When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 11, 2021
Learn more about free online instruction and practice in Maharishi YogaSM Asanas and Pranayama on Fridays at 5:00 p.m. ET and Sundays at 11:00 a.m. ET, followed by a group meditation.
May 11, 2021
Online M.S. in Maharishi AyurVeda® and Integrative Medicine at Maharishi International University • Join the only accredited Master of Science in Ayurveda in the U.S. • Integrate Ayurvedic knowledge with modern health science • Engage with a supportive community of like-minded students • Federal loans typically cover all costs
May 2, 2021
Norman Rosenthal, M.D., world-renowned psychiatrist, researcher, and best-selling author, talks about his latest book, Poetry Rx, and how the sounds, rhythms, and ideas in poems can heal, inspire, and bring joy. He also talks about the impact of his daily TM practice on his work and writing.
April 18, 2021
Sheree Brown, singer, songwriter, musician, producer, and teacher, began her career as a rhythm and blues recording artist for Capitol Records. Her newest album includes her hit single “Take a Walk with Love.” She talks about how 40+ years of TM practice has impacted her life and music, and her current focus on helping young people.
April 4, 2021
Nigel Barlow, an international business coach, consultant, and author who has worked with the world’s leading organizations (Apple, BBC, Lexus, Microsoft, Nestlé, etc.), discusses rapid change in global companies, and how the TM technique can help enhance the elements for success—creativity and innovation.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
September 24, 2016
TM® is “like being given a key that opens the door to that treasury (of happiness) within. Life will get better and better.” —David Lynch
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June 12, 2020
Do you have expertise in a field that can improve the world? Health ● Environment ● Social Justice ● Business ● Education ● Public Policy ● More? Maharishi International University seeks faculty and mentors for new practical programs to empower students to build impactful careers while developing solutions for the world’s greatest challenges. Please fill out our form to learn more.
January 4, 2020
A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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