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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

EnjoyTM.org

November 20, 2020

Keep Up the Momentum! Help Create a Better World

Meditate from home with a large group to increase coherence in our national and global consciousness. Join us online for twice-daily group practice of the TM and TM-Sidhi programs.

MIU.edu

November 20, 2020

Why Do So Many College Students Transfer to MIU? Webinar: Sat., Nov. 21, 2 p.m. ET

Students are hitting pause at their current college, finding a new groove, and finishing their degree at Maharishi International University. Find out why at this ask-me-anything session with transfer students, and learn more about MIU’s unique culture and Consciousness-BasedSM education.

MIU.edu

November 20, 2020

NEW! Feb. 2021 Entry for MIU Online M.A. in Consciousness and Human Potential

Due to popular demand, you can now start this rapidly growing degree program in either February or August 2021. Transform your life! You’ll master practical procedures to unfold your inner potential and enjoy profound personal development.

Better Health

November 20, 2020

MEDITATE AMERICA for a Healthy Nation—REPLAY of Benefit Celebration and Concert of December 3, 2020

During an historic health crisis, the need for the stress-reducing benefits of the TM technique are greater than ever. To meet this need, the U.S. TM organization and the David Lynch Foundation are launching MEDITATE AMERICA, to bring TM® to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy a replay video of the star-studded inauguration held December 3, and help support this national initiative and your local TM Center!

Business Success

November 15, 2020

The Art and Science of Giving and Receiving Feedback: The Nature of Life Is to Grow | 1:06:22

Vicki Alexander Herriott, J.D., L.L.M., Director of M.A. in Leadership and Workplace Conflict Resolution and Chair of the Department of Management at Maharishi International University, shares methods supported by social psychology for the most productive and supportive feedback.

Vedic Knowledge

November 14, 2020

Sleep, Blessed Sleep: How to Get It, and Why It Matters | 1:10:49

Nancy Lonsdorf, M.D., one of the nation’s prominent Ayurvedic doctors, shares the most effective secrets from the ancient health system of Maharishi AyurVeda, as well as the latest scientific research, for more blissful, rejuvenating sleep, and explains how sleep can help improve our memory and balance our emotions.

Enlightenment Series

June 11, 2021

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

“Through the repeated experience of transcending and coming back to ordinary activity time and again, a person finds that awareness of the Self is not ever lost, not only during waking but also in deep sleep and dreaming,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book. “This state, in which inner silence co-exists with outward activity, Maharishi called Cosmic Consciousness, a fifth state of Consciousness.”

Vedic Knowledge

May 23, 2015

Rest, Reset, Purify: How Maharishi AyurVeda Removes Toxins and Creates Balance

“In order to experience that refined, transcendental level of our own pure consciousness, we need a purified, balanced physiology to support that experience.” —Mark Toomey, Ph.D.

Enlightenment Series

July 9, 2021

Glorified Cosmic Consciousness—When Creation Glows with Beauty, Bliss, and Love

“This is a very beautiful and rewarding phase of growth, in which the richness and splendor of the subtler realms of nature and creation begin to be perceived and enjoyed, and a sixth state of Consciousness unfolds,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book, One Unbounded Ocean of Consciousness (Random House, 2021). Dr. Nader is the global leader of the teaching of Transcendental Meditation® and related programs by 120 nonprofit organizations around the world.

Creativity & the Arts

February 8, 2015

TM Was the Easiest Thing I Have Ever Done | 5:48

David Lynch Foundation Executive Director, Bob Roth, interviews Cameron Diaz about her personal practice of TM.

EnjoyTM.org

December 15, 2020

Limber Up, Settle Down, Integrate Mind and Body!

Free online Maharishi YogaSM Asanas instruction and practice every Friday at 5:00 p.m. ET and Sunday at 11:00 a.m. ET, followed by a group meditation. Learn more and register for upcoming webinars!

Education

November 10, 2016

This Innovative Building Produces More Energy Than It Uses

Few buildings are net-zero energy-users, but the Schwartz-Guich Sustainable Living Center at Maharishi University of Management puts theory into practice with its solar-powered, geothermal-heated, rain-catching, carbon-neutral building.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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