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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

March 28, 2021

The Role of TM for Those in Government and Business | 50:40

Susan Molinari, a five-term member of the U.S. House of Representatives (1989–1999), talks about her decades of experience as a leader in government, non-profit organizations, and the private sector, and the importance of daily TM practice for government and business leaders.

Better Health

March 21, 2021

Living from the Heart | 45:13

Dr. Suzanne Steinbaum, a leading cardiologist, bestselling author, and women’s health advocate specializing in prevention, discusses the vital role the TM technique plays in a heart‑healthy life, especially given the added challenges that women and men face in today’s world.

Better Health

March 16, 2021

How Is TM Different from Mindfulness, in Practice and Effects?

I heard that a recent study found mindfulness may cause anxiety for some people. I learned the Transcendental Meditation technique to reduce my anxiety,

Science & Research

March 16, 2021

A Global Online Event on Life’s Big Questions, March 20—Replay Coming Soon

Enjoy an interactive, online conversation with Tony Nader, M.D., Ph.D., on how to maximize personal growth for enlightenment, with insights from his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life (Penguin Random House, April 2021). A replay of the March 20 event will be posted soon.

March 16, 2021

An Incredible Tool to Handle Anything Life Throws My Way

Michelle Joy Kramer, a Board Certified Health Coach and IRONMAN Triathlon World Championship athlete, shares how TM practice helped her gain inner peace, heal a broken heart, and grow her booming business.

EnjoyTM.org

March 16, 2021

Thirsty for Knowledge? Miss Meditating in a Group? Just Want to Connect?

Online TM Events are here for you, including TM Connect group meditations, Maharishi YogaSM Asanas instruction, and more!

Education

November 10, 2016

This Innovative Building Produces More Energy Than It Uses

Few buildings are net-zero energy-users, but the Schwartz-Guich Sustainable Living Center at Maharishi University of Management puts theory into practice with its solar-powered, geothermal-heated, rain-catching, carbon-neutral building.

Books

December 14, 2020

12 Great Last-Minute Gifts for 2020

Given this year’s challenges, it’s more important than ever to remember loved ones. For everyone’s safety and comfort, we’ve chosen gifts that can be found, shared, and even enjoyed online.

Creativity & the Arts

February 8, 2015

TM Was the Easiest Thing I Have Ever Done | 5:48

David Lynch Foundation Executive Director, Bob Roth, interviews Cameron Diaz about her personal practice of TM.

Better Health

June 27, 2017

TM, Exercise, and Therapy Hold Major Depression at Bay

Mental health activist Gayathri Ramprasad tells the story of her journey, from darkest depression to inner light and wellness.

Education

October 13, 2018

Enrich Your Career and Your Self—Finish Your B.A. at Home

Did you start college, but life’s demands meant not being able to finish? Or do you know someone who’s always wanted to complete his or her degree? Maharishi University of Management now offers an online degree-completion program combining career advancement with personal development—without relocating.

Better Health

April 2, 2015

“Practice TM for Better Heart Health,” Says M.D.

After reviewing the research, Emerson V. Carvalho, Jr., MD, recommends the TM technique for improving heart health. He cites the work of researchers at Georgia Health Sciences University.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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