When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 22, 2021
U.S. Congressman Tim Ryan (OH-13), a leader in the House of Representatives, shares how meditation can help us meet today’s challenges: “Let’s take some time, 20 minutes twice a day, to go inward. That’s the call—the journey inward. That meets the moment more than anything.” This encore episode originally aired July 12, 2020.
August 15, 2021
William Stixrud, Ph.D., and Ned Johnson talk about their new book, What Do You Say? How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Dr. Stixrud is a neuropsychologist on the faculty of Children’s National Medical Center and George Washington University School of Medicine, and Mr. Johnson is the founder of PrepMatters, which provides tutoring, academic planning, and test preparation.
August 9, 2021
For our annual Top 10 issue, we celebrate how our TM family has come together across distances for inspiration and support during the ongoing COVID-19 pandemic. We’ve gathered your favorite articles, videos, and programs about health, personal growth, enlightenment, and TM practice. Enjoy!
August 1, 2021
Cardiologist César Molina, M.D., Medical Director of the South Asian Heart Center in California, teaches at the Stanford University Medical Center. He discusses how daily TM practice and the Vedic approach to health can help our body recall its ideal state of balance so that it maintains a resilient state of vibrant health and well-being. This encore episode originally aired September 13, 2020.
July 25, 2021
Sibongile Bradley West, Director and Chair of the Breathe Again with TM initiative, discusses how this Maharishi Foundation pilot program in L.A. is bringing the TM technique to Black residents to help address racial reckoning, generational trauma, and health disparities that burden their communities.
July 18, 2021
Emily Fitz Randolph, Santa Monica TM Center Co-Director, and Lea Cho, David Lynch Foundation Director of Programs and Special Projects, discuss how their business career skills have helped them integrate the TM program into business, healthcare, and government institutions.
November 10, 2018
This best-in-Iowa independent school—where students excel in success, self-awareness, and happiness—bases its educational curriculum on the practice of the TM technique. See students’ creativity in action in two of their videos!
June 5, 2018
Father Gabriel Mejía, the “Mother Teresa of Colombia.” Iconic filmmaker David Lynch. Art Not War founders, Laura Dawn and Daron Murphy. Gang recovery activist Barry “Ra” Frye. Chicago school founder Nakisha Hobbs. Combat veteran and leader in post-traumatic growth Dusty Baxley… Innovators share how to change the world for the better.
May 25, 2017
Proceeds from this star-studded benefit concert will help the David Lynch Foundation teach Transcendental Meditation® (TM) to 10,000 combat veterans, victims of domestic violence, and underserved youth in Washington, D.C.
December 22, 2016
Did you know Maharishi International University is an accredited university where all students, faculty, and staff practice the Transcendental Meditation technique? Find out more about advancing your inner and outer growth at this uniquely positive university.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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