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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

March 7, 2021

Hacking Consciousness: Creating the Reality of a Healthy, Blissful World | 48:33

Michael Heinrich, founder and CEO of garten, a Top YC company, discusses “Hacking Consciousness,” his course at Stanford University, and the revolution that’s happening in businesses to help improve the mind/body health and well-being of employees.

Personal Growth

February 15, 2021

The Purpose of Meditation | 55:27

Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Phy­si­cian Wellness through the Transcendental Meditation Technique.

Helping Others

February 15, 2021

Breathe Again with TM to Help Black America Heal

“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black med­ita­tors and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, well­ness, and em­power­ment to their community.

MIU.edu

February 12, 2021

NEW! Online M.S. in Regenerative Organic Agriculture at MIU

Become a regenerative agriculture expert • Complete your degree in 16 months, part-time • Learn the most effective techniques for restoring soil health • Be part of a global community practicing the TM technique • Federal loans typically cover all costs

MIU.edu

February 12, 2021

NEW! Low-Residency M.F.A. in Visual Arts at MIU

Cultivate a sustainable studio practice • Work directly with nationally-recognized visiting artists • Culminate your experience with a thesis exhibition • Be part of a creative community practicing the TM technique • Federal loans typically cover all costs

Business Success

February 7, 2021

The World-Class Brain | 34:07

Harald Harung, Ph.D., Professor of Management and Performance at Oslo Metropolitan University in Norway and co-author of World-Class Brain and Excellence through Mind-Brain Development, has found that peak performers in sports, management, and classical music score very high in mind-brain development. He discusses his findings and the implications for those practicing the TM technique.

My Story

February 17, 2015

An Effortless Kind of Happy

“The first time I did TM, I felt like I had come home. Tears ran from my eyes because I felt so deep and so connected.” —Antwan Penn, student at Maharishi University of Management

Maharishi

August 5, 2016

Where Do Thoughts Come From? | 2:34

Maharishi: It is very amazing that even though all of us have been thinking right from the beginning of our life, rarely we have thought, “Where was the thought before we thought it?”

Science & Research

June 13, 2017

Explore the Power of Group TM Practice on the Brain  | 19:56

Using EEG, Drs. Alaric and Cynthia Arenander demonstrate how, with group practice of the TM technique, meditators experience deeper silence and greater brain coherence, which underlies more successful thinking and behavior.

TM in the News

December 11, 2015

For This Veteran, TM Is a Path to Healing

Staff Sgt. Todd Knauber desperately needed to overcome the nightmares, medications, and physical and emotional pain that threatened his life and relationships after Afghanistan.

Enlightenment Series

July 9, 2021

Glorified Cosmic Consciousness—When Creation Glows with Beauty, Bliss, and Love

“This is a very beautiful and rewarding phase of growth, in which the richness and splendor of the subtler realms of nature and creation begin to be perceived and enjoyed, and a sixth state of Consciousness unfolds,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new bestselling book, One Unbounded Ocean of Consciousness (Random House, 2021). Dr. Nader is the global leader of the teaching of Transcendental Meditation® and related programs by 120 nonprofit organizations around the world.

Vedic Knowledge

May 23, 2015

Rest, Reset, Purify: How Maharishi AyurVeda Removes Toxins and Creates Balance

“In order to experience that refined, transcendental level of our own pure consciousness, we need a purified, balanced physiology to support that experience.” —Mark Toomey, Ph.D.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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