When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 14, 2020
Create a healthier, more balanced physiology for yourself and your family by taking a deep dive into the world’s oldest and most complete system of natural healthcare in this self-paced, free online enrichment course from Maharishi International University.
May 14, 2020
Every weekday on iHeartRadio, the best-selling author of Strength in Stillness: The Power of Transcendental Meditation releases a new episode, with personal stories about the power of the TM technique and simple, practical tips about living well.
May 14, 2020
Enjoy live-streamed interviews with artists, scientists, health professionals, and experts in consciousness who practice the TM technique, every Sunday at 5:00 p.m. EDT. Watch replays any time, with David Lynch, Dr. Fred Travis, Sharon Isbin, Dr. Norman Rosenthal, and others.
May 14, 2020
“Meditate and Create” • Imagine and realize your creative vision • Master techniques related to camera, software, storytelling, troubleshooting, and the creative process • Harness the potential of the web and social media • Be part of a supportive online community • Create a professional portfolio that will prepare you for a career in film, television, and new media
May 14, 2020
To meet the needs of this time, programs for personal growth are now available every day • Inspiring Thursday webinars with Dr. Tony Nader • Twice-daily Group Meditations with TM Connect • Friday online classes for Maharishi YogaSM Asanas • Weekday iHeartRadio for Stay Calm with Bob Roth • Insight and knowledge at Sunday TM Talks • Everyday healthy living with Introduction to Maharishi AyurVeda®
November 10, 2016
A randomized trial finds the TM technique is transformative for prisoners. “Inmates learn Transcendental Meditation and become more human after a long and isolating period of becoming less human,” says co-author Dr. Tom O’Connor.
February 15, 2021
Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Physician Wellness through the Transcendental Meditation Technique.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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