vedic® architecture, an ancient system of design and construction for creating healthy homes, workplaces, and communities by harnessing the power of nature. It consists of 15 videos and live Q&A sessions with architect Jon Lipman, A.I.A.

Vedic Knowledge

March 7, 2021

Hacking Consciousness: Creating the Reality of a Healthy, Blissful World | 48:33

Michael Heinrich, founder and CEO of garten, a Top YC company, discusses “Hacking Consciousness,” his course at Stanford University, and the revolution that’s happening in businesses to help improve the mind/body health and well-being of employees.

Personal Growth

February 15, 2021

The Purpose of Meditation | 55:27

Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Phy­si­cian Wellness through the Transcendental Meditation Technique.

Helping Others

February 15, 2021

Breathe Again with TM to Help Black America Heal

“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black med­ita­tors and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, well­ness, and em­power­ment to their community.

Full Stories

July 26, 2017

Becoming a Change-Maker

At the age of 25, I was at a crossroads in my life. My six-year contract with the U.S. Army was about to come to a close, and I stood before a multitude of options, not knowing which path to walk down.

Education

November 1, 2019

Michelangelo’s Sculpture Energizes Awareness

Discover universal principles of consciousness in the magnificent work of Michelangelo, and develop greater creativity and success in your own life. To experience these and other artworks in person, enjoy the MUM Tour of Italy in May 2020.

TM in the News

May 25, 2016

American Institute of Stress: TM Heals PTSD | 7:47

The Dwight D. Eisenhower Army Medical Center Traumatic Brain Injury Clinic at Fort Gordon, Georgia, offers the TM® technique to Service Members and veterans.

David Lynch Foundation

June 1, 2019

Powerful Stories of Women and Girls Changing from Within | 4:19

An uplifting look at how the David Lynch Foundation Center for Women and Girls is providing the tool to transform the lives of those who have suffered abuse, addiction, and PTSD.

Enlightenment Series

June 11, 2021

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

“Through the repeated experience of transcending and coming back to ordinary activity time and again, a person finds that awareness of the Self is not ever lost, not only during waking but also in deep sleep and dreaming,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book. “This state, in which inner silence co-exists with outward activity, Maharishi called Cosmic Consciousness, a fifth state of Consciousness.”

Maharishi

August 5, 2016

Where Do Thoughts Come From? | 2:34

Maharishi: It is very amazing that even though all of us have been thinking right from the beginning of our life, rarely we have thought, “Where was the thought before we thought it?”

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!